Rau npias, daim ntawv lo ntawm lub fact tias cov dej haus tsis zoo cuam tshuam rau lub xam thiab yog qhov ua rau ntawm cov tsos ntawm lub plab mus ntev tau hanged. Tab sis tsis yog txhua tus pom zoo nrog qhov kev xav no. Yog li, cov neeg siv cov neeg siv cov kev siv brewer lub poov rau qhov poob. Cov khoom no yog ib qho tshuaj lom kab mob ntxiv, uas yog siv cov khoom siv nrog lub cev.
Cov khoom ntawm npias poov xab
Kom to taub, muaj txiaj ntsim los yog raug mob nqa poov xab koj yuav tsum tau saib mus rau hauv lawv cov muaj pes tsawg leeg. Cov khoom no yog ib qho zoo heev ntawm cov amino acids thiab B vitamins. Feem ntau, cov khoom noj uas siv los ntawm cov kis las uas nws lub hom phiaj yog nce cov nqaij pob txha. Tiam sis nrog txoj kev siv, brewer cov poov xab yuav pab daws qhov teeb meem ntawm qhov tshaj qhov nyhav . Ua tsaug rau cov B vitamins muaj, cov metabolic tus nqi nce thiab cov nqaij mob rov qab los. Amino acids, muaj nyob rau hauv brewer lub poov, yog sai sai thiab zoo absorbed los ntawm lub cev.
Brewer cov poov xab tsuaj tau ua rau cov kev tiv thaiv ntawm lub cev ua ntej cov nyhuv tsis zoo ntawm cov kab mob, thiab lawv kuj ua rau lub cev, nce kev ua haujlwm. Tsis tas li ntawd, qhov khoom ua rau lub cev nqus ntawm lwm cov khoom noj thiab pab txhawb kev xyaum tsav tsheb.
Brewer lub poov tsis tau tsuas yog kev pab, tab sis kuj raug mob. Yuav kom tsis txhob muaj cov nyhuv txawv, uas yog, tsis txhob ua kom muaj roj ntau ntau, nws yog ib qho tsim nyog kom ua raws li kev noj zaub mov zoo thiab saib xyuas cov caloric kom tsawg ntawm kev noj haus.
Yuav ua li cas siv poov rau qhov poob?
Qhov nyiaj xav tau ncaj qha yog nyob ntawm daim ntawv tso tawm. Yog hais tias koj siv qhuav poov, ces siv lawv ua ntej noj pluag tshais, nyob rau hauv lub xam ntawm 1 tbsp. diav on 1 tbsp. dej. Kev noj zaub mov kom ntxov yuav tsum muaj cov khoom noj protein kom tau txiaj ntsim tshaj plaws los ntawm cov poov xab. Rau cov neeg uas tau txiav txim siab kom hlawv roj deposits, tab sis tib lub sijhawm kom tswj cov leeg nqaij, koj tuaj yeem haus dej ib zaug tom qab koj xyaum ua haujlwm.