Rau cov neeg feem coob, cov lus nug txog seb muaj pes tsawg calorie ntau ntau hauv cov qe kib yog los ntawm tsis pub txhais tau tias tsis tso. Tom qab tag nrho, qhov phaj no yog ib tse tshais rau ntau tsev neeg. Thiab, raws li kev txheeb cais, feem ntau nws tau npaj rau noj hmo. Fried qe sai sai npaj, yuav tsum tau tsawg kawg ntawm kev txawj ua noj, nws yog cua thiab noj qab nyob zoo. Cov protein nyob hauv lub qe no yooj yim heev rau kev zom zom, tsis muaj roj thiab cov cholesterol . Thiab nyob rau hauv lub yolk muaj tshwj xeeb thiab paub rau lawv cov kev noj qab haus huv polyunsaturated rog. Tsis tas li ntawd, lub qe muaj vitamins, kab kawm, cov amino acids uas muaj nuj nqis thiab cov tshuaj antioxidants. Thiab vim muaj cov khoom sib luag fatty nyob ntawm no, thiab tseem xav tias qhov tseeb tias cov qe qe feem ntau yog cov roj, calorific tus nqi ntawm cov qe kib nws tseem ceeb heev. Txhua yam nyob ntawm seb muaj qe thiab ntxiv cov khoom xyaw.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov qe kib?
Txawm tias cov neeg koom nrog kev noj haus yuav tsum tsis txhob muab tag nrho cov qoob loo qe, vim cov calorie uas nyob hauv ib lub qe kib tsis tuaj yeem ua rau txhua txoj kev ua rau muaj kev poob phaus. Tom qab tag nrho, qhov ntsuas no qis heev - tsuas yog 110 kcal. Tsis tas li ntawd, scientifically proven cov kev pab ntawm cov qe kib rau cov neeg mob hypertensive. Lawv muaj peev xwm los txo cov ntshav siab, vim qhov thaiv ntawm angiotensin hormone, uas, ntawm qhov tsis sib xws, nce ntshav siab.
Tus nqi zog ntawm cov qe kib nws nce siab ntxiv yog tias koj npaj cov zaub mov no nrog rau qhov sib ntxiv ntawm lwm cov khoom xyaw. Piv txwv, caloric ntsiab lus ntawm qe thiab cheese yuav luag 270 kcal, nrog sausage los yog nqaij sawb - thiab txawm siab dua. Yog tias koj tsis txaus siab rau cov qe ntshiab siav thiab xav tau ib yam dab tsi ntxiv, ces nws zoo dua rau noj cov qe nrog cov zaub ntsuab los yog zaub. Nws yuav ua tau cua, thiab pab tau, thiab tsis muaj calorie ntau ntau. Piv txwv, caloric ntsiab lus ntawm cov qe thiab dos ntawm ib lub qe yuav fluctuate ib ncig ntawm 120-130 kcal, thiab nrog txiv lws suav 140-150 kcal.