Cov khoom noj khoom haus ntawm Dr. Brusnikinoy

Nws tsis yog coj txawv txawv tias cov naj npawb ntawm cov khoom noj yog loj hlob li niaj zaus txhua hnub? Tsis yog nws hais tias tus naj npawb ntawm cov neeg poob phaus tsis nce, thiab pes tsawg ntawm cov neeg uas xav kom poob phaus zuj zug tsis pom zoo? Peb yuav qhia koj txog lwm txoj kev noj zaub mov tshiab ntawm tus kws qhia noj haus Dr. Brusnikina. Leej twg yog nws thiab qhov kev xav tau siab tshaj qhov ceeb thawj - kom nkag siab yooj yim, tab sis tej zaum qhov tsis qab xya lub cim, uas yog cov zaub mov ntawm kev noj zaub mov tshiabfangled - yog ib yam dab tsi scandalously zoo.

Sau

Nyob rau hauv lub website ntawm tus creator ntawm kev noj haus, Dr. Brusnikina, nws yog sau hais tias Brusnikina nws tus kheej - ib tug kws kho mob-noj haus, nrog peb caug xyoo ntawm kev paub thiab nws cov zaub mov tsim tau tsim tag nrho cov xyoo. Alas, lub npe ntawm cov tsev kawm ntawv uas cov neeg saib xyuas kom noj qab haus huv tau ua haujlwm - tsis muaj, nrog rau kev tswj thiab kev txais tos zoo.

Lawv cog lus li cas rau peb?

Rau koj cov nyiaj, Dr. Brusnikina cog lus tias yuav tsim ib qho khoom noj khoom haus uas tsis yog nyob ntawm kev sib deev, hnub nyoog, lossis kev ntsuas ntawm lub cev. Tsis tas li, koj tuaj yeem yuav ib phau ntawv ntawm tus kws qhia noj haus.

Tsis tas li ntawd, Dr. Brusnikina tau txhawb nqa qoj ib ce. Koj muaj lub sijhawm los txiav txim rau hauv Internet ib qho kev siv lub cev ntawm lub cev uas yuav pab ntxiv dag zog rau txoj kev poob phaus.

Ntsiab cai ntawm kev noj haus

Khoom noj khoom haus los ntawm tus qauv ntawm Dr. Brusnikina yog yooj yim: txwv carbohydrates rau 100 grams ib hnub, noj ntau hom proteins, thiaj li hais tias thaum lub cev yuag poob tsis poob nqaij pawg, txwv cov tsiaj rog. Tag nrho cov no, raws li cov lus cog tseg ntawm tus kws kho mob, yuav txhawb kev poob phaus ntawm 15 kg nyob rau hauv peb lub lis piam.

Thiab ib yam ntxiv, yog tias koj tseem tsis tau hloov, koj yuav tau txais ib qho nyiaj rov qab. Txawm hais tias nws yuav yog legalized, lossis tsuas yog "cov tho kev ncaj ncees", koj yuav pom tias yog koj yuam nws tus kheej.

Xyuas

Nws yuav tsum tau xav tias cov neeg uas tau paub txog cov zaub mov ntawm Dr. Brusnikina txoj kev noj haus yog li ntawd txaus siab rau lawv cov tshiab tsis, hais tias lawv tsis tuaj mus rau ib qho kev txhaum network. Nws yog pom tseeb hais tias tag nrho cov kev tshawb xyuas kev noj qab haus huv ntawm kev noj haus, yog tias tsis sau nyob rau hauv ib tes, ces nyob rau hauv kev khiav tawm plig - nws yog 100%.

Koj puas xav tau qhov no?

Raws li tus kws kho mob nws tus kheej luam tawm txog nws cov zaub mov ntawm nws lub vev xaib, nws yog qhov tseeb hais tias qhov no yog noj tsawg-carbohydrate nrog ib nrab roj cov ntsiab lus thiab ib qho tseem ceeb rau cov proteins. Ua raws li lub system "carbohydrates - 100 g, roj-proteins rau noj su, proteins rau noj hmo" yog ib qho yooj yim thiab tsis tau cov khoom noj haus, nws tsuas yog pib nyeem cov ntawv thiab tsawg kawg yog me ntsis los laij cov caloric nqi ntawm cov noj.