Txhawm rau txheeb xyuas qhov tsis muaj potassium hauv lub cev, nws tseem ceeb mus saib tau cov tsos mob tshwm sim los pib noj cov tshuaj siv raws sij hawm thiab tiv thaiv kev mob nkeeg.
Tsis muaj poov tshuaj hauv lub cev: cov paib
Ib tug neeg uas ua raws li lawv txoj kev noj qab haus huv yuav pom sai sai tias qhov teeb meem tau pib qhov chaw. Cov tsos mob tseem ceeb ntawm cov tsis muaj potassium yog:
- ua txhaum ntawm metabolic kev ua haujlwm nyob rau hauv lub hlwb ntawm myocardium;
- kev tsis sib haum ntawm lub suab ntawm kev mob plawv ntawm lub siab nqaij;
- plawv nres;
- ua txhaum cai ntawm ntshav siab;
- kev loj hlob ntawm kev yaig ntawm cov xoos mucous;
- plab ulcer thiab duodenal ulcer;
- kev pheej hmoo ntawm kev tu ncua ntxov ntxov ntawm kev xeeb tub;
- qhuav ntawm daim tawv nqaij, npub plaub hau xim;
- pluag kev puas tsuaj ntawm cov tawv nqaij puas;
- ceev qaug zog, leeg tsis muaj zog;
- nqus pa ;
- nquag tso zis ntau;
- xeev siab kom txog thaum ntuav;
- tsis meej pem;
- ntau spasms.
Cov me nyuam tsis muaj potassium tuaj yeem ua raws li lwm cov kab mob. Piv txwv, nws yog ib qhov tsim nyog los xeem dhau cov kev kuaj mob vim tias tsis muaj teeb meem ntawm qhov tsis muaj potassium hauv kev sib ceg, tuag tes tuag taw, raws plab lossis ntuav.
Cov khoom noj dab tsi muaj potassium?
Tsis muaj cov kua qaub nyob rau hauv lub cev rau cov tsos mob yuav tsum tau nce rau hauv qhov kom tsawg ntawm cov tshuaj no. Koj tuaj yeem nqa cov khoom noj tshuaj los yog cov tshuaj potassium, tab sis yog muaj teeb meem pib xwb, koj tuaj yeem tiv puag nrog cov kev txhais tau tias ntuj, ntxiv cov khoom noj hauv cov khoom noj uas muaj nplua nuj hauv no lub hauv paus:
- mov ci;
- qhwv thiab dib liab;
- oatmeal thiab millet;
- taum, taum pauv thiab peas;
- cov txiv hmab txiv ntoo qhuav;
- qos yaj ywm, carrots, zaub qhwv, beets;
- txiv apples, txiv tsawb, txiv hmab txiv ntoo, txiv hmab txiv ntoo, citrus txiv hmab txiv ntoo, avocados;
- mis, nqaij nyug nqaij, ntses nqaij.
Them mloog: poov tshuaj txhawb nqa lub excretion ntawm sodium los ntawm lub cev, yog li nco ntsoov tias lub keeb no txaus.