Taub dag yog ib qho txiaj ntsim zoo heev nrog nws cov khoom, nws muaj peev xwm yuav hais tau, ib yam ntuj tso vitamin-pob zeb hauv av. Nyob rau hauv lub pulp pulp muaj ntau yam tseem ceeb heev thiab tsim nyog rau tib neeg lub cev tshuaj, namely: vitamins A, C, E, D, PP, K, T thiab ib pawg B, magnesium, potassium, fluorine, calcium, zinc, tooj liab, manganese, phosphorus, iodine, thiab pectins, ntau cov amino acids, carbohydrates (qabzib thiab fructose), zaub protein thiab fiber . Txuas nrog rau hauv kev noj haus ntawm cov tais diav los ntawm taub dag ua kom lub zog ntawm lub cev, optimizes digestive, excretory, cardiovascular thiab lub hlwb, ua rau lub cev tsis muaj zog. Tsis tas li ntawd, lub taub dag muaj antiparasitic cov khoom (uas yog ib qho tseem ceeb rau me nyuam noj mov). Lwm taub dag yog ib qho tseem ceeb rau cov txiv neej vim cov ntsiab lus ntawm zinc.
Pumpkin - tuaj yeem suav tias yog ib yam khoom zoo rau kev noj zaubmov noj (nws yuav tsum tau rov qab hais tias thaum tus nqi taub me me tau yooj yim).
Ntawm no yog cov zaub mov txawv ntawm ib co kev noj haus diav ntawm taub. Thaum xaiv ib lub taub dag txiv hmab txiv ntoo, nco ntsoov tias feem ntau delicious - nutmeg ntau yam.
Kev noj haus kua zaub nrog taub dag puree
Cov khoom xyaw:
- taub dag (pulp) - txog 400 g;
- celery cherezkovy;
- tshiab tshuaj ntsuab (dos, basil, portolac, coriander, parsley, dill);
- qej - 2 cloves;
- txhua yam roj ntawm thawj txias txias (piv txwv li, txiv ntseej).
Npaj
Taub dag yog txiav mus rau hauv me me pieces, yog hais tias tsis muaj teeb meem nrog plab zom mov, nws yog zoo dua tsis mus tev lub tev - muaj ntau ntawm tseem ceeb nyob rau hauv nws. Boil lub taub dag nyob rau hauv ib tug me me ntawm cov dej on tsawg cua sov rau 15-20 feeb. Maj mam txias, tshem tawm cov khoom nrog lub suab nrov thiab muab tso rau hauv rab. Peb tso dej npau npau dhau ntawm lub hau qab, hlais nrog rab riam thiab thauj nws mus rau hauv rab phom nrog ua ke nrog cov lim kua. Peb coj txhua yam mus rau lub xeev ntawm mashed qos yaj ywm, yog hais tias nws ua tawm dhau thickly, ntxiv ib txias taub dag broth. Peb tau tso rau hauv cov kua zaub. Lub caij nrog zaub roj thiab nphoo nrog tws tshuaj ntsuab. Qhov no yog qhov yooj yim hauv daim ntawv qhia rau kev noj cov zaub mov taub ntsev.
Yog hais tias cov khoom noj pub rau, koj tuaj yeem ntxiv 1-2 tablespoons kua zaub. spoons ntawm lws suav muab tshuaj txhuam.
Nyob rau hauv kev npaj ntawm kev noj haus kua zaub ntawm taub dag, koj tseem yuav siv tau zucchini, qos yaj ywm, dos, fennel, kua txob Sweet, broccoli. Ua ntej blending, qos yaj ywm, broccoli thiab qab zib peppers yuav tsum tau boiled ua ke nrog lub taub dag. Dos, fennel thiab zucchini yuav boiled, blanched nrog boiling dej slices los yog siv nyob rau hauv daim ntawv nyoos.
Nws yuav ua kom cua yog tias koj noj cov taub kua zaub nrog cov kua mis uas muaj mis nyuj (lawv zoo zoo nrog lub taub dag mus saj), qaub nplaum los sis yog tsis muaj hmoov tsis txaus. Los ntawm qhuav spices nws yog ib qhov ua tau kom ib tug noob ntawm anise, dill, fennel, coriander, thiab tseem grated nutmeg me me.
Rau lub taub kua zaub koj tuaj yeem pab qhob cij khob noom noj, cov zaub mov ci tshiab los yog cov zaub mov tseem qoob.
Pumpkin porridge kev noj haus
Cov khoom xyaw:
- taub dag - li 400 g;
- txuj lom qhuav (grated nutmeg, sesame, saffron, Ginger, cardamom, cinnamon los yog vanilla, tsuas tsis ua ke);
- cream mis nyuj laus, koj tuaj yeem butter lossis zaub roj.
Npaj
Yuav kom porridge los ntawm ib lub taub dag, koj yuav tsum tau ua kom nws mos, tus mob no
Koj tuaj yeem ntxiv mov nplej mus rau lub taub dag porridge. Peb lub caij nyoog porridge nrog rau ib qho me me hauv av txuj lom, ntxiv dej qab zib, ntxiv los tau ntxiv cov taub dag, cov mis nyuj los yog butter, floral ntuj paj, qhuav txiv hmab txiv ntoo qhuav (raisins, qaug qoob loo, txiv hmab txiv ntoo, cov hnub qub, thiab lwm yam). Peb sib xyaw thiab noj nrog kev lom zem - noj tshais zoo heev.