Qhov tseem ceeb, nws yuav nyob twj ywm thiab paub tias tsis muaj dab tsi ntau tshaj kev txaus ntshai tau tshwm sim. Ntxiv mus, tib qhov khoom yog tam sim no los ntawm feem ntau ntawm cov neeg hauv ntiaj teb no, vim muaj hnub so - ntev-tos, ib txwm luv, saturated thiab, ntawm chav kawm, heev six. Tab sis koj tsis mus noj no txoj hauv kev tsis tu ncua?
Sai sai, nws yuav sai sai
Ua ntej tshaj, yuav ua li cas poob ceeb thawj tom qab cov hnub so, yuav qhia koj qhov ntev ntawm lub festivities. Yog tias hnub caiv ob xyoo dhau los no - qhov no yog ib yam, tab sis yog tias koj muaj lub siab xav qee lub limtiam ntawm Xyoo Tshiab cov zaub mov - ntau lwm.
Rau ob lub lim tiam nws yog unrealistic mus nce ntau ntawm rog, ib tug siab tshaj plaws ntawm 2-3 kilograms. Yog hais tias tus nplaig pom muaj ntau dua, nco ntsoov, qhov no yog dej. Nws sau, vim hais tias nyob rau hauv koj cov khoom noj muaj ntau salines.
Ua rau lub cev ntawm txoj hnyuv
Yog li, koj xav coj lub cev kev txiav txim tom qab cov hnub so, ntseeg kuv, koj tam sim no, zoo li yeej tsis tau ua ntej, raug mob rau qis-calorie, noj zaub mov tawv. Nws tsuas yog ua rau lub caij nyoog thiab ua rau overeating tshiab.
Koj lub plab yog tam sim no khaus - ntau dhau lawm yuav tsum tau ua hauj lwm rau nws nyob rau hauv cov hnub dhau los. Vim li no, cov ntawv qhia zaub mov yuav tsum ua haujlwm zoo. Hauv peb txoj kev noj haus nrog (lossis tom qab) overeating yuav tsum muaj:
- soups-mashed potatoes;
- mis nyuj porridge (tsis muaj roj);
- muaj roj tsawg cov protein (ib zaug ib lim piam, nqaij, 2 zaug - qaib, 2 zaug - ntses);
- khoom noj khoom haus (cheese - txog li 20% cov roj muaj roj, tsev cheese - li 5%, mis nyuj - 1.5%);
- zaub - txog li ½ kg ib hnub;
- txiv hmab txiv ntoo - 300 grams ib hnub;
- qhuav txiv hmab txiv ntoo, txiv ntseej, txiv ntseej roj;
- tsis muaj zog tshuaj yej, tsis muaj kas fes;
- 2 liv dej ib hnub twg.
Txhua yam yog yooj yim thiab cua. Tsis yog limiting, tab sis tsuas yog kev noj zaub mov xwb , koj yuav poob tag nrho cov "tshaj" qhov siab tshaj ob lossis peb lub lis piam. Qhov tseeb, yuag poob yuav tsum siv sijhawm ntau li qhov hnyav nce.
Tshem tawm hnub tom qab overeating tsuas pub tom qab sib tham nrog tus kws qhia noj haus. To taub, koj lub plab yog tam sim no khaus, thiab kev tshaib kev nqhis yuav ua rau mob plawv dhia, plab hnyuv taum, mob ntsws, thiab ua rau txhua yam mob tsis zoo. Thawj lub lim tiam tom qab cov hnub so, koj yuav tsum noj mov
Tib yam li kev tshaib kev nqhis yog qhov tsis tsim nyog, thiab cov zaub mov ntau tshaj yog tsis tsim nyog. Tej yam tshiab overeating yuav ua rau tsis muaj dab tsi rau tag nrho cov txheej txheem rov qab. Yog li, koj yuav tsum tau noj ib feem - thaum noj mov, so tsis pub tsawg tshaj 2 teev, tab sis tsis ntau tshaj 5.
Yog tias koj mus xyuas thiab tsis xav ua kom tus tswv tsev rov qab, sim ua txhua yam, tab sis tsis txhob noj ntau.
Raws li kev siv qoj ib ce, ces koj yuav tsum pib nrog 1 kev sib ntsib thiab 1 hnub so, tsis yog siv qhov siab, tab sis zoo tib yam "nqi" thiab "workouts."