Thaum lub sij hawm poob qhov nws pom zoo kom siv cov complex carbohydrates, tus sawv cev ntawm qhov uas yog lentil. Cov vegetersans siv nws ua ib qho kev hloov rau cov nqaij, vim nws muaj protein ntau tau yooj yim. Lentil rau qhov hnyav tsis haum, vim hais tias nws cov caloric cov ntsiab lus tsuas yog 116 calorie ntau ntau rau 100 g. Tsis tas li ntawd, ib qho tseem ceeb heev ntawm cov lentils yog nws cov kev sib xyaw nrog lwm cov khoom.
Muaj ntau ntau yam ntawm lentils, tab sis qhov twg yog qhov zoo tshaj rau poob phaus? Nyob rau hauv lub tswv yim ntawm nutritionists, qhov zoo tagnrho xaiv yog liab lentil, vim nws tsis muaj lub plhaub, thiab nws muaj ntau cov khoom tseem ceeb.
Vim li cas lentil tseem ceeb hauv kev poob phaus?
- Nws muaj iron thiab folic acid, uas yog xav tau los ntawm cov poj niam lub cev.
- Cov khoom xyaw ntawm lentils muaj xws li ib tug loj npaum li cas ntawm soluble fiber , uas kho txhim txoj hauj lwm ntawm lub plab thiab cov hnyuv.
- Ntxiv thiab, cov lauj kaub no muaj xws li omega-3 thiab omega-6, thiab cov vitamins thiab kab kawm.
- Tsis tas li ntawd, lentils yog ib txoj kev zoo uas tiv thaiv qhov pib mob cancer.
- Dab tsi yog qhov tseem ceeb, cov kabmob no tsis tsim teeb meem tshuaj, yog li ntawd lawv yog ib thaj chaw zoo.
Vim yog cov khoom siv tau zoo no, lentils pab ua rau kom muaj qhov sib ntxiv ntawm cov metabolic , thiab li, kom poob phaus.
Yuav ua li cas ua tau noj cov qe qe menyuam kom poob phaus?
Kev ua cov txheej txheem no yooj yim heev, nws tseem ceeb heev kom nco ntsoov tias koj yuav tsum tau boil legumes hauv dej tsis ntxiv ntsev. Qhov feem faib yog raws li nram no: 1 tbsp. taum yuav tsum tau noj 2 tbsp. dej. Dej yuav tsum tau muab hau thiab muab lentils ntxiv. Lub lauj kaub yuav tsum muab kaw nrog lub hau thiab muab tais rau 15 feeb. Yog hais tias koj overdo lub lentils, koj yuav nws thiaj li tau mashed qos yaj ywm. Siav porridge yuav tsum tau muab pov tseg rau ib tug colander kom tshem tawm cov dej tshaj.