Tsis yog txhua tus neeg paub txog kev sib raug zoo thiab cov khoom siv kab mob qos yaj ywm, tiam sis tom qab tag nrho nws tau siv los ntawm peb cov pog laus los kho ntau yam kab mob.
Kev pab thiab ua mob ntawm kua txiv los ntawm qos yaj ywm
Cov kua txiv hmab txiv ntoo ntawm cov hauv paus zaub no muaj cov vitamins C , PP, E thiab pab pawg B, thiab nws yog cov nplua nuj hauv cov zaub mov xws li hlau, phosphorus, potassium, calcium, magnesium thiab sodium. Tag nrho cov khoom no yog tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev, calcium uas yuav tsum muaj rau cov hniav thiab cov pob txha muaj zog, potassium yuav pab kho cov nqaij ntawm lub plawv mob, vitamin C muaj cov nyhuv zoo rau lub cev. Tab sis, tsis tsuas yog nyob rau hauv loj qhov ntau ntawm cov tshuaj no yog cov tseem ceeb ntawm cov qos yaj ywm kua txiv, tsis muaj tsawg tseem ceeb uas nws muaj ntau ntawm fiber thiab organic acids. Fiber ntau pab tshem tawm cov co toxins thiab cov khoom ntawm ob lub plab zom mov ntawm cov hnyuv, pab kom tshem tau cem quav.
Peb cov pog koob yawg koob siv cov kua txiv hmab txiv ntoo ntawm lub hauv paus no ua ib qho kev kho mob thoob plaws hauv lub caj pas, lub kua nplaum uas ua kom lub qhov ncauj yaug lub qhov ncauj, nws tau ua kom muaj kab mob tsis zoo, tshem tawm tsis kaj siab. Vitamin C accelerated rov qab, thiab cov organic acids tiv thaiv kev loj hlob ntawm inflammatory xyum hauv cov ntaub so ntswg. Tsis tas li ntawd siv qos kua txiv thiab rau kev kho mob ntawm insomnia, rau qhov no tau ua ib tug sib tov ntawm vaj huam sib luag ntawm no kua, squeezed tawm ntawm carrots thiab celery, haus no haus ib nrab ntawm lub khob ua ntej noj mov. Kev kub ntxhov kuj tseem siv tau qos kua txiv, lawv yuav tsum haus ib nrab ib khob ntawm cov kua no ib hnub, nws yog qhov zoo dua los ua qhov no ua ntej noj mov. Tom qab xws li ib tug tshwj xeeb kev kho, lub siab yuav tsum, yog hais tias tsis normalize, ces yeej, tsawg kawg yog ib tug me me txo. Cia li tsis nco qab hais tias cov kua txiv hmab txiv ntoo yuav tsum tshiab, nws tsis pom zoo cia nws,
Tab sis, txawm hais tias ua ke ntawm cov vitamins thiab minerals tau ua cov khoom no kawg pab rau ib tug neeg, nws muaj tej yam contraindications. Nrog gastritis, lub qos kua txiv tsis tuaj yeem noj, nws tsuas yuav ua rau kom qhov teeb meem, thiab tus neeg yuav pib mob. Tsis tas li ntawd, ib qho yuav tsum tsis txhob muaj nws nyob rau hauv kev noj haus rau cov neeg uas raug kev txom nyem los ntawm peptic ulcer. Rau plab, cov kua txiv hmab txiv ntawm qos yaj ywm muaj peev xwm tsuas yog tau txais txiaj ntsig yog tias nws yog qaug cawv los ntawm ib tug neeg uas tsis raug kev txom nyem los ntawm gastrointestinal kab mob. Tsis txhob haus cov kua txiv qos yaj ywm rau cov neeg muaj ntshav qab zib , nws tuaj yeem muaj cov nyhuv tsis zoo ntawm tus kab mob thiab ua kom muaj kev ntxhov siab dua.