Rau ntau tus neeg, strawberries thiab strawberries yog ob tug sib txawv kiag li berries. Botany debunk no tswvyim hais ua dabneeg: strawberries yog mistakenly hu ua vaj strawberries vim hais tias ntawm lub meej spherical duab ntawm berries, uas tsa "tubers".
Dab tsi yog qhov tseem ceeb strawberries thiab strawberries?
Kws txawj ntawv tseem ceeb tshaj plaws ntawm cov hav zoov strawberries. Nws yog nplua nuj nyob rau hauv qabzib, sucrose, ascorbic acid , carotene, pectin. Nws kuj muaj cov roj yam tseem ceeb thiab ntau cov kua qaub uas muaj nqis. Tag nrho cov no tso cai rau cov txiv hmab txiv ntoo sawv ntsug tsis tsuas yog nyob rau hauv tib yam kab nrog cov khoom noj khoom haus, tab sis kuj yuav pab tau rau cov neeg tsis haum.
Cov kws kho mob - cov kws kho mob thiab cov tshuaj pleev ib ce nrog kev vam meej siv strawberry berries raws li txhais tau tias tshem tawm cov quav hnav, tshuaj dawb rau ntawm daim tawv nqaij, kho cov kab mob eczema thiab kev txwv. Ib tug Strawberry Extract, ntxiv rau cream, muaj ib tug ua hauj lig ntawm daim tawv nqaij, nourishing thiab softening nws.
Strawberries - vaj strawberries - kuj boast ib tug loj tus naj npawb ntawm cov acids (tshwj xeeb tshwj xeeb yog muab folic acid). Nyob rau hauv nws nyob tus yeees, thiab raws li nyob rau hauv hav zoov Berry, muaj fiber , ntsiab ntawm hlau, manganese, zinc thiab chromium. Tab sis nws yuav luag 2 lub sij hawm sweeter, vim hais tias nws muaj ntau sucrose. Cov kws kho mob pom zoo noj tsawg kawg yog 3 kilograms ntawm berries nyob rau hauv lub caij ntuj sov thiaj li ua rau cov nqi ntawm tag nrho cov vitamins thiab cov as-ham hauv lub cev.
Vitamins nyob rau hauv strawberries thiab strawberries
Lub berries muaj cov nram qab no tseem ceeb tshuaj:
- Vitamin C - txhawb kev tiv thaiv, tawm tsam kev mob hlwb, txhawb nqa kev tsim ntawm collagen, txo cov roj cholesterol, ua kom lub plawv mob thiab cov hlab ntsha ntxiv;
- hlau thiab vitamin B9 - tiv thaiv kev mob ntawm anemia, muaj kev cuam tshuam rau kev tiv thaiv ntawm cov kab mob plawv;
- vitamins ntawm pab pawg B - ua rau kom muaj kev ruaj siab ntawm lub cev, ua kom lub cev nti, txhim kho cov kev ua ntawm txoj hnyuv thiab cov kabmob tsis pom kev;
- vitamins ntawm pawg A - nce kev tiv thaiv, inhibits qhov kev loj hlob ntawm kev mob hlwb, txhawb "rejuvenation" ntawm lub cev, kho txhim tsis pom kev.
- vitamin K, E - lawv cov insignificant nyob rau hauv strawberries - ua si lub luag hauj lwm tseem ceeb: vitamin K - ua ke ntawm cov ntshav liab, nce ntshav coagulability, vitamin E - kho cov tawv nqaij, plaub hau thiab rau tes.
- Vitamin D - ua kom txoj kev loj hlob ntawm pob txha nqaij, kev tiv thaiv ntawm rickets.
Nws zoo dua, txiv pos nphuab lossis txiv pos nphuab?
Ob qho tib si ntau ntawm berries yuav siv tau raws li cov tshuaj nyob rau hauv sib ntaus tawm tsam infirmities, tab sis txhua tus ntawm lawv nyob rau hauv nws tus kheej txoj kev. Yog li, piv txwv li, strawberries yog zoo kawg nkaus sib ntaus nrog mob ntawm lub hauv paus paj hlwb, jaundice, mob caj pas, hemorrhoids. Strawberry, nyob rau hauv lem, txhawb rau cov kab mob ntawm digestive system, raum thiab urogenital system, nce ntxiv kev tiv thaiv.
Ob lub txiv pos nphuab thiab cov txiv pos nphoo txawv hauv lawv cov txiaj ntsim, saj, aroma thiab zaub mov muaj nqis. Txawm li cas los, pej xeem healers nyob rau hauv lawv cov lus teb rau lo lus nug hais txog dab tsi yog ntau tseem ceeb tshaj strawberries los yog txiv pos nphuab? Lawv txaus siab rau txiv hmab txiv ntoo txiv hmab txiv ntoo ntau dua, vim hais tias nws muaj ntau yam khoom noj.