Qhov teeb meem ntawm ntau tshaj qhov ceeb thawj yog tseem thoob ntiaj teb. Ntau tus neeg siv ntau txoj kev los rhuav tshem ntau tshaj qhov hnyav . Lawv ua tib zoo xaiv cov khoom noj khoom haus, yog li lawv xav paub seb lawv puas tau rog los ntawm pistachios los yog nws yog ib qho khoom noj khoom haus rau poob phaus? Ua tsaug rau thwmsim rau cov neeg ua haujlwm pab dawb, nws tau qhia tias cov nuts pab kom tshem tau cov phaus ntxiv, tab sis tsuas yog thaum siv tshuaj tiv thaiv. Tsis txhob hnov qab tias tsuas yog cov tshiab tsis-kib thiab tsis-salted noob txiv muaj txiaj ntsim khoom rau lub cev.
Yuav ua li cas yog cov tseem ceeb pistachios?
Cov khoom xyaw ntawm cov txiv hmab txiv ntoo muaj cov tshuaj yeeb dej caw uas cuam tshuam rau kev ua hauv lub cev thiab ua rau cov khoom muaj xws li:
- Vim yog muaj fiber ntau, uas nyob hauv txoj hnyuv nce, koj tuaj yeem tshem tau kev tshaib kev nqhis ntev ntev. Tsis tas li ntawd, nws yuav pab kom ntxuav cov hnyuv ntawm cov khoom ntawm cov hniav lwj.
- Cov zaub mov tseem ceeb ntawm cov pistachio yog nyob rau theem siab, tab sis qhov no tsis txhais tau hais tias nws muaj nqis sau cia siv ceev, tsuas yog xav saib xyuas tus nqi noj. Txhua hnub tsis pub ntau tshaj 30 phaj.
- Cov Pistachios muaj qhov qis qis globcemic, uas txhais tau hais tias lawv tsis nce qib ntawm insulin nyob rau hauv cov ntshav thiab tsis pub cov calories ntau dhau mus ua rog.
- Cov khoom siv ntawm pistachio ceev yog vim muaj cov kab carbohydrates, uas faib rau ib lub sijhawm ntev thiab muab lub cev nrog lub zog tsim nyog.
- Nrog rau kev siv cov khoom yuav pab ua kom cev tsis sib luag ntawm cov roj hauv cov ntshav.
- Tsuas yog qee lub noob txiv, koj tuaj yeem txhim kho cov metabolism thiab digestive system.
- Nws yog ib qho tseem ceeb uas yuav tau siv cov pistachios rau cov neeg uas koom nrog kev ua kis las,
vim lawv pab kho nqaij cov nqaij.
Nws yog tsim nyog xav tias pistachios muaj tsis tsuas khoom tseem ceeb, tab sis raug mob. Thaum noj nyob rau hauv loj qhov ntau, cov neeg mob yuav ua rau hnyav nce thiab txawm mus rog. Qhov nyiaj txhua hnub yog 100 g. Ntxiv nrog, pistachios tuaj yeem ua rau tsis haum cov khoom noj khoom haus muaj zog, uas yog tshwm sim los ntawm kev ua pa thiab kev qaug zog. Txwv cov nqi ntawm cov neeg siv cov teeb meem nrog lub siab thiab lub raum.
Yuav siv li cas?
Pistachios yog ib qho khoom noj zoo heev, uas tso cai rau koj kom tshem ntawm kev tshaib kev nqhis ntawm cov zaub mov yooj yim. Koj tuaj yeem tau ntxiv rau ntau yam tais diav, piv txwv, zaub nyoos, kua ntsw, khoom noj txom ncauj thiab nqaij tais.