Peb txhua tus los ntawm thaum yau paub hais tias vitamin C yog qhov tseem ceeb rau tib neeg lub cev. Muaj ntau tus tsiaj nyob hauv lub Ntiaj Teb muaj peev xwm tsim tau cov tshuaj ascorbic acid rau lawv tus kheej (qhov no yog lub npe thib ob ntawm cov vitamin), tab sis tus neeg tsis nyob ntawm lawv. Yog vim li cas koj yuav tsum tsis tu ncua nrog rau hauv koj cov khoom noj uas muaj vitamin C.
Cov txiaj ntsig ntawm cov khoom noj uas muaj vitamin C zoo li cas?
Cov ntsiab lus ntawm vitamin C nyob rau hauv cov khoom noj yog qhov tseem ceeb heev ntawm qhov kev pom ntawm ntau cov txheej txheem ntawm kev ua si ntawm tib neeg lub cev. Ascorbic acid yog ib qho amazing, indispensable element uas muaj ntau qhov ua tau zoo:
- Vitamin C yog ib qho muaj zog heev antioxidant - nws tiv thaiv lub cev los ntawm qhov teeb meem ntawm cov dawb radicals.
- Nws yog vitamin C yog ib qho tseem ceeb ntawm cov neeg koom hauv lub cev - thiab nws yog qhov khoom uas ua rau tawv nqaij, du thiab cov hluas. Hauv kev nyuaj rau kev txuag thiab kev txuas ntxiv ntawm cov hluas tsis muaj nws ua tsis tau!
- Tsis muaj cov tshuaj ascorbic acid hauv lub cev tuaj yeem ua rau cov pob txha raug puas tsuaj, tab sis yog tias koj noj nws tsis tu ncua thiab hauv qhov yuav tsum tau muaj - ces cov pob txha yuav nyob rau hauv qhov kev txiav txim zoo meej.
- Vitamin C los ntawm kev tsim cov zis ntawm tib lub collagen txhawb nqa qhov kho ntawm cov nqaij mos ntawm lub cev.
- Qhov nto moo tshaj plaws thiab tawm suab ntawm vitamin C yog nws cov kev mob ntawm kev tiv thaiv. Tseeb, yog ib yam kabmob uas tsis muaj vitamin no, muaj kev kub ntxhov thiab ntse tawm tsam cov kabmob thiab kabmob.
- Ib qho tseem ceeb ntawm cov tshuaj ascorbic yog nws txoj kev tsim ntawm cov kab mob serotonin, qhov sib txawv ntawm kev hnyav siab. Hauv lwm lo lus, nrog tus nqi txaus rau cov vitamin C nyob rau hauv lub cev, koj yuav nco ntsoov ua rau lub siab xav!
- Cov neeg uas muaj teeb meem vim muaj roj ntshav siab, cov vitamin C nyob rau hauv cov khoom noj yog qhov tseem ceeb - tom qab tag nrho, nws koom rau hauv cov txheej txheem metabolic ntawm cov roj cholesterol thiab tuaj yeem ua kom zoo dua qub.
- Thaum muaj kev nyuab siab, lub cev tsim cov tshuaj hormones tshwj xeeb - adrenaline thiab cortisol. Vitamin C koom rau hauv cov txheej txheem ntawm lawv cov biosynthesis thiab pab txhawb kev yooj yim ntawm kev ntxhov siab ntawm txhua theem.
- Yog hais tias koj tsis zam acclimatization, sim kom nco qab cov khoom noj uas muaj ntau cov vitamin C thiab nrog rau lawv noj rau qhov siab tshaj plaws - qhov no yuav pab tau lub cev tiv thaiv nrog kev ntxhov siab ntawm kev hloov pauv sai dua.
Cov ntsiab lus ntawm cov vitamin C nyob rau hauv cov zaub mov tseem ceeb heev rau tib neeg lub cev. Tias yog vim li cas rau koj kev noj qab haus huv, cov hluas thiab qhov zoo siab tseem ceeb ntxiv rau koj cov khoom noj txhua hnub los yog lwm yam tais diav hauv ascorbic acid.
Vitamin C hauv cov khoom noj
Yuav kom noj cov vitamins thiab minerals hauv cov zaub mov yog ib txoj hauv kev yooj yim los tswj cov haujlwm tseem ceeb ntawm koj lub cev rau ntawm qib zoo. Ascorbic acid yog nplua nuj nyob hauv:
- txiv hmab txiv ntoo tshiab: txiv kab ntxwv, txiv kab ntxwv, txiv qaub, kiwi;
- Cov zaub tshiab: ntsuab peas, tswb kua txob, kua txob liab, liab, Zaub pob thiab zaub qhwv zaub;
- tshiab berries: aub rose, dub currant, blueberry, hiav txwv buckthorn, Strawberry, roob tshauv.
Raws li koj tau pom, cov tshuaj vitamin C tsis tas nrog sib xyaw cov qaub qaub qaub, ntau yam peb siv los xav. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias vitamin C yog dej soluble thiab puas los ntawm kev kho cua kub, uas txhais tau tias koj tau txais los ntawm cov tshuaj tua kab los yog stew tsawg dua li ntawm ib qho av tshiab ntawm cov txiv hmab txiv ntoo tshiab los yog ib qho kev hloov ris tsho.
Tsis yog txhua tus neeg tau tso cai los ntawm cov khoom xyaw tsim kom muaj vitamin C, yog li tsis ua rau vitamin deficiency - cia li muaj xws li ascorbic acid-rich foods nyob hauv koj cov khoom noj txhua hnub.