Lub chaotic "enlightenment" hauv Internet coj peb, tau qhia peb kom kho nrog txhua yam qab zib los yog hmoov nplej. Peb npaj noj zaub xwb thiab yuav luag txhua yam uas tsis txaus siab rau qhov khoom noj - qhov ntau pab tau nws yog. Txawm li cas los, cia peb saib qhov teeb meem ntawm txhua sab thiab paub seb qhov kev siv thiab kev tsim txom dab tsi ... piv txwv li, ntawm lub ncuav qab zib oatmeal.
Kev sib ceg "rau"
Ib qho ntawm cov nqe lus tseem ceeb hauv cov txiaj ntsig ntawm oatmeal ncuav qab zib yog qhov ntau ntawm fiber ntau peb tau txais thaum peb noj. Cov phom no muaj cov kab ua taus plab uas txo qhov "tsis zoo" roj cholesterol thiab qhov muaj feem yuav mob plawv. Thiab txawm tias oatmeal ncuav qab zib tsis tuaj yeem hu ua zaub mov noj zoo tag nrho, hom no zoo dua li lwm hom ncuav qab zib ntawm cov ntsiab lus ntawm cov vitamins. Nws muaj folic acid, qhov tseem ceeb rau hematopoiesis thiab muaj peev xwm tswj hwm qhov dav dav ntawm ib tug neeg nyob rau hauv ib qho kev txaus siab. Folic acid kuj raug rau txoj kev loj hlob thiab kev kho kom rov qab txhua lub cev nqaij daim tawv thiab txhawb nqa kev ua haujlwm ntawm lub siab hauv hom qee hom.
Ntxiv rau nws, oatmeal ncuav qab zib txaus cov vitamins A thiab K rau peb lub cev, tau kawg, cov ncuav qab zib ua si hauv tsev muaj txiaj ntsim ntau dua li cov uas twb tau yuav lawm, vim txoj kev pheej hmoo ntawm ntau cov roj tsawg thiab cov suab thaj txo.
Oatmeal ncuav qab zib thiab kev noj haus
Hmoov tsis, ncuav qab zib rau kev zom tsis tau tsis tau tsim. Oatmeal ncuav qab zib yeej muaj roj tsawg thiab muaj protein, fiber ntau thiab calcium dua lwm tus. Txawm li cas los xij, qhov hnyuv rau cov hnyuv rau ib tus neeg laus yog tshaj 1000 mg, thiab yuav kom tau cov ncuav qab zib oatmeal, koj yuav tau noj nws ntau dhau lawm. Calorific tus nqi ntawm oatmeal ncuav qab zib tseem tseem tshaj nws usefulness. Txhua lub khoom qab zib muaj nyob rau hauv nws 100 grams nruab nrab ntawm 434 calories.
Txawm li cas los xij, cov neeg xav paub seb nws puas tau noj cov zaub mov, cov kws qhia noj zaub mov thiab cov kws ua khoom noj khoom haus ntau tau to taub tias lawv yuav tsum los cog lus. Yog li ntawd, ib daim ntawv qhia rau kev noj haus cov nplua oatmeal ncuav qab zib tau tsim, cov ntsiab lus ntawm cov calorie uas yog ho txo hauv kev sib piv nrog cov niaj zaus ib txwm. Cov kua nplaum no yog pub rau noj txawm nyob hauv Ducane cov khoom noj.
Dietary oatmeal ncuav qab zib
Cov khoom xyaw:
- qe - 1 daim;
- oat bran - 3 tablespoons;
- tsawg rog yogurt - 2-3 tbsp. dais;
- ci hmoov - 1 teaspoon;
- qab zib hloov - 1 teaspoon.
Npaj
Preheat qhov cub kom 180 degrees Celsius. Sib tov tag nrho cov khoom xyaw, plhaws los yog zom lawv kom txog thaum tus. Muab lub khob noom cookie hauv cov pwm. Ci rau 15 feeb.
Raws li koj tuaj yeem pom, ua noj ua haus thiab tshawb nrhiav "noj cov zaub mov" ntawm daim ntawv qhia lub ntsiab lus txo kev tsim txom thiab ua kom siv cov ncuav qab zib oatmeal, ib qho kev nyiam thiab txaus nyiam nrov.