Koj tus menyuam yaus tau hnov ntau npaum li cas los ntawm koj niam koj txiv hais tias muaj noob ntau heev, vim li cas, koj tuaj yeem muaj teeb meem nrog mob hnyuv tws lossis nws tsis zoo rau koj nias rau cov neeg hauv zej tsoom? Ntawm chav kawm, nyob rau hauv txhua yam muaj ib ob sab ntawm lub txiaj, uas yuav tsum tau tham txog. Yog li, nws yog ib qho tseem ceeb kom nkag siab txog ntau yam kev paub tseeb tias cov noob txiv ntoo "nas" yog siv lossis, txawm li ntawd los, lawv ua rau raug mob ntau dua.
Unquestionable nyiaj poob haujlwm
- Fried sunflower noob, ob qho tib si taub dag thiab sunflower, yog ib tug storehouse ntawm minerals thiab vitamins tseem ceeb rau lub cev. Yog li ntawd, lawv muaj vitamin A, uas cuam tshuam qhov teeb meem ntawm daim tawv nqaij, thaum lub sij hawm tseem txhim kho qhov muag. Vitamin D txhawb zog nqus dej ntawm calcium, uas ua kom lub zog ntawm koj cov pob txha. Ua tsaug rau vitamin E, koj lub cev tsis muaj zog los ntawm kev ntxub ntawm kev ntxub ntxaug thawj zaug. Ntxiv mus, yuav ua rau lub plawv nres poob zuj zus. Nws yog tsim nyog sau cia tias cov noob no muaj vitamin B, uas saib xyuas cov tshuaj hormones "kev kaj siab" hauv koj lub cev, thaum nws tshem tawm cov pob ua rau tawv nqaij.
- Xws li lwm cov khoom siv muaj nyob rau hauv cov noob, lawv muaj xws li: magnesium (ntxiv zog rau lub plawv mob thiab lub hlwb, qhov ntshav siab) thiab zinc, uas zov txog kev noj qab nyob zoo ntawm lub ntsej muag, qhov xwm ntawm plaub hau, muaj zog cov rau tes.
- Nws yog lub npe hu hais tias cov noob txhim kho qab los noj mov.
- Lawv yog cov cuab yeej zoo heev los pab ceev cov nqaij mob zoo.
- Kev siv cov qos yaj ywm muaj qoob loo kuj tseem muaj nyob rau hauv qhov tseeb tias lawv muaj ntau npaum li cas ntawm cov khoom uas tsis muaj dej txaus rau cov roj ntsha acids uas tsim nyog rau lub cev ua haujlwm.
Dab tsi yog teeb meem kib zaub?
- Nws tsis pom zoo lawv tau nqa yog tias koj tu txog koj daim duab. Yog li, 100 g ntawm no khoom tsim rau txog 500 kcal.
- Txhua leej txhua tus paub qhov tseeb hais tias thaum roasting ib yam dab tsi ploj feem ntau ntawm nws
cov khoom pab tau. Qhov no kuj siv rau cov noob txiv ntoo, cov teeb meem uas yog tias lawv tseem tshuav nyob rau hauv ib lub lauj kaub, tsis muaj cov tshuaj yeeb dawb yuav hais tau. - Txij qhov noj tau, tus hniav txha hniav puas lawm. Los ntawm cov neeg no tsis muaj ntaub ntawv kho mob txawm tias cov hniav zoo. Feem ntau ntawm cov hniav ntawm inveterate "nas tsuag" yuav tshwm sim dub dub, qhia tias muaj cov kev kuaj hniav.
- Nyob rau ntawm lo lus nug ntawm seb fried sunflower noob yog teeb meem, koj muaj peev xwm teb - yog, yog tias koj muaj nuj nqis rau koj tus kheej lub suab cords, zoo li lub kua ntawm koj lub qhov muag. Tom qab noj tau khoom noj khoom haus tas, muaj teeb meem nrog kev hu nkauj.