Nqaij qaib qe yog ib yam khoom uas tsis tuaj yeem noj txhua yam. Qee cov neeg tsis txaus siab, tsis tau sim los yog tsis ua kiag li. Txawm li cas los xij, cov qe ntshauv ntawm cov khoom no tuaj yeem tsis pom zoo: nyob rau hauv lub qe muaj vitamins ntawm pab pawg B, thiab A, E, PP, H thiab D, qhov loj ntawm cov zaub mov - potassium, calcium, magnesium, fluorine, iron thiab ntau lwm tus. Ua tsaug rau qhov kev nplua nuj no, cov qe yuav siv rau cov hom phiaj kho thiab tiv thaiv.
Cov txiaj ntsig thiab ua mob ntawm cov qe nyoos
Paub ntau npaum li cas cov vitamins thiab minerals muaj qe, nws yog tsis yooj yim sua kom tsis xav tias ntau npaum li cas cov khoom no khoom nqa mus rau lub cev. Tab sis nyob rau tib lub sij hawm nws yog tsim nyog nco ntsoov tias los ntawm raw qe nws yog ib qho yooj yim kom tau txais ib qho mob plab hnyuv voos - salmonellosis. Dua li ntawm qhov tseeb tias cov nqaij qaib ua teb saib xyuas qhov zoo ntawm cov khoom, nws tseem nyuaj hais tias cov khoom koj yuav yog tiag tiag zoo.
Qee cov neeg xav hais tias nws yog qhov zoo tshaj plaws los noj qe los ntawm cov neeg uas ua kom cov noog lawv tus kheej. Txawm li cas los xij, qhov no kuj lav tsis tau ib yam dabtsi, thiab koj haus cov qe nyoos ntawm koj tus kheej thiab muaj teebmeem. Nyob rau hauv txhua rooj plaub, cov txiaj ntsim ntawm cov qe nyoos ntau zaus ntau tshaj qhov muaj kev tsim txom, uas, dhau mus, yuav tsis kov koj. Txawm li cas los xij, qhov kev xaiv nyob rau hauv kev sib hawm ntawm cov khoom no txhua tus neeg ua nws tus kheej.
Cov txiaj ntsim ntawm Raw Eggs ntawm lub plab tas
Cov qe qe rau ntawm lub plab yog cov qaug cawv los ntawm cov neeg txom nyem los ntawm hnoos. Muaj ntau hom zaub mov txawv, tab sis qhov no yog qhov nyuaj. Hauv qhov no, koj tsuas yog xav tau lub qe los ntawm lub tub yees ua ntej, thiaj li hais tias nws tau sov so me ntsis, thiab haus nws thaum sawv ntxov ua ntej noj mov. Tib daim ntawv qhia yooj yim yuav pab rov qab lub suab nrov.
Lwm txoj kev uas yuav kho tau hnoos yog zom ib lub qe thiab ib rab diav ntim hauv ib lub lauj kaub, ua rau lub qab txav ntawm qis kom sov qis sov, tab sis tsis ci.
Kev siv cov qe nyoos rau cov leeg
Ntau tus neeg ncaws pob, xav kom tau txais ib qho loj ntawm protein ntau rau cov leeg hlob, noj cov qe nyoos, lossis muab tso rau hauv ntau cov dej cawv los ntawm cov khoom xyaw. Txawm li cas los xij, muaj qhov yuam kev me me ntawm qhov no.
Cov kws tshawb fawb tau ua pov thawj tias cov kua qaub los yog roasted qe yog assimilated los ntawm 97-98%, uas yog yuav luag tag. Tab sis lub protein ntawm raw qe tib neeg lub cev tsuas yog nqus tau 60%. Yog li, ib nrab ntawm cov protein ntau koj poob yog tsuas yog vim lub fact tias nws muaj ib qho kev txiav txim ntawm qhov ntau tsawg digestibility.
Yog tias koj xav ua kom muaj zog nrog cov tshuaj kho mob, nws tsim nyog noj ib hnub tsis pub tshaj 1-2 nkaub thiab 5-6 qe dawb. Thiab nws yog ib qhov zoo tshaj plaws kom lub qe poached, los yog tsuas yog boil lawv, thiab noj tsis muaj ntxiv ntawm mayonnaise (muaj ntau yam teeb meem nqaij hauv nws).
Raw qe rau qhov poob phaus
Yog tias koj sim ua kom txo qhov hnyav, nws tsis tas yuav noj qe li raw. Nws yuav zoo dua yog tias koj npaj lawv, vim li ntawd, lub cev tuaj yeem kawm tau ntau npaum li cas ntawm cov protein. Protein yog ib yam khoom siv rau cov leeg, thiab lawv yog ib yam mob uas yuav tsum tau ua kom poob zoo. Nws paub tias cov nqaij ntshiv kom ntau zog tshaj fatty cov ntaub so ntswg. Yog li, ntau nqaij, qhov ceev cov txheej txheem poob phaus. Ntawm qhov tod tes, nyoos qe muab lub cev ntau cov vitamins, yog li lawv cov kev siv tau ua alternated.
Xav txog ib qho piv txwv ntawm kev noj haus rau qhov hnyav, uas muaj xws li qe:
- Noj tshais : ib khub uas tau hau los yog nqaij nyoos nrog dej hiav txwv los yog cov tshuaj dawb, tshuaj yej lossis kua txiv hmab txiv ntoo.
- Noj su : ib feem ntawm cov zaub xam lav los ntawm cov zaub, ib lub tais ntawm kua zaub, ib qho me me ntawm bran qhob cij.
- Khoom txom ncauj : lub khob ntawm yogurt lossis ib lub kua.
- Noj hmo : ntses / nqaij qaib / nqaij nyuj nrog garnish lossis stews, los yog zaub tshiab.
Cov txiaj ntsim ntawm cov nqaij qaib qe yog ntau zaus ntau tshaj qhov lawv muaj peev xwm ua rau muaj mob, yog li tsis tas tso tseg cov khoom no, tshwj xeeb tshaj yog tias koj nyiam nws. Qhov loj tshaj plaws yog kom paub qhov kev ntsuas txhua yam thiab sim yuav qhov khoom ntawm ib lub chaw tsim khoom lag luam.