Kefir tsis yog tias tsis muaj laj thawj hu ua kev kho rau cov laus laus. Hais txog seb koj yuav haus tau kefir thaum hmo ntuj, vim cov neeg nto moo. Tseem II Mechnikov tau sib cav hais tias peb tau qub vim hais tias ntawm cov teeb meem nrog plab zom mov. Kev siv cov kabmob ntswg uas tsim tawm hauv cov hnyuv vim yog cov zaub mov tsis zoo, cuam tshuam tsis zoo rau peb txoj kev noj qab haus huv xwb, tabsis kuj yog qhov muag. Rov ua dua, cov kws kho mob thiab cov khoom noj khoom haus rov qab tuaj rau peb cov lus tseeb thiab xav kom cov neeg kawm noj mov.
- Kefir yog ib qho tseem ceeb rau cov neeg uas tsis zam cov mis vim rau kev mob.
- Kefir muaj ntau yam hauv kev noj haus.
- Nrog kev noj qab haus huv yogurt yog kev noj qab haus huv plab zom mov.
Zoo ntawm cov khoom cuam tshuam lub neej zoo. Raws li, cov neeg uas tau txais kev noj haus kom muaj kev noj qab haus huv tag nrho lawv lub neej, tsis raug kev tsim txom los ntawm kev laus muaj hnub nyoog nrog tag nrho nws cov qhov nqaij. Lub cev yuav loj hlob qub, nws yog ib qho kev coj ua. Tab sis kev laus tsis tuaj yeem txuam nrog mob hnyav thiab ua haujlwm ntawm cov hauv nruab nrog cev. Nyob rau hauv dav dav, peb noj qab haus huv yog nyob rau hauv peb lub khob. Nyob rau hauv ib lub khob ntawm yogurt!
Yog nws tseem ceeb rau haus kefir thaum hmo ntuj?
Tam sim no txog ntau npaum li cas yogurt koj tau haus thaum hmo ntuj. Ib khob yog txaus. Ib txhia ntseeg - ntau li ntau "haum". Lub teeb, delicious qaub mis haus muaj ib tug xov tooj ntawm medicinal thaj chaw. Nws yog txaus haus ib khob ntawm kefir thaum yav tsaus ntuj, yog li hais tias nyob rau hauv thaum sawv ntxov koj yuav xav ib lub ci ci thiab ib tug tawg ntawm lub zog rau tag nrho ib hnub.
Yog tias koj haus kefir thaum hmo ntuj, koj tuaj yeem poob phaus. Thaum sawv ntxov, txhua tus qhev yuav tawm hauv lub cev, qhov txheej txheem ntuj tsim rov qab los, qhov hnyav kuj ploj mus, tab sis tsis txhob ua rau nws yoo mov li thaum yoo mov. Poob qhov ceeb thawj rau cov nyhuv tuaj yeem qhia ntxiv rau lub khob ntawm cov cinnamon , ib tug teaspoon ntawm zib ntab, txiv qaub los yog txhoov qhiav (1 hl). Nws yog teeb meem ntawm saj. Nws tau pom tias tej kev pabcuam no muaj peev xwm txhim kho cov metabolism hauv. Txawm hais tias nyob rau hauv nws tus kheej kefir yog zoo nyob rau hauv tag nrho cov respects.
Ua tsaug rau cov kab mob uas muaj nyob rau hauv kefir, koj tuaj yeem tshem tau cov teeb meem nrog txoj hnyuv tawm, los ntawm ntau yam mob plab hnyuv, dysbiosis.
- Kefir yog absorbed los ntawm lub cev sai dua li cov mis.
- Kefir raug pom zoo rau cov neeg uas nyob hauv txoj kev rov qab los.
- Ib qho dej qab haus huv yog ib qho tseem ceeb rau cov me nyuam yaus thiab rau cov neeg laus. Nyob rau hauv kev noj haus ntawm cov me nyuam mos kefir yuav tsis tshwm kom txog thaum lub xya hli ntawm lub neej. Txwv tsis pub, tsis muaj kev txwv, thiab yogurt yuav qaug dej qaug cawv txhua hmo.
Dab tsi yog pab kefir?
Kefir yog pab tau vim:
- txhawb nqa cov khoom pov tseg;
- stimulates tiv thaiv;
- pab kom tshem tau qaug zog thiab tsis muaj kev ntxhov siab;
- pab txhim kho lub paj hlwb;
- pab txoj kev pw tsaug zog;
- muaj ib qho yooj yim diuretic effect;
- txhawb nqa lub tso pa tawm ntawm cov kua hauv plab;
- quench nqos dej;
- txo txoj kev pheej hmoo ntawm mob cancer.
Kefir tuaj yeem muaj kev txawv txav ntawm lub cev, nyob ntawm seb lub neej txhi. Yog li, nws yog txoj kev cai kom paub qhov txawv:
- ib-hnub kefir (nrog rau cov nyhuv tsis muaj zog, nws yog feem ntau pom zoo kom siv thaum hmo ntuj);
- ob-hnub kefir (nrog rau qhov nruab nrab ntawm kev cuam tshuam);
- peb-hnub kefir (muaj zog txaus, nws pab nrog raws plab).
Ntev aging ntawm cov haus dej yuav pab tsim ntau cov kua qaub. Tab sis ib txhia kuj tsis zoo li qhov saj ntawm "nag hmo" kefir. Xaiv yog muab rau cov khoom tshiab.
Kefir kuj yog qhov txawv los ntawm cov khoom:
- biokefir (tsim rau kev txais tos thaum hmo ntuj);
- bifiquefir (nrog rau ntau cov ntsiab lus ntawm cov kab mob);
- bifidok (tonic ua haujlwm ntawm cov hnyuv).
Dab tsi ntxiv kuv yuav tsum paub?
? Yog tias vim qaub yogurt tsis haum koj, ces
Haus yogurt tseem ceeb heev rau kev kho qhov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes. Ntawm kefir, txawm ua cleansing facials. Ntau zaus kefir yog qaug dej qaug cawv thaum tsaus ntuj, kom tsis muaj lwm yam noj tau. Kev haus dej cawv yog peev xwm ntawm kev txaus sab kev tshaib plab rau ib lub sijhawm luv luv. Thiab tom qab ntawd, tsaug zog, koj tsis pom zoo txog lub tub yees.
Nws yog tsim nyog sau cia lub soothing, relaxing nyhuv ntawm kefir nyob rau hauv lub cev. Yog vim li cas koj yuav tsum haus cawv mis nyuj rau yav hmo ntuj.
Qhov no haus tsis tau ntxiv ua - nws tsis tas yuav tsum tau txias los yog rhuab. Cia li thaum tsaus ntuj nws yog tseem ceeb rau haus kefir nyob rau ntawm chav tsev kub.