Qhov teeb meem ntawm kev tshem ntau tshaj qhov hnyav tau dhau hnub no, thiab nws qhov chaw tseem tuaj yeem loj hlob nrog cov hauj lwm cov khoom, cov khoom qab thiab pheej yig hauv khw thiab catering cov khw noj mov. Tau kawg, ntau tus neeg xav nyiaj ntsuab rau hauv qhov teeb meem no, li no cov lus tshaj tawm rau lub cev ceev ceev tsis muaj dag zog. Zoo, yog tias lawv pom tias tsuas yog ua tsis tau, tiam sis qee leej kuj tuaj yeem ua kev puas tsuam rau kev noj qab haus huv. Cia saib yog tias cov txiv hmab txiv ntoo pab goji kom poob phaus.
Hais txog lub composition ntawm miracle berries
Cov nyob tus yeees ntawm goji txiv hmab txiv ntoo yog kev txhawb zog. Lawv muaj:
- ntau hom vitamins (PP, ascorbic acid, B thiab lwm tus);
- lwm yam minerals (hlau, magnesium, calcium, germanium);
- ntawm qhov kev txiav txim ntawm 20 cov amino acids, ob peb ntawm cov uas yog indispensable.
Ntawd yog, noj cov txiv berries txhua hnub, koj yuav coj mus rau koj lub cev txaus sib nrauj uas cuam tshuam ncaj qha rau cov nqi ntawm cov tshuaj tiv thaiv kab mob metabolic. Piv txwv, goji muaj ntau npaum li cov hlau thiab B vitamins, uas tsim nyog rau kev tsim cov qe ntshav dawb thiab zus tau los ntawm hemoglobin, uas yog oxygen. Nyob rau hauv anemia (tsawg hemoglobin), cov pa taw tsis muaj teeb meem tshwm sim nyob rau hauv lub cev, thiab tsis muaj nws, lub cev fission ntawm cov rog yuav tsis yooj yim sua. Yog li, tsis muaj cov vitamins thiab minerals tawm fraught nrog ib tug slowing ntawm metabolism. Nrog rau cov metabolism hauv siab, qhov muaj feem yuav mob hnyav ntau dua, thiab muaj peev xwm mus hlawv cov roj khaws cia hauv kev khaws cia.
Goji berries rau poob phaus - lub tswvyim hais ua dabneeg lossis kev muaj tiag?
Nws muaj peev xwm yuav xaus lus tias los ntawm kev txhawb lub cev ntawm cov metabolism hauv normalization, cov txiv hmab txiv ntoo no tseem tuaj yeem cuam tshuam rau kev ceev ntawm kev tshem ntau tshaj qhov hnyav. Txawm li cas los xij, lawv tsis muaj feem xyuam rau cov xov tooj ntawm cov rog rog lawv tus kheej los yog ntawm cov txheej txheem ntawm kev muab tshuaj ntawm cov as-ham. Thiaj li yog qhov chaw uas koj tau nyeem tias goji tsis pub roj rau hauv lub duav, nco ntsoov tias qhov no yog kev dag. Yog li no, ib tug tsis tuaj yeem cev lus teb lo lus nug seb cov goji berries pab kom poob phaus.
Qhov tseeb yog tias cov metabolism ua accelerated los ntawm cov tshuaj uas muaj hauv cov txiv hmab txiv ntoo tsis pab tus neeg uas tseem tau txais ntau npaum calories thiab txav me ntsis. Tab sis lub tswv yim ntawm poob phaus nrog berries yog tseem tsis groundless. Cia li zoo li tej yam ntuj tso khoom, goji berries rau poob phaus muaj pros thiab cons. Tiv thaiv kom tsis txhob muaj cov metabolism hauv qhov qub los ntawm kev noj zaub mov kom zoo thiab qoj ib ce, koj yuav tau txais txiaj ntsim ntau ntxiv thiab cov txiaj ntsig tau.
Qhov tseeb txog cov goji berries rau poob phaus yog tias lawv tsuas pab kom tau cov kev ntsuas tau zoo los ntawm kev noj zaub mov zoo thiab lub cev ua ub no thiab nrhiav tau lub cev zoo dua, tab sis lawv tus kheej yuav tsis siv, tshwj tsis yog tias lawv yuav kho lawv txoj kev noj qab haus huv.