Los txhim kho kev noj qab haus huv tag nrho, nrog rau kev pab rau lub cev thiab kabmob, koj tuaj yeem siv freshly squeezed beet kua txiv, cov txiaj ntsig ntawm uas tau ntev tau pov thawj. Tom qab tag nrho, nws yog nyob rau hauv lub yaj, kua daim ntawv uas lub cev yuav siv sij hawm thiab absorbs vitamins thiab kab kawm yooj yim dua - thiab muaj ntau ntawm lawv nyob rau hauv lub beet.
Kev kho mob nrog beet kua txiv
Cov kua zaub yog cov khoom siv ua ntej tiag, uas yuav pab tau ntau yam mob thiab kab mob. Kev siv ntawm beet kua txiv yog raws li nram no:
- normalizes muaj pes tsawg leeg ntawm cov ntshav, tsub kom cov ntsiab lus ntawm cov ntshav liab;
- txo cov kev mob khaub thuas;
- ntxuav tag nrho lub nruab thiab kabmob los ntawm slags;
- pab kom lub siab ua haujlwm;
- yuav pab tua tau qhov hnyav ntau dua vim muaj cov kab mob metabolism ntxiv;
- txo cov ntshav siab;
- Txhim kho lub cev thiab pab tiv thaiv tus kab mob sai dua txhua theem;
- txo cov roj cholesterol;
- Nws yog ib qho tseem ceeb nyob rau hauv atherosclerosis thiab lub plawv mob;
- rov qab kho qhov mob ntawm cov hlab ntsha;
- pab tiv thaiv nrog hypothyroidism, vim hais tias nws yog nplua nuj nyob hauv iodine;
- contributes rau daim ntawv rov ntxiv ntawm cov ntaub so ntswg, kev tu cov hluas thiab kev zoo nkauj.
Beet kua txiv muaj cov ntsiab lus ntawm B vitamins, nrog rau P, PP thiab C. Ntxiv rau, nws muaj ntau yam hlau, manganese thiab potassium , uas yuav hloov tau ib cov vitamin tag nrho thiab pob zeb ntxhiab.
Cov txiaj ntsig, kev raug mob thiab kev tsis sib haum xeeb ntawm beet kua txiv
Beet kua txiv yog ib qho tseem ceeb rau cov neeg uas tsis muaj contraindications rau nws siv, thiab lwm yam yuav ua tau raug mob. Daim ntawv muaj xws li:
- urolithiasis;
- hypotension (vim hais tias cov kua txiv hmab txiv txo lub siab);
- ntxiv acidity;
- ntshav qab zib mellitus;
- mob raum;
- gout, rheumatoid kev mob caj dab;
- mob raws plab (vim hais tias cov kua txiv hmab txiv laxative);
- kub siab.
Kev siv cov kab liab beet ua rau nws tus kheej tsuas yog tias nws yog siv kom raug, thiab thawj qhov yuav tau xav txog yog cov npe ntawm cov kev tsis txaus siab tau piav saum toj no. Tsis tas li ntawd, nws yog pom zoo kom haus dej beet kua txiv rau hauv lwm cov kua zaub - piv txwv li, zaub ntug hauv paus los yog taub dag. Qhov no yuav cia nws to taub zoo.
Beet kua txiv yog zoo rau kev siv ntsis. Tsis zoo li lwm cov kua txiv hmab txiv ntoo, nws yog qhov zoo dua rau haus nws tsis sai tom qab nias, tab sis tom qab 1-2 teev. Qhov siab tshaj plaws noj yog 50 g ntawm kua txiv ib txais tos (lub quarter rau ib khob). Txwv tsis pub, xeev siab, mob taub hau, lossis zawv plab. Pib noj cov kua txiv hmab txiv ntoo kom zoo, tsuas yog ib qho spoonful ntawm lub txais tos, thiab maj nce nws cov nyiaj.