Yog hais tias koj xav diversify koj lub rooj, tab sis nyob rau tib lub sijhawm noj yooj yim thiab tswj hnyav, them sai sai rau Savoy cabbage. Nws yog qhov zoo sib xws rau dawb-bellied, tiam sis txawv darker, corrugated nplooj. Nws yog softer, nrog ib tug maj mam thiab ntxiag saj, tsis muaj coarse leeg - uas txhais tau hais tias nws yog ib qho zoo heev ntxiv rau zaub nyoos thiab sab lauj kaub tais diav!
Caloric ntsiab lus ntawm Savoy cabbage
Lub zog tus nqi ntawm Savoy cabbage yog tsuas yog 30 kcal, txog tib yam li hais tias ntawm dawb cabbage. Qhov no ua rau cov khoom noj khoom haus thiab tsim kom muaj kev noj haus nrog txo tus yuag. Thaum noj, piv txwv, quenching - cov ntsiab lus caloric txawv cov insignificantly.
Tseem ceeb thaj chaw ntawm Savoy cabbage
Lub Savoy cabbage muaj xws li ib tug loj tus naj npawb ntawm tseem ceeb tshuaj: calcium, magnesium, phosphorus, poov tshuaj, selenium, hlau, tooj liab, sodium thiab manganese. Ntxiv rau, muaj cov vitamins txaus A, E, C, K, thiab ntau tus neeg sawv cev ntawm pab pawg neeg B. Tsaug rau qhov no, Savoy cabbage yog ib qho txiaj ntsim zoo rau lub cev thiab pom tias txawm ntau nyiam dua dawb thiab liab.
Cov khoom pab tau rau cov khoom no tiag tiag:
- normalizes ntshav siab (rau hypertensive cov neeg mob - ib qho khoom uas tsis tsim nyog!);
- pab txhim kho cov ntshav;
- tiv thaiv kev loj hlob ntawm cov kab mob plawv;
- txhawb nqa kev qaug dej ntawm lub cev;
- txo cov teeb meem ntawm oncological kab mob;
- ntxiv dag zog rau txoj kev poob siab;
- ua kom lub cev qis zog, ua kom muaj zog;
- tiv thaiv lub cev los ntawm tus kab mob carcinogens, pab tshem tawm cov co toxins thiab co toxins;
- txhim kho kev zom mov thiab yog yooj yim digestible, uas yog vim li cas nws yog haum rau pub mis rau menyuam thiab cov neeg laus;
- facilitates qhov mob nyob rau hauv cov ntshav qab zib mellitus;
- txhim kho lub xeev ntawm txoj hnyuv;
- rov qab muaj kev noj qab nyob zoo;
- rejuvenates lub cev, tiv thaiv ntxov ntxov ntxov laus.
Nws yuav tsum tau sau tseg tias stewed Savoy cabbage khaws feem ntau ntawm cov zoo thaj chaw, tab sis nws muaj ib tug me ntsis nyhuv ntawm lub cev thiab mucous daim nyias nyias. Qhov no yog ib qho kev xaiv zoo heev rau lub teeb pom kev zoo, uas tsis yog tsuas yog ua rau lub cev muaj vitamins xwb, tab sis kuj pab tswj kev hnyav.
Hmoov tsis, tsis yog txhua tus siv qhov khoom tshwj xeeb no. Nrog pancreatitis, exacerbations ntawm gastric kab mob thiab cov kab mob ntawm lub qog gland, Savoy cabbage yog forbidden.