Cov khoom siv ntawm oatmeal porridge tau ntev tau kawm thiab lees paub los ntawm lub neej. Cov kab lus "Oatmeal, sir" los ntawm zaj yeeb yaj kiab txog Sherlock Holmes los ua neeg qis, vim qhov nws tau hais nrog tus aplomb, xws li nws tsis yog lo lus nug ntawm oatmeal, tab sis ib tug masterpiece ntawm cov khoom ua noj ua haus. Hauv qee lub tebchaws, oatmeal yog ib qho ntawm cov zaub mov tseem ceeb. Feem ntau nws yog noj rau cov pluas tshais thiab ntxiv rau lwm cov tais diav.
Ntau tus ntawm peb paub txog cov txiaj ntsim thiab kev piam sij ntawm oatmeal porridge los ntawm thaum yau. Niam hais kom peb noj oats, yog li ntawd peb yuav loj hlob muaj zog thiab noj qab nyob zoo. Qhov loj ntawm oatmeal porridge nyob rau ntawm lub sij hawm yog hais tias peb tsis xav kom nws, zoo li lwm yam tseem ceeb thiab tsim nyog cov khoom.
Txawm li cas los xij, kuv niam muaj cai: oatmeal yuav tsum tau noj. Nws cov nplua nuj muaj pes tsawg pab rau lub cev kom ua tau zoo, thiab tus neeg - kom muaj kev noj qab haus huv thiab zoo siab.
Kev siv cov oatmeal porridge yog vim nws cov kab zoo zoo. Nws suav nrog:
- amino acids;
- zaub fiber ntau;
- muaj coob tus vivtasmees (pawg A, B, C, E, K thiab PP);
- organic acids (erucic, oxalic, malonic, pantothenic acid, nicotinic);
- lwm yam minerals (iron, manganese, magnesium , phosphorus).
Txhua yam ntawm cov khoom no yog tsim nyog rau peb lub cev. Ua tsaug rau lawv, txhua lub hlwb muaj lub sijhawm los ua haujlwm thiab ua tiav lawv cov haujlwm, los txhawb lub cev hauv lub xeev.
Kev siv oatmeal yog dab tsi?
- Oatmeal pab txoj kev ua ntawm txoj hnyuv. Nws yog ib qho tseem ceeb rau cov neeg uas muaj teeb meem nrog plab zom mov, gastritis, colitis, constipation lossis plab ulcers.
- Txhim kho cov mob ntawm cov leeg nqaij: txhawb cov leeg, ua rau lawv qaug zog thiab mob. Cov cuab yeej no ua rau oatmeal porridge ib qho tseem ceeb ntawm kev sib tw ntawm cov neeg ncaws pob thiab cov neeg uas nws txoj hauj lwm muaj feem xyuam nrog muaj kev nyuab siab lub cev.
- Txhim kho cov pob txha. Yog li, nws yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov ntawm cov menyuam, cov hluas thiab cov neeg laus.
- Pab rov qab tau tom qab muaj kev mob loj lossis phais.
- Txhawb nqa rov qab ntawm tag nrho lub cev, nce lub cev tiv thaiv.
- Nws yog khoom noj khoom haus, nws yooj yim satiates lub cev.
- Ua kom zoo dua qub. Vitamin B6, muaj nyob rau hauv oats, nce tus tsim ntawm hormone ntawm kev xyiv fab - serotonin. Ua tsaug rau qhov no, qhov zoo siab tuaj yeem kho, muaj kev zoo siab, muaj kev nyuaj siab ploj mus.
- Txhim kho cov ntshav coagulability thiab tiv thaiv kev loj hlob ntawm osteoporosis vim cov ntsiab lus ntawm cov vitamin K.
- Txo kom lub cev muaj teeb meem cholesterol , txhim kho lub xeev ntawm cov hlab plawv.
- Tiv thaiv lub cev los ntawm dawb radicals, ua rau txoj kev loj hlob ntawm mob cancer.
- Tsham lub cev ntawm teeb meem tshuaj.
- Pub rau dermatitis thiab ua xua.
- Txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes.
- Nws pab txoj hauj lwm ntawm lub siab, ob lub raum, cov thyroid caj pas.
Dab tsi yog qhov teeb meem oatmeal?
Ib qho loj heev ntawm cov khoom siv tau tuaj yeem ua rau lub tswv yim tias oatmeal yog ib qho khoom muag. Txawm li cas los, qhov no tsis yog qhov teeb meem. Nws yog ib qho tseem ceeb, tab sis tsis yog rau txhua tus neeg thiab tsis yog ib txwm.
- Tsis txhob noj cov hmoov oatmeal txhua hnub
kom ntev, vim nws tshem tawm calcium los ntawm lub cev thiab ua rau cov vitamin D deficiency Tsis tas li ntawd, nyob rau hauv me me koob oats, on qhov tsis tooj, txhim kho qhov kev mob ntawm osseous system. - Contraindication rau kev siv cov oatmeal yog kab mob gluten enteropathy (kab mob celiac). Yuav luag tag nrho cov cereal yog raug txwv nyob rau hauv tus kab mob no.
Oatmeal yog ib qho khoom siv zoo heev. Dua li ntawm qhov tseeb tias oat flakes yog ib pluag tshais zoo, tsis txhob noj cov hmoov oatmeal txhua hnub. Txhawb kom muaj kev noj qab haus huv thiab cov hluas rau ntau xyoo, peb yuav tsum tau saib xyuas tias cov khoom noj yog balanced thiab ntau yam.