Yuav ua li cas los txiav txim siab qhov loj ntawm ib ceg?

Nco ntsoov qhov chaw zov me nyuam cov lus sib dhos: "Leslie niam yuav zoo nkauj muas ..."? Nyob rau hauv peb thaum yau nrog koj, niam tau saib xyuas seb yuav ua li cas kom paub qhov loj ntawm peb ob txhais ceg, thiab hais tias peb hnav cov taw ntawm ko taw. Tau, thiab nrog lub purchase ntawm lub lag luam yog tsis muaj lwm txoj.

Mus rau tom khw lossis rau tom khw thiab ntsuas txhua yam uas koj nyiam. Tab sis lub sijhawm mus. Tam sim no nws tsis yog yuav tsum tau siv ib nrab hnub, dai ncig lub boutiques nyob rau hauv kev tshawb ntawm lub khub txoj kev. Muaj cov khw muag khoom hauv internet, zaum ntawm lub tshuab computer, xaiv thiab txiav txim siab seb koj lub siab xav tau dab tsi. Tsuas yog qhov ntshai ntawm "haum rau qhov loj me?". Tab sis nyob rau txhua qhov chaw muaj ib lub rooj sib luag ntawm qhov ntau thiab tsawg rau txhua tus qauv. Ntawm no koj tsuas yog xav paub seb yuav ua li cas thiaj ntsuas qhov pes tsawg qhov ntawm koj txhais ko taw, thiab nws nyob hauv lub kaus mom.

Qhov ntev yog txawv

Nyob rau hauv kev lag luam niaj hnub niaj hnub no, nws muaj peb qho kev ntsuas loj: CIS xov tooj system, Fabkis txoj kab ke thiab lus Askiv nti. Nyob rau hauv rooj plaub thawj zaug, qhov luaj li cas yog muab tso rau hauv millimeters thiab yog ntsuas los ntawm cov feem ntau ntawm qhov dav ntawm lub pob taws mus rau lub ntsis ntiv tes ntev. Cov ceg yuav tsum yog barefoot tib lub sijhawm. Yog li, qhov no yog qhov yooj yim tshaj plaws los ntsuas qhov pes tsawg qhov ntawm ko taw, nws tseem yog qhov feem ntau.

Nyob rau hauv ob, Fabkis, txoj kev ntsuas lub ceg, qhov kev tso tawm yog tus qauv, thiab lub ntsuas ntawm qhov ntsuas ntawm qhov ntev yog qhov stroke ntawm 2/3 cm ntev. Tej zaum qhov no yog kev ntsuas ntawm ob txhais ceg yog yooj yim rau Fabkis, tab sis nws yog ib qho tseem ceeb heev rau lwm tus neeg.

Qhov thib peb, Lus Askiv, tus qauv kuj siv cov insoles, tab sis nws tseem ntau dua thiab pedantic dua Fabkis. Txawm li cas los, zoo li txhua yam lus Askiv. Rau lub sijhawm pib, tus British coj ib tug menyuam mosliab taw, qhov ntev ntawm 4 inches lossis 10.16 cm (inch yog 2.54 cm). Qhov ntev ntawm txhua tus naj npawb tom qab tsub ntxiv los ntawm tus txheej txheem ntawm 1/3 ntawm ib nti los ntawm qhov txawv me me rau 13, thiab tom qab ntawd rov los ntawm tus nqi ib los mus rau 13. Thiab hauv ob qho queue, 13th tus naj npawb ntawm thawj queue tiav. Tau, muaj tsawg dua qhov tsis meej pem hauv cov lus Askiv version, tab sis thawj txoj yog tseem yooj yim. Nws kuj muaj 2 txoj kev Asmeskas los txiav txim siab pes tsawg tus taw, tab sis lawv tseem tsis meej pem dua.

Cov lus ntawm peb lub nruab

Nco ntsoov tias lub rooj ntawv muaj kev sib raug zoo ntawm kev sib cai uas tsis tas yuav tsum ua kom tiav.

