Txog kev pub khoom noj khoom haus yog hais tias thaum cov kua mis tsawg dua li ntawm ib feem peb ntawm tus me nyuam noj tag nrho. Muab cov kua mis tso rau hauv daim ntawv sib tw kom haum rau koj tus me nyuam qhov kev xav tau cov khoom noj, tab sis, tsis tas li ntawd, piv rau cov mis niam. Txawm li cas los xij, muaj ntau zaus thaum pub mis rau menyuam noj tsis tau, thiab tom qab ntawd koj yuav tau hloov tus menyuam mus rau qhov sib tov.
Cov kws kho mob pom zoo, cov kws kho mob pom zoo kom sib tov uas yog nyob ze rau ntawm niam mis ntau npaum li ua tau kom tus menyuam tsis muaj teeb meem metabolic, fab tshuaj, tawv nqaij thiab plab hnyuv. Tshaj plaws kom muaj pes tsawg leeg ntawm tib neeg cov mis, cov khoom sib xyaw rau cov kua mis uas muaj protein ntau ntawm beta casein, piv txwv, tus txheej txheem kub rau me nyuam mos noj - MD mil SP "Kozochka." Ua tsaug rau qhov sib tov no, tus me nyuam tau txais tag nrho cov khoom tsim nyog uas pab tus me nyuam lub cev tsim thiab tsim kho.
Yuav ua li cas hloov mus rau kev pub mis?
Txij li cov khoom siv sib xyaw, zoo li txhua yam khoom tshiab hauv tus me nyuam txoj kev noj haus, tuaj yeem ua rau muaj kev fab tshuaj los yog kev chim siab ntawm txoj hnyuv, nws yog qhov zoo dua los ua kom nws cov lus qhia kom zoo thiab ceev faj. Piv txwv, pom ntawm microflora uas tsis paub tab ntawm tus me nyuam mos liab, qhov hloov mus rau qhov sib tov yuav tsum tau ua 4-5 hnub, pib nrog 3-4 teaspoons thiab maj mam kho rau tus qauv hnub nyoog tsim nyog.
Los txiav txim siab txog kev noj haus thiab ntau npaum li cas cov dej sib tov yuav tsum tau muab rau tus me nyuam, koj tuaj yeem siv cov txheej txheem ntawm qhov khoom noj khoom haus.
Lub rooj ntawm khoom noj khoom haus pub mis ntawm cov me nyuam ntawm thawj xyoo ntawm lub neej
Nws yog ib qho tseem ceeb kom to taub tias cov cai uas teev nyob rau hauv lub rooj yog kwv yees, thiab tus me nyuam tsis tas yuav tsum tau ua raws li no tsoom fwv. Yog tias tus me nyuam mos pub rau khoom noj nws tsis tau noj cov khoom sib xyaw raws li nws qib hnub nyoog, ces tej zaum nws tsuas xav tau ntau zaus pub mis rau me me. Hauv qhov no, nws tsim nyog ua kom tau raws li tus me nyuam lub siab nyiam, los kho nws.
Yog hais tias qhov kev hloov mus rau kev pub mis yog ib qho uas yuav tsum tau ua rau hypogalactia, tus poj niam tseem tau pom zoo kom ntau li ntau tau kom muab tus me nyuam tso rau hauv lub mis thiaj li ua kom muaj kua mis ntau dua. Hauv qhov no, muaj caij nyoog zoo rau lub sij hawm los txo cov naj npawb ntawm cov khoom noj pub mis rau tus me nyuam thiab cog qoob loo.
Tus poj niam xav paub txog qhov tseeb tias thaum tus me nyuam kis mus rau qhov sib tov, nws yuav muaj feem yuav ua rau nws cev xeeb tub. Thaum lub cev tsis muaj zog ntawm cov kua mis uas tsim los ntawm cov kua mis thiab qhov nws tsis zoo ntawm cov ntshav, cov qe qe yuav pib rau cov poj niam lub cev, uas ua rau lub sijhawm dhau los ntawm lub hlis tom qab yug tus cij khoom noj, tsis yog cov poj niam uas noj mis.
Cem quav hauv cov menyuam mos nrog kev pub mis
Hauv cov menyuam yau, thaum hloov mus rau kev pub khoom noj khoom haus, cov kab mob dyspeptic (qhov quav, kev mob plab, cem quav, kab ntsig, thiab lwm yam) tuaj yeem sau tseg, feem ntau yog cov cem quav. Lub rooj zaum hauv ib tug me nyuam uas muaj khoom noj nws tsuas yog tuab thiab tuab dua li cov menyuam hauv niam mis. Disturbances nyob rau hauv adaptation mus rau qhov sib tov, irrational kev tswj ntawm nws, tsis ua raws cai nrog lub proportions thaum lub sij hawm nws npaj yog fraught nrog lub tsos ntawm constipation nyob rau hauv tus me nyuam.
Pub rau khoom noj khoom haus pub mis
Txij li cov rog, cov proteins, carbohydrates, thiab cov kabmob uas muaj cov kabmob uas muaj nyob hauv qhov sib tov, yog absorbed los ntawm cov hnyuv ntawm tus menyuam uas loj dua li qhov muaj pes tsawg leeg ntawm cov kua mis, tom qab ntawd cov kabmob ntawm cov menyuam yaus feem ntau yog thawj zaug. Yuav kom txhawb tus menyuam noj cov zaub mov muaj fiber ntau, cov calorie ntau ntau thiab cov as-ham, nrog rau kev daws teebmeem nrog cov quav tsis raug thiab tsis sib haum, tus kws kho menyuam yaus tuaj yeem pab qhia txog kev ntxias rau lub hnub nyoog 3-4 lub hlis. Txhawm rau txiav txim siab txog tus cwj pwm ntawm cov khoom noj nyob hauv tus menyuam cov zaub mov raws li nws lub hnub nyoog raws li, koj tuaj yeem siv cov khoom noj ntxiv nrog cov khoom noj khoom haus ntxiv.
Cov txheej txheem kev qhia txog kev pub niam txiv nrog kev pub mis