Yuav luag tag nrho cov ntxhuav ntawm cov Pevzner muaj ntau yam tais diav los ntawm oat grains los yog cereal. Qhov no yog vim muaj coob tus nqi tseem ceeb, cov vitamins, enzymes thiab lwm yam minerals uas muaj nyob rau hauv cov nroj tsuag thiab muaj cov nyhuv lig hauv lub cev. Ib qho ntawm thawj cov kabmob ntawm cov khoom noj uas muaj hauv universal cov khoom noj thaum lub sijhawm Hippocrates yog cov oats - cov khoom cog thiab cov khoom siv ntawm cov cereal no yog qhov kev cog lus tsis yog rau kev noj qab haus huv xwb, tab sis kuj rau lub neej siab siab.
Lub ntsiab tseem ceeb khoom ntawm oats thiab nws contraindications
Qhov tseem ceeb ntawm cov nroj tsuag ntawm kev saib xyuas yog cov tshuaj lom neeg muaj pes tsawg leeg ntawm nws cov nplej. Lawv muaj cov nram qab no:
- hlau;
- silicon;
- fluorine;
- magnesium;
- iodine;
- phosphorus;
- tooj liab;
- selenium;
- cobalt;
- zinc;
- B vitamins, retinol, vitamins E, C, H, PP, K thiab D;
- amino acids;
- soluble fiber (beta-glucan);
- starches;
- nqaij;
- organic proteins.
Tshwj xeeb tshaj plaws zoo scrutinized yog cov khoom tseem ceeb thiab cov contraindications ntawm Txoj Kev Infusion ntawm unpeeled oats, txij li ib zaj duab xis nyias, nyob nruab nrab ntawm lub plhaub ntawm lub lis piam thiab nws sab hauv si, muaj ntau qhov ntau ntawm cov khoom xyaw.
Vim yog lub zoo sib xws ntawm cov cereal uas tau piav qhia, nws muaj cov nram qab no:
- restoration ntawm cov metabolism ;
- kev txhim kho ntawm txoj hnyuv;
- txo nyob rau hauv lub cev kub nrog cua sov;
- ntaus tiv thaiv kab mob kis;
- nyem los ntawm phlegm thau tawm ntawm hnoos;
- normalization ntawm daim siab thiab txiav;
- ntxiv dag zog rau txoj kev xav hauv lub paj hlwb;
- txhawb kev tiv thaiv;
- kev ywj pheej ntawm kev txhim kho, nrog rau pathologies ntawm qhov mob hauv lub cev thiab ob lub raum;
- ib tug txo nyob rau hauv lub concentration ntawm qab zib nyob rau hauv cov ntshav;
- detoxification ntawm lub cev;
- normalization of sleeping;
- nce elasticity ntawm cov hlab ntsha;
- txhim kho lub plawv;
- kev tshem tawm ntawm kev haus luam yeeb tawm.
Nrog rau kev siv tiv thaiv ntawm medicinal thaj chaw ntawm oats broth thiab tag nrho cov kev kho mob nws yog ib qho tseem ceeb rau kev them nqi rau lub contraindications rau cov khoom no. Tsis muaj ntau ntawm lawv, tab sis ib tus neeg tsis txaus siab rau cereal los yog hypersensitivity rau lub cheebtsam uas ua cov nplej ua rau tsim teeb meem loj.
Cov txiaj ntsig zoo ntawm oats rau cov poj niam thiab kev tsis sib haum xeeb
Ib tug zoo nkauj ib nrab ntawm tib neeg siv cov lus cog tseg kom txo tau qhov hnyav. Lauj kaub tais diav los ntawm oats muaj thiaj li hu ua "ntev" carbohydrates, uas muab lub cev nrog txaus lub zog, cov vitamins thiab kab kawm, rau ib lub sij hawm ntev muab ib tug xav ntawm satiety, tab sis tsis cuam tshuam rau lub cev nyob rau hauv txhua txoj kev.
Tsis tas li ntawd, oatmeal thiab infusions favorably cuam tshuam lub hormonal system, restoring tshuav.
Muaj cov vitamins B zoo rau qhov zoo li ntawm daim tawv nqaij, qhov xwm txheej ntawm cov plaub hau thiab rau tes, tiv thaiv wrinkles thiab slows tus laus txoj kev.
Tsis tas li ntawd oats pab cov poj niam daws nrog xws li ib tug kab mob raws li cystitis, txawm tsoos tshuaj pom cov cereal decoction hauj lwm ntawm kev kho mob ntawm no o.
Contraindications thiab kev phiv los ntawm kev oats nyob hauv tsev
Ntxiv nrog rau tus neeg tsis pom zoo, qhov piav qhia yog tsis tsim nyog siv rau hauv cov nram qab no:
- kab mob celiac;
- raum tsis ua hauj lwm ;
- ntev gallbladder kab mob;
- lub plawv tsis ua haujlwm;
- nce acidity ntawm pais plab kua txiv.
Tsawg zaus, kev noj tshuaj los ntawm oats yog nrog kev tsis haum siab:
- zawv plab;
- mob hauv lub gallbladder;
- bloating ntawm intestine.
Cov xwm txheej zoo li no tshwm sim tsis zoo rau cov keeb kwm ntawm kev tsim los ntawm kev siv cov kua nplaum los yog cov piam thaj, lawv siv thaum muaj kev ncaj ncees.