Kev noj qab nyob zoo ntawm tus menyuam mos liab ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tus menyuam. Tias yog vim li no tus niam laus daim ntawv qhia zaub mov hauv thawj lub hli yuav tsum muaj tag nrho cov khoom tsim nyog uas yuav ua kom muaj kev noj haus zoo ntawm tus me nyuam. Nyob rau hauv lub ncauj lus ntawm yuav ua li cas kom noj ib leej niam leej txiv thiab seb nws yuav tsum noj dab tsi, muaj ntau lub tswv yim. Qee leej ntseeg tias koj noj tau txhua yam, lwm tus neeg tawm tsam tias kev noj haus yuav tsum nruj me ntsis.
Ob leeg cov lus tsis yog tseeb, vim hais tias nyob rau hauv kev txiav txim rau tus me nyuam lub cev kom tau txais cov khoom noj, cov vitamins thiab minerals, cov zaub mov ntawm tus niam laus hauv 1 lub hlis yuav tsum tau sib txawv thiab tib lub sij hawm ua tib zoo xav tawm. Kev noj zaub mov noj haus thiab kev pub niam mis rau me nyuam noj qab nyob zoo yog xav kom txog lub hli, yog li ntawd cov ntawv qhia zaub mov muaj ntau qhov khoom siv tau zoo.
Nqaij, nqaij qaib thiab ntses
Kev noj haus zoo rau cov niam tsev laus yuav tsum muaj tus nqi tsim nyog ntawm cov protein, yog li cov nqaij hauv cov khoom noj yog qhov yuav tsum tau ua. Koj yuav tsum xaiv cov roj tsawg yam nqaij npuas thiab nqaij nyuj, siv cov nqaij qaib dawb. Ntawm chav kawm, nws yog ib qhov zoo tshaj plaws los mus ua noj cov khoom, thiab tsis txhob kib los yog ci.
Kev noj haus ntawm ib leej niam leej txiv hauv thawj lub hlis kuj pom tau tias boiled ntses, uas yuav tau muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus menyuam. Tab sis tsis txhob koom tes nrog, noj ntau zaus noj cov ntses - ib zaug ib lub lim tiam. Xaiv cov tsiaj xws li cov nroj tsuag ntoo, cov pike pliav los sis lub tsev ntoo.
Zaub thiab txiv hmab txiv ntoo
Chav ua noj rau cov niam tsev laus yuav tsum yog cov zaub thiab txiv hmab txiv ntoo uas muaj cov vitamins thiab kab kawm. Txhua hom zaub xam lav yuav muab tso rau hauv koj cov khoom noj txhua hnub. Tshwj xeeb tshaj yog tseem ceeb beets, carrots, zucchini thiab taub dag. Zaub yog cov nplua nuj fiber ntau thiab fiber, yog li tsim nyog rau kev tsim kho tus menyuam thiab kev noj qab nyob zoo ntawm leej niam.
Kev noj haus ntawm leej niam leej txiv, ob qho tib si hauv thawj ob thiab ob lub hlis yuav tsum tau muaj cov txiv hmab txiv ntoo txaus. Nws raug pom zoo los muab qhov preference rau ntsuab apples thiab pears. Qhov tseeb, koj yuav tsum paub qhov kev ntsuas, vim hais tias muaj qee yam khoom muag loj tuaj yeem ua rau tus menyuam lub cev tuag.
Khoom qab zib thiab dej qab zib
Ntawm chav kawm, cov ntawv qhia ntawm niam laus ntawm ib tug me nyuam mos muaj peev xwm muaj khoom qab zib, tab sis tsuas yog me me xwb. Nws yog tsim nyog kom tsis txhob noj cov suab thaj thiab cais qab zib qab confectionery. Yog tias koj xav kom muaj pampered nrog khoom qab zib, koj tuaj yeem noj marshmallows lossis ib qho me me ntawm marmalade.
Raws li kev haus, qhov kev xaiv zoo tshaj yuav yog cov dej tsis qab ntsev. Cov dej qab zib uas tsis muaj qab zib yuav tsis zoo rau koj qhov hnyav, tab sis yuav ua rau koj lub plab ntawm lub plab nyob hauv tus menyuam. Raw dej los ntawm tus kais kuj tsis haum, vim hais tias nws muaj ib tug loj tus naj npawb ntawm teeb meem impurities.
Cov kua qaub ntuj yuav tsum tau khaws cia nrog tsawg kawg qab zib thiab cov tshuaj txhuam. Nws yog pom zoo kom xaiv haus los ntawm ib lub hauv paus ntsuab thiab tsis txhob muaj kua txiv lws suav thiab kua txiv hmab txiv ntoo. Ntawm chav kawm, nws zoo dua thaum lub juices yog tau nyob rau hauv tsev, tab sis kuj lawv muaj peev xwm yuav yuav nyob rau hauv ib lub khw muag khoom los yog lub tsev muag tshuaj. Cov zaub mov ntawm tus niam laus pub mis rau 1-3 lub hlis yuav tsum muaj tsawg kawg yog ib lim kua. Tsis li, tej zaum yuav muaj teeb meem nrog cov kua mis.
Cov khoom noj khoom haus
Cov khoom noj khoom haus muaj ntau cov calcium, ces koj yuav tsum twv yuav tsum tuaj nyob hauv tus niam tsev daim ntawv qhia zaub mov hauv thawj zaug thiab zaum ob lub hlis. Nws yuav tsum raug sau tseg tias tag nrho cov nyuj cov kua mis tsis pom zoo, vim hais tias nws yog ib qho ua xua. Nws yog zoo dua los muab kev nyiam rau unsweetened curds thiab tsev cheese.
Txwv tsis pub rau cov khoom noj niam mis uas tsis tau muaj menyuam: cov mis nyuj, qab zib, cov txiv hmab txiv ntoo sov, kua txiv hmab txiv ntoo, qab zib pleev xim. Tsis tas li ntawd tau sau rau hauv daim ntawv no yog ntsim seasonings, haus luam yeeb khoom, sausages, shrimps, crabs, roasted fatty meat, carbonated drinks, cawv.