Thaum twg tau txiav txim siab txog kev noj zaub mov kom zoo, ces nws yuav ua tsis tau kom tsis txhob ua tib zoo kawm cov ntawv lo rau cov zaub mov muaj ntau yam khoom noj. Piv txwv, yog tias cov khoom muaj E391 (phytic acid), ces dab tsi yuav yog qhov txiaj ntsig thiab kev tsim txom los ntawm lawv cov kev siv, thiab nws puas muaj nqis muas txhua? Tam sim ntawd kuv yuav tsis hais tseeb, yog li kuv yuav tsum tau saib qhov teeb meem ntawm cov ces kaum sib txawv.
Kev pab thiab raug mob ntawm phyti acid
Peb yuav tsum to taub tias qhov kev tivthaiv no tsis yog tshwm sim ntawm kev ua haujlwm ntawm ib tug kws tshawb fawb hauv ib qho kev sim nrug, tiam sis hais txog qhov khoom plig ntawm qhov. Khoom muaj phytic acid puag ncig peb txhua hnub, mas legumes thiab cereals. Thiab thaum twg koj tsis tuaj yeem tsis cais cov khoom no los ntawm koj cov khoom noj, nws tsim nyog paub txog seb nws raug rau lub cev.
Phytiic acid tau tshawb nrhiav nyuam qhuav ntev, tab sis tam sim no nws tau siv cov khoom siv los ua cov tshuaj, thiab tseem siv cov txheej txheem sib faib. Nws qhov kom zoo dua rau cov txheej txheem tom kawg yog nyob rau hauv kev muaj peev xwm maj mam tshem tawm cov txheej sab saum toj ntawm daim tawv nqaij tsis muaj kev puas tsuaj ua rau cov tsos mob ntawm kev tsos mob. Tsis tas li, cov kua qaub no tau siv ua zaub mov ua zaub mov thiab qhia txog qhov caw. Tab sis qhov tseeb scientific ua hauj lwm tau hais tias phytic acid nyob rau hauv cov khoom noj tsis tsuas yog pab tau, tab sis kuj ua mob, yog li thaum nws yog pom zoo kom tsis txhob siv nws nyob rau hauv lub xov tooj ntawm cov khoom noj khoom haus additives. Qhov kev nyab xeeb tseem ceeb yog lub peev xwm ntawm ib yam khoom ua kom khi cov zaub mov, tsis yog qhov uas cia lawv zom zaws, vim tias lub cev yuav tsis paub txog cov zaub mov tseem ceeb tshaj plaws. Tseeb, kev tshawb fawb ntawm cov khoom muaj phytic acid tseem tsis tau tiav, yog li nws yog ntxov dhau los tham txog qhov teeb meem tsis zoo ntawm lub caij. Lawm, tam sim no nws pom zoo kom txo nws cov kev noj kom tsawg li tsawg tau thaum muaj cov kab mob loj, cov menyuam yaus hnub nyoog qis dua 6 xyoo thiab cov poj niam cev xeeb tub. Yog li nws muaj nqis tsawg kawg kom paub qhov twg phytic acid yog muaj nyob.
Feem ntau ntawm nws nyob rau hauv sesame thiab taum, tab sis nyob rau hauv qos yaj ywm thiab spinach yog yuav luag tsis muaj. Tsis tas li no lub ntsiab yog pom nyob rau hauv ntau lub croups, ceev thiab legumes. Tab sis muaj xov xwm zoo - cov nyhuv ntawm qhov yeeb tshuaj no muaj peev xwm txo qis los yog tsis muaj kev cuam tshuam. Ntawm chav kawm, nyob rau hauv tib neeg lub cev muaj ib lub caij rau counteracting lub acid - phytase, tab sis nws yog heev me me, yog li nws yog worthwhile mus siv lub koom haum pab. Qhov no yog daim ntawv thov ntawm ntuj cog thaum lub sij hawm ci, cov kabmob ntawm cov nplej thiab soaking ntawm cereals hauv acidified dej los yog mis nyuj haus. Nws zoo li peb cov ancestors guessed txog cov ntsiab lus ntawm cereals xws li ib cov insidious khoom raws li phyti acid, vim hais tias muaj ntau lub qub recipes yog raws li tib cov tswv yim. Tsis tas li ntawd, qee qhov kev tshawb fawb pom tias xuas khoom noj muaj peev xwm pab tau lub cev tiv thaiv teeb meem ntawm qhov kev tiv thaiv no, yog li yuav tsis muaj kev ntshai txog nws cov khoom noj.