Tsawg hemoglobin yog ib qho teeb meem loj, tshwj xeeb yog cov pojniam. Txhob haus tshuaj chemicals, nws tsim nyog los nce tus naj npawb ntawm cov khoom kom tau nce hemoglobin. Tsawg hemoglobin provokes tsis muaj oxygen hauv hlwb thiab cov nqaij ntawm lub cev, uas, tig mus, yuav ua rau muaj mob loj. Nrog kev tshaib plab ua rau lub plawv, lub plawv yuav tsav ntau ntau cov ntshav kom muab lub cev nrog cov nqi tsim nyog ntawm cov pa oxygen.
Ua ntej kho koj cov pluas noj , nrog kws kho mob tham, xws li hauv qee tus neeg lub cev tsis pub zom cov hlau, thiab qhov ntawd, cov khoom noj uas muaj iron-iron yuav tsis pab.
Kuv yuav siv cov khoom noj dab tsi los ua kom muaj ntshav liab ntxiv?
Nrog rau qhov teeb meem no yuav pab tiv thaiv nrog cov khoom, ob qho tib si zaub thiab tsiaj keeb kwm, uas muaj hlau. Qee cov kws kho mob hais tias hlau, uas yog muaj nyob rau hauv cov khoom tsiaj, yog absorbed los ntawm lub cev zoo dua.
Yog tias koj muaj teeb meem nrog hemoglobin, ces nws muaj nqis nrog rau kev noj haus:
- Tsiaj cov khoom, piv txwv li, nqaij, daim siab, thiab lwm yam ntxiv Tsis tas li ntawd, nws tsim nyog siv cov mis nyuj thiab khoom siv mis.
- Nws yog qhov yuav tsum tau muaj nyob rau hauv koj cov khoom noj ntawm berries, piv txwv li, raspberries, strawberries, lwm yam zoo li Lawv tau noj, ob qho tib si nyob rau hauv tshiab thiab khov daim ntawv.
- Tseem nyob rau hauv qhov ntau loj, hlau muaj nyob hauv bananas, garnets, ceev, txiv hmab txiv ntoo thiab cov nplej.
- Yuav pab ntxiv cov kab mob hauv lub cev. Rau qhov no, nws yog ib qho tseem ceeb heev kom haus paus zaub rau ob peb lub hlis, thiab qhov no muaj peev xwm beet kua txiv los yog ib tug zaub nyob rau hauv ib lub boiled daim ntawv.
- Nyob rau hauv lub caij ntuj sov, cov khoom tsim nyog rau nce hemoglobin - watermelon los yog melon.
- Muaj coob tus paub tias feem ntau pheej yig txiv hmab txiv ntoo uas muaj hlau yog txiv apples. Yuav kom nce qib ntawm hemoglobin txhua txhua hnub koj yuav tsum tau noj tsawg kawg ntawm 0.5 kg. Tseem ceeb heev - tom qab noj txiv hmab txiv ntoo, nws tsis pom zoo kom haus dej tshuaj yom rau ob peb teev.
- Ib yam khoom uas yuav pab tiv nrog anemia yog roob tshauv. Ua li no, txhua txhua hnub siv 1 tbsp. diav lub kua txiv ntawm cov berries.
- Pab txhawm rau txo hwj huam los ntawm cov ntshav los yog txo tus txiv neej, los sis ib qho kev txiav txim raws li nws, uas yuav tsum tau noj txhua hnub.
- Ib qho khoom qab zib zoo tshaj plaws los ua kom lub cev muaj zog tuaj yeem - carrots nrog qaub cream. Carrot kua txiv kuj muaj kev ua haujlwm zoo.
- Walnuts yog ib qho zoo heev ntawm cov hlau. Yuav kom ua tiav qhov kev ntshaw, koj yuav tsum noj 100 grams cov txiv ntseej nrog koj niam txhua hnub.
Qhov no tsis yog tag nrho cov npe ntawm cov khoom uas txhawb hemoglobin nyob rau hauv cov ntshav. Piv txwv, rau lovers ntawm qab zib nws yuav nthuav kom paub tias qhov teeb meem no yuav pab kom tiv nrog chocolate. Tsuas yog nyob rau hauv cov ntaub ntawv no nws yuav tsum tau coj mus rau hauv tus account tias qhov no muaj peev xwm yog tsuas yog los ntawm tsaus qhob noom xim kasfes nrog ib tug high school cov ntsiab lus ntawm taum cocoa.
Ntxiv rau cov zaub mov hauv cov roj ntsha thaum cev xeeb tub
Hauv lub xeev, nws yog ib qho tseem ceeb rau cov poj niam siv folic acid , uas pab kom tau cov kabmob ntshav ntxiv hauv ntshav. Vitamin B9 muaj nyob rau hauv cov nqaij nyug daim tawv nqaij thiab legumes, tshwj xeeb tshaj yog nyob rau hauv lawv cov sprouts. Lawv muaj folic acid thiab citrus txiv hmab txiv ntoo, txiv lws suav, ntsuab peas, millet thiab lwm yam khoom.
Cov khoom siv los tsim kom muaj ntshav dej, nrog rau cov tsis muaj vitamin B12
Nyob rau hauv cov ntaub ntawv no, kev noj haus yuav tsum muaj cov nqaij los yog nqaij nyug siab, thiab cov ntses liab, sardines thiab herring. Tsis tas li ntawd, nws yog ib qhov tseem ceeb nyob rau hauv no qhov teeb meem mus noj qe yolks thiab soy. Tseem nws yog tsim nyog los xav txog, uas rau assimilation ntawm vitamin W12, calcium yog tsim nyog, yog li ua ib tug tseem ceeb rau cov khoom uas muaj nplua nuj rau lawv.