Muaj ntau tus ntxhais yeej paub tseeb tias lawv cov teeb meem nrog qhov hnyav yog qhov tsim nyog ntawm cov kab mob hauv cov metabolism. Qhov tseeb, qhov no tsis yog txhais tau tias qhov teeb meem feem ntau, tab sis kev txhim kho ntawm cov metabolism tsis tau ua rau leej twg tsis tau. Nrog lub hnub nyoog, qhov pace ntawm tag nrho cov txheej txheem nyob rau hauv lub cev txo thiab lub zog uas yuav tau muab siv rau lub neej ua ntej, pib tau ncua sij hawm rau yav tom ntej nyob rau hauv daim ntawv ntawm adipose ntaub so ntswg. Yog tias koj ceev cov metabolism , txoj kev no yuav raug tso tseg.
Npaj rau kev kho tshiab ntawm cov metabolism
Kev loj hlob ntawm metabolism hauv lub cev tsuas yog tseev kom muaj yog tias koj raug kuaj los ntawm kev siv tshuaj tiv thaiv kab mob siab. Hauv qhov no, tus kws kho mob yuav tuaj kuaj xyuas thiab muab tshuaj rau koj. Kev ywj pheej los yog ntawm lub tswv yim ntawm peb tog neeg noj tshuaj yog txwv tsis pub!
Yog tias koj tsis muaj kev ua txhaum loj thaum kuaj, ces koj tsis tas yuav siv tshuaj los txhawm rau txhim kho cov metabolism.
Cov khoom siv rau kev kho cov kab mob metabolism
Yog tias koj xav tias koj cov metabolism hauv qeeb qeeb, muaj ntau cov khoom noj hauv koj cov khoom noj, uas yog qhov nws tus kheej muaj qhov ua haujlwm ntawm kev siv cov txheej txheem metabolic. Raug mob tsis ua raws nraim, tab sis koj yuav pom tias qhov tshwm sim sai sai no. Cov npe ntawm cov khoom xws li cov nram qab no:
- oatmeal porridge;
- Ginger, cardamom, cinnamon;
- ntsuab tshuaj yej thiab kasfes tsis muaj piam thaj;
- qaib ntxhw, nplooj siab;
- ntuj yoghurt;
- qe qe;
- kub kua txob;
- almonds;
- blueberry;
- spinach;
- ntses liab.
Xws li xws li cov khoom noj hauv koj cov khoom noj, koj yuav nco ntsoov tias koj poob phaus ntau dua li ib txwm.
Noj cov zaub mov noj kom loj dua qub
Hauv 2-3 lub lis piam, koj siv tau tshwj xeeb tshaj yog siv cov khoom tau teev tseg saum toj no, thiab tom qab ntawd ces npaj rau kev noj haus txhua hnub tsuas yog 1-2 txoj hauj lwm. Lub cev metabolism yog thaum twg koj noj, yog li koj yuav tsum tau noj feem ntau, tab sis me ntsis los ntawm me ntsis (overeating, nyob rau hauv tsis tooj, txo cov metabolism). Qhov kev noj haus yuav yog:
Kev Xaiv 1
- Noj tshais - oatmeal, ntsuab tshuaj yej.
- Qhov thib ob pluas tshais yog cov txiv kab ntxwv qaub.
- Noj su - kua zaub nrog spinach, cereal khob cij.
- Khoom txom ncauj - yogurt.
- Noj hmo - zaub stew nrog qaib cov txwv.
- Ua ntej yuav mus pw - ib khob ntawm 1% kefir nrog cinnamon thiab Ginger.
Kev Xaiv 2
- Tshais - kib qe, kas fes.
- Qhov thib ob pluas tshais yog ib nrab ntawm iav ntawm blueberries.
- Noj su yog ib feem ntawm ntses nrog zaub.
- Khoom txom ncauj - ib txhais tes ntawm almonds.
- Noj hmo - mob siab nrog broccoli on garnish.
- Ua ntej yuav mus pw - yogurt.
Kev Xaiv 3
- Noj tshais - ib qho khoom noj nrog salted ntses liab, kas fes.
- Qhov noj tshais thib ob yog tshuaj yej nrog cinnamon thiab Ginger.
- Noj su yog oatmeal nrog kua zaub kua zaub.
- Khoom txom ncauj - blueberry jelly.
- Noj hmo - stewed qaib cov txwv nrog zaub.
- Ua ntej yuav mus pw , ntsuab tshuaj yej tsis muaj suab thaj.
Noj 6 zaus ib hnub rau me me, koj yuav txhim kho koj cov metabolism, thiab nrog rau txoj cai, lub teeb thiab qab zaub mov koj metabolism yuav zoo heev. Nws yog ib qho tseem ceeb kom to taub tias feem ntau tsawg tsawg txhua lub sij hawm - yog dab tsi mus rau ntawm ib lub me me.
Yuav ua li cas kom restore cov metabolism hauv?
Qee zaum, tsuas yog kev noj zaub mov kom zoo xwb tsis txaus kom ua tau zoo tiag tiag. Nws tsim nyog nco qab txog lwm cov cai ntawm kev noj qab haus huv metabolism:
muab cov khoom uas muaj dyes, flavors, flavour enhancers, stabilizers thiab emulsifiers - muaj "chemistry";- tsis txhob overeat nyob rau hauv txhua yam;
- haus dej kom tsawg kawg yog 1.5-2 liv dej ib hnub;
- muab lub cev thauj khoom - taug kev rau tsawg kawg ib nrab ib hnub twg, lossis mus koom kev cob qhia 2-3 zaug hauv ib lub lim tiam.
Siv cov kev cai no yooj yim, koj tuaj yeem yooj yim los kho cov metabolism hauv ntuj thiab hnov zoo heev.