Thaum lub sij hawm poob ceeb thawj tseem ceeb heev los muab lub cev muaj protein ntau txaus, thiab nqaij qaib qe yog qhov zoo meej ntawm qhov no. Nyob rau hauv no tseem ceeb khoom ntawm tsiaj keeb kwm ntawm cov vitamins, minerals thiab lwm muab kev pab cuam yog feeb meej, tab sis tsis muaj carbohydrates, vim uas qhov nyhav yog teeb. Yuav ua li cas noj qe rau poob phaus - nyob rau hauv no tsab xov xwm.
Yuav ua li cas siv yolks rau qhov poob?
Ua ntej ntawm tag nrho cov, nws tsis pom zoo kom zaum ntawm ib lub noj mov, uas yog, noj tsuas yog ib lub qe qe. Txawm hais tias lawv muaj peev xwm muab lub cev nrog txhua txhua yam tshuaj uas tsim nyog rau nws, lawv muaj cov cholesterol, uas ua rau kom mob plawv thiab mob plawv. Tsis tas li ntawd, ob lub raum yog ib qho nyuaj rau kev daws kev qias neeg ntawm cov nqaij ntshiv los ntawm lub cev, yog li ntawd lawv yuav tsum tau ntim nrog cov zaub mov nrog kev ceev faj, tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm ntau yam kab mob ntawm lub cev no.
Txawm li cas los xij, qhov muaj nyob rau hauv lawv cov biotin - ib qho vitamin uas ua rau cov txheej txheem ntawm cov nqaij ua rog hauv lub siab, ua rau cov qe yog cov khoom noj khoom haus zoo tshaj plaws hauv lub sij hawm ntawm kev sib ntaus ntau tshaj qhov nyhav , qhov tseem ceeb tshaj plaws yog kom paub tias yuav tsum muab sib xyaw nrog lawv. Kev haus kua qaub rau qhov hnyav tsis yog qhov zoo tshaj plaws tov, vim muaj feem yuav kis tau tus kab mob nrog tus kab mob salmonella. Ua ke nrog cov khoom kib hauv lub cev yuav tau txais cov rog thiab carcinogens, yog li nws yog qhov zoo tshaj rau boil lub qe. Muaj ntau cov zaub mov tsis zoo nrog cov qe, tab sis qhov zoo tshaj plaws yog siv ob peb nkaub qe ua ke nrog citrus txiv hmab txiv ntoo, thiab cov zaub mov noj rau ib hnub twg yog ua los ntawm cov khoom xws li cov nqaij ntshiv, cov txiv hmab txiv ntoo thiab zaub, cov khoom noj khoom haus tsawg thiab cov cereals.
Nws yog ib qho tseem ceeb heev uas yuav tau haus ntau ntau cov kua - cov ntxhia tsis-carbon cov dej, cov tshuaj ntsuab, cov txiv hmab txiv ntoo thiab cov kua qaub. Hmoov nplej, qab zib thiab rog, haus dej cawv yog raug tshem tawm ntawm kev noj haus. Ua zaub mov noj koj tus kheej, tsis yog yuav cov khoom siv thiab cov khoom siv rau hauv lub tshuab nqus tsev.