Kev poob ceeb thawj ntawm lub thoob rau lub cev yog qhov ua kom nrov tshaj qhov kev poob phaus, vim nyob rau hauv no mess muaj tag nrho cov uas tsim nyog rau lub cev hauv lub cev, tab sis nws yog low-calorie. Rau 7-14 hnub ntawm kev noj haus, koj tuaj yeem ploj mus txog li 10 kg ntawm lub cev tsis muaj kev puas tsuaj rau koj lub cev.
Cov txiaj ntsig ntawm buckwheat nyob rau hauv qhov teeb meem ntawm poob ceeb thawj:
- pawg no muaj xws li cov vitamins , microelements, yooj yim digestible protein, qhov tseem ceeb amino acids, complex carbohydrates, hmoov txhuv nplej siab thiab fiber;
- buckwheat cleanses lub cev ntawm cov khoom lwj, txo txoj kev pheej hmoo ntawm kev kub siab, hemorrhoids, mob ntshav qab zib, varicose leeg, ntshav, thiab lwm yam .;
- txhawb cov phab ntsa ntawm cov hlab ntsha, tiv thaiv kev cuam tshuam ntawm lub plawv nres thiab cwj nrag;
- muab kev xav ntawm satiety rau ib lub sij hawm ntev.
Yuav ua li cas coj nws?
Npaj cov hom teeb meem no rau hauv txoj kev li ib txwm, sau nws nrog dej rau ntawm 1: 2 thiab muab tso rau hauv lub qhov cub. Lus ceev cia nyob rau hauv 10-15 feeb, thaum tag nrho cov dej evaporates, koj muaj peev xwm noj porridge. Txawm li cas los xij, cov neeg uas xav tau kev pab ntau tshaj plaws los ntawm kev siv, nws yog tsim nyog paub txog yuav ua li cas mus nyiag buckwheat rau qhov hnyav thiab nce cov nyhav nyhav dua. Qhuav cereals, ntsuab thiab tsis xim av, ncuav npau npau npau npuav hauv qhov feem ntawm 1: 2, qhwv thiab tawm rau yav hmo ntuj. Noj thaum nruab hnub nyob rau hauv tej nqi tsis ntxiv ntsev, suab thaj, thiab lwm yam.
Kasha tuaj yeem raug ntxuav nrog dej, tab sis nws yog qhov zoo tshaj rau kev sib tw ntawm kev poob phaus nrog buckwheat thiab kefir. Cov txiaj ntsig ntawm cov dej no tuaj yeem hais rau lub sijhawm ntev, tab sis qhov tseem ceeb tshaj plaws uas nws ua yog txhim kho kev zom zaub mov thiab hnyuv cov hnyuv nrog cov kabmob. Cov neeg uas xav paub seb yuav ua li cas ua tau rau cov khoom noj ua rau lub cev poob, koj tuaj yeem teb tias cov dej haus tau siv rau haus thiab ntxiv rau lub porridge.
Noj cov zaub mov hauv kev noj haus
Nws yog qhov tseeb hais tias noj mov rau 2 lub lis piam tsuas yog buckwheat, kefir thiab dej yog qhov nyuaj heev, thiab lub cev tsis zoo, vim hais tias qhov no cereal tshem tawm cov qab zib los ntawm lub cev, thiab tsis muaj qabzib tuaj yeem ua rau mob taub hau. Qhov tsis muaj ntsev yog fraught nrog kiv taub hau thiab ua rau lub hlwb tsis zoo. Yog li, cov khoom noj muaj peev xwm me ntsis txawv, noj buckwheat nrog zaub rau poob phaus, qhuav txiv hmab txiv ntoo thiab zib ntab. Koj tuaj yeem xam muaj cov txiv hmab txiv ntoo uas tsis tau noj ncuav nyob hauv kev noj haus. Txhua yam ntawm cov khoom noj yuav tsum tau noj los yog sib thooj nrog porridge, tab sis zib mu yog qhov zoo tshaj ntxiv rau cov dej siv thaum sawv ntxov ntxov rau ntawm lub plab tas.
Lub sijhawm kawg tau tawm ntawm lub rooj tsuas pub 4 teev ua ntej yuav mus pw, tab sis yog tias muaj kev tshaib kev nqhis, koj tuaj yeem zam taus rau txhua rooj plaub. Koj yuav tsum tau noj zaub ntug hauv paus, ua kua lossis lwm yam. Tsis tas li ntawd, dej yooj yim tuaj yeem hloov nrog cov kua nplaum tshiab. Cov kev pabcuam tshwj xeeb hauv kev sib ntaus rau cov phaus ntxiv yuav coj cov txiv kab ntxwv, txiv kab ntxwv, kua, zaub ntug hauv paus thiab beetroot tshiab.
Yog xav tawm ntawm no noj haus yuav tsum maj, noj ib feem 5-6 zaug ib hnub thiab ntxiv mus haus buckwheat porridge. Ua noj steamed, boiling los yog baking los ntawm nqaij ntshiv, ntses
Thaum koj pib ua ntau haiv neeg rau hauv koj lub neej thiab nyiam ua txhua yam kev ua si, koj tuaj yeem txhim kho qhov tshwm sim rau ntau lub xyoo thiab nyob rau hauv cov qauv kom txog hnub nyoog xyoo.