Kiwi txiv hmab txiv ntoo yog cov tsis tshua muaj txiaj ntsim, six thiab hlub los ntawm yuav luag txhua tus neeg. Txaus siab rau qhov "Suav Gooseberry" tsis yog rau qhov txawv txav xwb, tab sis kuj yog rau qhov zoo nkauj, xim daj, kev noj qab haus huv thiab cov nuj nqis.
Nws hloov tawm tias cov txiaj ntsig ntawm kiwi rau qhov hnyav no loj heev - cov txiv hmab txiv ntoo no muaj tsawg kawg nkaus calories (tsuas yog 50 calories ib puas grams ntawm berries) thiab ntau ntau cov tshuaj noj thiab cov vitamins.
Cov txiaj ntsig ntawm txiv hmab txiv ntoo kiwi zom zom
Nyob rau hauv lub kiwifruit - folic acid, magnesium, vitamin C , tag nrho cov vitamins ntawm pawg B, hlau, sodium, phosphorus, manganese, zinc, fiber ntau thiab ntau yam ntxiv. Xws li cov nplua nuj muaj pes tsawg tus nrog cov calories tsawg kawg ua rau cov txiv hmab txiv ntoo ntawm kiwi rau yuag poob tsuas irreplaceable.
Tseem ceeb thaj chaw ntawm kiwi rau poob phaus yog raws li nram no:
- tseem ceeb rau cov tib neeg thiab cov vitamins yuav pab txhawb lub cev thaum noj zaub mov noj (noj zaub mov);
- cellulose los ntawm kiwi yuav pab ua hauj lwm zoo rau lub plab thiab cov hnyuv;
- kev siv cov kiwi zoo rau kev ua haujlwm ntawm kev tiv thaiv, uas yog tseem ceeb rau tag nrho cov neeg uas poob phaus;
- zom zus nrog kiwi yog qhov ua rau ntawm cev nqaij daim tawv metabolism, qhov tsuj roj ntawm cov metabolism hauv;
- Nws yog qhov paub zoo tias cov poj niam uas "zaum" ntawm cov pluas noj ntawm cov plaub hau, ntsia, thiab tawv nqaij - tab sis qhov no yuav zam tau yog tias muaj kiwi thiab ua lub qhov ncauj qhov ntswg tawm ntawm nws;
- txiv hmab txiv ntoo ntawm kiwi tuaj yeem rub cov leeg, thiab lawv pab lub cev ua ntau dua collagen, uas yog tsim nyog rau daim tawv nqaij;
- txhua hnub tau ntawm txiv hmab txiv ntoo ntawm lianopodobnyh nroj tsuag tshem tawm los ntawm lub cev tshaj cov cholesterol.
Kev poob phaus nrog kiwi txhais tau tias tsis yog siv cov khoom noj raws li cov txiv hmab txiv ntoo no. Nrog kev pab los ntawm kiwi, koj tuaj yeem ua tau ntau me ntsis ntau cov ntawv qhia zaub mov ntawm lwm yam kev noj haus.
Kiwi-raws li kev noj haus
Cov khoom ntawm kiwi rau qhov hnyav tsis yooj yim rau kev tshaj, saib tsam, rau nws cov khoom pab tau, cov txiv no tuaj yeem sib npaug nrog cov pineapple, uas yog nrov rau nws cov nqi, rau txhua tus neeg slimmer, cov khoom. Tias yog vim li cas cov pluas noj nrog kiwi ua hauj lwm zoo heev thiab muab tau zoo heev.
Kiwi noj mov pub rau koj noj cov zaub mov nram qab no: citrus txiv hmab txiv ntoo, cov qoob cog qoob, yogurt, cheese, zaub mov noj, nqaij nyug qaib nqaij, nyom qaib qe, steamed ntses, txiv lws suav, ntses thiab zaub soups, ntsuab tshuaj yej thiab tshuaj yej tshuaj yej.
Txwv tsis pub: khoom qab zib, khoom noj khoom haus ceev, kas fes thiab cov tshuaj yej dub, tej yam khoom tiav, cov khoom noj haus, cov kua qaub.
Cov pluas noj ib hnub yuav tsum yog los ntawm plaub mus rau rau, thiab, cov khoom noj uas yuav tsum tau ua kom zoo zoo nrog rau tag nrho cov neeg mob, cov khoom tsis tuaj yeem hloov lwm tus li. Koj yuav tsum tau lo rau lub cev no rau ib lub limtiam, thaum lub sijhawm no koj tuaj yeem tshem tau txog li plaub kilograms ntawm qhov hnyav.
Ib qho nthuav qhia zaub mov rau hnub ntawd:
- Ua ntej noj tshais: zaub xam lav ntawm kiwi, kua, txiv kab ntxwv qaub , plaub diav ntawm oatmeal, ob diav ntawm cov qoob loo thiab 150 yogurt.
- Qhov thib ob noj tshais: lub cocktail ntawm vaj huam sib luag ntawm cov txiv hmab txiv ntoo ntawm txiv kab ntxwv, txiv kab ntxwv qaub, ntxhia dej thiab ob rab diav ntawm crushed nplej sprouts.
- Rau noj su, cov pob zeb uas pab tau zoo tshaj plaws, uas yog npaj raws li nram no: ua noj porridge los ntawm ob lub diav ntawm mango thiab ib khob mis, nws tso qe thiab ib tug teaspoon ntawm cov qoob loo nplej. Los ntawm cov sib tov, cov khoom siv yog, stacked on kiwi slices thiab ci nyob rau hauv qhov cub.
- Lub cocktail ntawm yoghurt thiab peb kiwi nrog crushed pistachios yuav tsum haus qaug rau ib nrab-tav su txom ncauj .
- Rau noj hmo - ib qho txawv qhaub cij. Ua rau nws, koj yuav tsum sib tov ib cov txiv hmab txiv ntoo ntawm kiwi nrog ob daig ntawm tsawg-rog tsev cheese, thov ib daim ntawm lub khoom noj mov nrog ib tug sib tov thiab noj nrog ib khob ntawm yogurt.
Tias 's tag nrho, tam sim no koj tsis tsuas paub li cas kiwi cuam tshuam yuag, tab sis kuj yog paub nrog cov qauv ntawm kiwi noj. Siv nws thaum tsim nyog, tab sis tsis txhob hnov qab tias tsuas yog kev noj haus kom zoo thiab txoj hauv kev ua neej muaj peev xwm tiv thaiv tau koj ntawm tej kev ntsuas no.