Lub teb chaw ntawm Walnut, raws li nws muab tawm, tsis yog tim Nkij teb chaws, tiam sis Central Asia thiab Caucasus. Thiab nyob rau hauv peb cheeb tsam nws twb twb imported los ntawm Balkan ceg av qab teb, li no lub npe. Nyob rau hauv kev pab ntawm Walnut, lub heev kho healers heev - Hippocrates, Avicenna, Galen thiab Dioscorides - tsis ntseeg. Nws yog hais txog cov khoom tseem ceeb ntawm Walnut, thiab peb yuav qhia rau koj hnub no, tsis nco qab muab cov xim thiab nws cov ntsiab lus calorie.
Cov txiaj ntsig
Walnut yog ib qho ntawm cov neeg sawv cev ntawm cov neeg muaj peev xwm tshaj plaws ntawm omega-3 acids ntawm lub ntiaj teb cog. Nws muaj linoleic, linolenic thiab oleic fatty acid.
Raws li cov vitamins, feem ntau ntawm tag nrho cov nyob rau hauv walnuts ntawm vitamin C. Tsis tas li ntawd nyob rau hauv loj qhov ntau, nws muaj poov hlau, poov tshuaj, phosphorus, zinc, magnesium thiab iodine.
Walnut yog nplua nuj nyob rau hauv zaub proteins, nws ua rau nqaij nrog nqaij, ntses thiab khoom noj khoom haus nyob rau tib theem.
Txij li thaum nws muaj ob peb carbohydrates, tau ntawm walnuts tsis tsuas yog tau txais, tab sis kuj tseem ceeb nyob rau hauv cov ntshav qab zib.
Ceev yuav ua ib qho kev tiv thaiv zoo ntawm atherosclerosis. Lawv tuaj yeem tiv thaiv kom tsis txhob muaj cov hlab ntsha, thiab cov roj omega-3 pab tau kev sib ntaus cov roj teeb meem.
Cov tev ntawm lub txiv ntseej tsis zoo li cov txiv hmab txiv ntoo: los ntawm hmoov ntawm qhuav tev, ua rau ib tus neeg ua ntshav-so so, los ntawm burnt tawv - dusting nrog Burns. Tsis tas li ntawd, daim tawv nqaij yog siv nrog eczema, daim tawv nqaij mob ntsws, lichen, fungi.
Nyob rau hauv pej xeem cov tshuaj thiab mus rau hnub no, broths los ntawm cov tub ntxhais hluas walnuts los ntawm worms, neeg rau nrog zib mu raug muab nyob rau hauv kev kho mob ntawm gastrointestinal ib ntsuj av, thrush thiab ulcers ntawm mucous daim nyias nyias.
Caloric tus nqi
Nqa cov ntsiab lus ntawm walnuts tawm ntau yuav tsum tau xav tau, yog tias koj dieting. Rau 100 g ntawm cov khoom - 656 kcal. Vim tias txoj kev hlub ntawm cov mono hard, koj yuav "zaum" ntawm cov txiv ntoo noj haus, thiab yuav yuam kom siv tag nrho hnub 150 grams ceev. Rog nyob rau hauv neeg yog heev tiag tiag - 61 g, thiab qhov no yog 109% ntawm tus nqi txhua hnub. Tab sis tsis muaj leej twg nug koj noj 100 g txhua txhua hnub, Cov kws tshawb fawb, lees tias qhov txiaj ntsim zoo tshaj plaws ntawm walnuts, pom zoo noj 3 txog 5 txiv hmab txiv ntoo ib hnub.
Vitamin Foob
Nyiam cosmonauts 'qhov qab zib, uas lawv hu ua "pyatikalievym doping", los yog lub npe M-I-L-O-K, muaj zib ntab, raisins, txiv qaub, walnuts, qoob qoob loo. Los npaj qhov txuj ci tseem ceeb no nrog kev tiv thaiv qis dua, ntshav siab thiab teeb meem nrog lub plawv, ua noj txiv hmab txiv ntoo thiab zib ntab rau hauv tib qhov kev faib, 3-4 txiv qaub (4 kg sib tov). Qhuav txiv hmab txiv ntoo, thiab txiav, dhau los ntawm nqaij grinder. Txiv qaub chop, thiab pov nws muaj. Ntxiv zib mu rau tov, sib tov nws, hloov mus rau sterilized poom.
Txhua txhua hnub yuav tsum tau noj rau ib qho teaspoon ua ntej noj mov.
Calories nyob rau hauv ib tug Walnut, tab sis nyob rau hauv abundance, tab sis tseem tsawg dua nyob rau hauv khoom qab zib, thiab cov kev pab, ntawm chav kawm, ntau. Yog vim li ntawd, vim hais tias, ua zoo rau txhua tus tshaj lij thiab qes, muab qhov kev xav rau ci nrog ceev, thiab txawm ntau pab tau, tus ntse Georgian tsos yog lub churchhela (ceev hauv cov txiv hmab txiv ntoo syrup).
Cia
Txawm hais tias kev sib tw ntawm lub ntsej muag txiv ntseej thiab impresses nrog nws hardness, tab sis nws tseem tsis airtight. Los ntawm kev pom me me pores, oxygen penetrates hauv. Qhov no yog dab tsi ua rau nws ua tau rau cov txiv ntoo mus rau ripen, tab sis qhov no yog dab tsi ua rau lub fact tias tom qab ib tug thaum lub sij hawm, lub txiv ntoo yog iab. Thiab saj ntawm bitterness cia li tshwm sim vim lub oxidation ntawm omega-3 yam. Thiaj li hais tias qhov kev tsis txaus siab no tsis khwv tau kev lom zem ntawm walnuts, nws yuav tsum tau muab khaws cia rau tsis pub tshaj ib xyoo, nyob rau hauv lub plhaub, ntawm qhov kub ntawm 15-20 ° C, sab hauv tsis muaj ntxhiab tsw ntxhiab. Thiab nyob rau hauv thiaj li yuav ntxuav lub neeg rau yog yooj yim dua, ua ntej lawv cais, muab lub neeg rau hauv qhov cub kub rau 5 feeb.