Quince muaj keeb kwm ntev thiab nplua nuj keeb kwm, nws paub thiab yeej txaus siab txawm nyob rau hauv Ancient Rome thiab nyob rau hauv Ancient Greece. Tseem ceeb thaj chaw ntawm quince for centuries yog siv nyob rau hauv pej xeem cov tshuaj thiab nquag siv nyob rau hauv niaj hnub dietology.
Biochemical muaj pes tsawg leeg ntawm quince
Quince yog ib qho tseem ceeb rau cov vitamins thiab minerals uas muaj nyob rau hauv nws cov pulp, tsis tsuas yog lawv cov muaj pes tsawg leeg, tab sis kuj tus nqi ntsuas, nrog rau txoj kev yooj yim ntawm assimilation los ntawm lawv lub cev. Nyob rau hauv ripe txiv hmab txiv ntoo ntawm quince yog xa tawm ib tug tag nrho storehouse ntawm tseem ceeb thiab tseem ceeb ntsiab lus:
- Vitamin A - 167 mcg, beta-carotene thiab vitamin E - 0.4 mg, riboflavin (B2), thiamine (B1), niacin;
- quince yog nplua nuj nyob rau hauv xws li cov zaub mov - potassium (145 mg), phosphorus (24 mg), calcium (23 mg), magnesium thiab sodium (14 mg), hlau (3 mg);
- qhov tshwj xeeb tus nqi ntawm quince yog ua los ntawm mono- thiab disaccharides, muaj ntau tshaj li 7.5 grams nyob rau hauv 100 grams, cov no yog kua citric, tartronic acids, piam thaj thiab lwm tus;
- kev noj haus fiber ntau thiab pectin - qhov no yog lwm hom ntawm dab tsi yog qhov tseem ceeb rau quince rau lub cev, lawv 100 grams nqaij ntawm 4 g.
Feem ntau cov nyhuv ntawm quince nyob rau hauv lub cev yog manifested hauv strengthening lub cev, kev txhim kho thiab activating metabolic txheej txheem, kev tshwm sim nyob rau hauv lub hlwb thiab lub plawv. Kev siv quince rau qhov hnyav thiab ua ib lub tsev cosmetology hauv tsev txhais tau tias muaj nuj nqis.
Yog vim li cas yog quince tseem ceeb rau cov poj niam?
Txhua tus poj niam kev npau suav ntawm kev txuag cov hluas, kev sib haum xeeb thiab kev tshav ntuj rau ntau xyoo, quince yuav pab peb ntau. Cov khoom ntawm no fetus hnia metabolic xyum, ntxuav cov hlab ntsha, cov roj cholesterol, txhim kho digestive zoo pab txhua tus neeg uas xav tau yeej ib txwm nyob rau hauv zoo heev lub cev zoo. Tsis tas li ntawd, quince yog ib tug zoo twj rau kev tiv thaiv ntawm kev nyuaj siab thiab dav rejuvenation ntawm lub cev.
Nyob rau hauv nws raw daim ntawv, quince txiv hmab txiv ntoo muaj ib tug meej tart thiab tej zaum kuj qaub saj, yog li lawv tsis tshua noj nqaij nyoos. Ib qho tshwj xeeb feature ntawm cov txiv hmab txiv ntoo no yog tias nws preserves vitamins, minerals thiab medicinal zog thaum lub sij hawm tshav kub kho. Ntau zaus, quince, syrup, compote yog ua los ntawm quince, ua ke nrog qab zib, zib mu, ci los yog qhuav. Txhua tus poj niam uas ua npau suav sai sai tau tshem ntawm cov phaus ntxiv, koj yuav tsum muaj xws li hauv koj cov khoom noj txhua hnub thiab cov tais diav los ntawm quince.
Nyob rau hauv daim ntawv tshiab, quince yuav ntxiv rau tshuaj yej, txiav mus rau hauv nyias slices thiab insisted rau ob peb feeb. Yog li ntawd, muaj zog txaus haus dej haus tau, uas accelerates cov metabolism, uas yog txhawb rau lub sij hawm ntawm cov roj hlwb thiab tshem tawm cov kua dej ntau dhau ntawm lub cev.
Los ntawm qhuav quince, koj muaj peev xwm npaj ib decoction ntawm tus nqi ntawm 10 g ntawm qhuav txiv hmab txiv ntoo ib 100 g ntawm boiling dej. Khaws qhov muaj pes tsawg ntawm hluav taws me me rau hauv lub hau kaw rau 10-15 feeb, tom qab ntawd txias thiab ntws.
Syrups thiab jam los ntawm quince kev pab nrog lub caij nplooj ntoos hlav tsis muaj cov vitamins, muab cov khoom tseem ceeb nyob rau hauv lub cev muaj zog, pab kom rov qab tau tom qab cov kev ua si ncaws pob. Ib qho cuab yeej zoo rau kev poob phaus, kev txuag lub zog
Quince, ci nrog zib mu thiab neeg rau, yuav muab rau koj kom muaj zog ntawm lub zog, ntxiv dag zog rau koj lub zog, txhim kho cov metabolism , nce hemoglobin. Cov phaj no tuaj yeem ua ib qho khoom noj qab zib zoo rau tag nrho cov menyuam ntxhais.
Ua mob rau quince
Txawm tias muaj ntau ntawm cov khoom tseem ceeb, quince muaj ib tug xov tooj ntawm contraindications. Cov txiv hmab txiv ntoo no yuav tsum tsis txhob noj ntau zaus los ntawm cov neeg uas tus neeg zoo suab yog qhov tseem ceeb, vim hais tias nws tuaj yeem cuam tshuam rau lub suab nrov. Tsis tas li ntawd, quince yog tsis pom zoo rau ib tug tib neeg tsis txaus ntseeg, predisposition mus ntev constipation thiab pleurisy.