Lub sijhawm ntawm kev pub niam mis yog ib qho nyuaj heev thiab muaj lub luag haujlwm, vim tus poj niam xav tau kev pab xwb tsis tau rov los ntawm cev xeeb tub thiab yug tus menyuam, tab sis kuj muab nws tus me nyuam noj mov tag nrho. Kev loj hlob ntawm kev noj zaub mov rau cov poj niam thaum lub sijhawm noj niam mis yog ua los ntawm cov neeg noj zaub mov. Kev noj qab haus huv ntawm tus niam tsev laus (tshwj xeeb tshaj yog hauv thawj lub hli) yuav tsum muaj kev sib npaug: kom muaj cov ntsiab lus caloric txaus (3200-3600 kcal), nrog rau qhov sib piv ntawm cov rog, proteins, carbohydrates, vitamins thiab kab kawm.
Cauliflower nrog rau kev pub niam mis yog ib cim zoo ntawm cov vitamins thiab microelements. Tsis tas li ntawd, nws yog ib tug complex carbohydrate, uas yog tsim nyog rau kev lag luam ntawm txoj hnyuv.
Puas muaj xim dawb quav ca?
Yog xav pom yog tias lub cauliflower tau pub mis rau menyuam noj, xav txog cov khoom noj uas nws muaj. Cauliflower muaj cov thev hauv xov tooj ntawm tes thiab tsis muaj cov kua roj ntau hauv nws qhov kev sib xyaw, vim tias cov yas qoob loo thaum lub sijhawm pub mis rau me nyuam feem xyuam rau txoj kev mob plab, ua rau lub siab ua hauj lwm ntawm daim siab thiab lub cev muaj zog, pab txhawb rau cov quav. Siv cov txiv hmab txiv ntoo hauv lactation, koj tsis tuaj yeem txhawj xeeb tias tus me nyuam yuav raug tsim txom los ntawm cov colic. Nyob rau hauv 100 grams cauliflower muaj 2.5 grams ntawm cov protein, 0.3 grams roj thiab 5.4 grams carbohydrates. Tsis tas li ntawd, nws muaj cov vitamins A, B1, B2, B6, PP, C, E thiab biotin. Los ntawm microelements nyob rau hauv cauliflower muaj poov tshuaj, calcium, magnesium, phosphorus, iron, tooj liab, fluorine, zinc thiab lwm tus.
Yuav ua li cas ua noj karuliflower rau cov laus?
Cauliflower nyob rau hauv pub mis yuav noj stewed los yog boiled. Thaum lub tua hluav taws nws muaj peev xwm ntxiv ntsev, ib qho me me thiab qis qaub nplaum qab, nws tsis ua mob rau tus me nyuam thiab ua kom cov zaub mov ntawm leej niam leej txiv noj .
Yog li, peb tau kuaj xyuas seb puas muaj peev xwm rau tus niam tsev laus kom muaj cov kab mob npauj npaim, tau ntsib nws cov khoom siv zoo thiab cov kev pom zoo ntawm kev npaj.