Metric system (ko taw loj, cm) Stiichass (Fabkis) me me Lus Askiv (European) loj
17th 26th 10
17.5 27th 10 1/2
18th 28 11th
18.5 29 11 1/2
19 12th
19.5 30 12 1/2
20 31 13th
20.5 32 13 1/2
21 33 1
1 1/2
21.5 34 2
22 2 1/2
22.5 35 3
3 1/2
23 36 4
23.5 4 1/2
24 37 5
24.5 5 1/2
25 38 6th
25.5 39 6 1/2
26th 40 7th
26.5 41 7 1/2
27th 42 8th
27.5 8 1/2
28 43 9th
28.5 9 1/2
29 44 10
29.5 10 1/2
30 45 11th

Rhiav

Nws yog qhov kev xav. Thiab tam sim no ib qho kev pom zoo, koj yuav ua li cas thiaj li ntsuas qhov luaj li cas ntawm tus ko taw hauv tus neeg laus thiab tus me nyuam. Ua kom ua tiav txoj haujlwm no barefoot, sawv nrog ob txhais taw ntawm ib daim ntawv dawb paug thiab nug ib tug neeg ntawm koj tus txheeb ze los txheeb koj ko taw nrog ib tus cwj mem qhuav. Rau cov ntaub ntawv ntau dua, tus xaum ntawv yuav tsum muab nias kom nruj nrawm rau ntawm ko taw thiab tuav me ntsis hauv qab txoj kab (taw tes rau ko taw). Tam sim no ntsuas qhov ntev ntawm txhua tus "ntiv tes". Yog hais tias muaj ib ceg ua kom loj dua lwm tus, nws yog qhov zoo dua kom muaj nqi ntau dua. Hloov nws mus txog 5 hli, uas yog tus naj npawb koj xav tau.

Thiab los txiav txim siab txog qhov ntim ntawm koj nkawm khau koj yuav tsum ua ob qho ntxiv. Thawj yog qhov deb ntawm txheej txheej ntawm ko taw mus rau sab hauv ntug, hla raws qab ntawm lub siab tshaj plaws ntawm nws koov. Qhov taw tes no yog nyob ze ntawm tus quav ntawm taw (sawv).

Cov ntaub ntawv tiav (nqa) hauv cm rau txhua tus me me

Qhov loj Ua tiav (sawv) hauv cm
2 3 4 5 6th 7th 8th 9th 10
35 19.7 20.2 20.7 21.2 21.7 22.2 22.7 23.2 23.7
36 20.1 20.6 21.1 21.6 22.1 22.6 23.1 23.6 24.1
37 20.5 21.0 21.5 22.0 22.5 23.0 23.5 24.0 24.5
38 20.9 21.4 21.9 22.4 22.9 23.4 23.9 24.4 24.9
39 21.3 21.8 22.3 22.8 23.3 23.8 24.3 24.8 25.3
40 21.7 22.2 22.7 23.2 23.7 24.2 24.7 25.2 25.7
41 22.1 22.6 23.1 23.6 24.1 24.6 25.1 25.6 26.1
42 22.5 23.0 23.5 24.0 24.5 25.0 25.5 26.0 26.5
43 22.9 23.4 23.9 24.4 24.9 25.4 25.9 26.4 26.9
44 23.3 23.8 24.3 24.8 25.3 25.8 26.3 26.8 27.3
45 23.7 24.2 24.7 25.2 25.7 26.2 26.7 27.2 27.7
46 24.1 24.6 25.1 25.6 26.1 26.6 27.1 27.6 28.1
47 24.5 25.0 25.5 26.0 26.5 27.0 27.5 28.0 28.5
48 24.9 25.4 25.9 26.4 26.9 27.4 27.9 28.4 28.9

Zoo sib xws nrog kev ntsuas ntawm ob txhais ceg hauv cov me nyuam. Tus me nyuam yuav tsum sawv ntsug, thiab tsis zaum, vim hais tias nyob rau hauv lub chaw nres nres qhov nres yog me ntsis flattened thiab nce nyob rau hauv loj. Thiab kuj saib ze zoo tias tus me nyuam tsis nyob rau hauv txhua rooj plaub nias nws cov ntiv tes. Txwv tsis pub, cov kev ntsuas yuav tsis muaj tseeb thiab cov khau yuav me dua li qhov yuav tsum tau muaj. Thiab ib txoj cai ntxiv. Thaum twg yuav khau rau ib tug me nyuam, nco ntsoov tias cov me nyuam loj hlob sai heev. Yog li, nws yog qhov zoo tshaj plaws los ntsuas tag nrho cov hlab ntaws ntawm lub cev tam sim ntawd ua ntej yuav thiab, hnav pantyhose los yog thom khwm. Txoj cai kawg no siv rau cov neeg laus thaum lub caij uas cov khau yuav tsum tau hnav hauv lub caij ntuj no.

Tam sim no, paub tias yuav ua li cas thiaj paub xam thiab txiav txim siab qhov luaj li cas ntawm koj txhais ko taw, koj tuaj yeem mus ua lag luam online. Raws li koob hmoov.