Scientifically proven tias cinnamon pab kom poob phaus, yog li nws yog pom zoo ntxiv nws mus rau ntau yam lauj kaub tais diav. Hauv qab no yog qee yam zaub mov txawv rau poob phaus, uas muaj xws li cinnamon.
Cov txiaj ntsig ntawm cinnamon rau poob phaus:
- txo cov piam thaj hauv cov ntshav;
- tsub kom cov nqi metabolic;
- txo kev xav ntawm kev tshaib plab.
Qhov nrov tshaj plaws thiab delicious recipes rau poob phaus
Kefir nrog cinnamon rau poob phaus
Ua ke nrog ntawm calcium thiab cinnamon pab kom tshem ntawm ntxiv phaus, raws li lawv accelerate metabolism thiab ua txhaum cov roj.
Cov khoom xyaw:
- kefir - 1 khoom;
- Ginger - 1/2 tsp;
- cinnamon - 1/2 tsp;
- kua txob kua txob.
Npaj
Cia li sib tov tag nrho cov khoom xyaw thiab haus dej haus hauv lub plab tas thiab ua ntej yuav mus pw.
Kua nrog daim ntawv qhia cinnamon slimming
Ci txiv apples yog ib qho khoom qab zib zoo heev, uas zoo tagnrho rau poob phaus.
Cov khoom xyaw:
- apples - 4 daim;
- raisins - 8 pcs;
- neeg rau - 3 daim;
- zib mu - 30 g;
- cinnamon.
Npaj
Ntshiab apples yuav tsum muab txiav rau hauv nyias daim hlau thiab muab tso rau hauv ib lub phaj. Sab saum toj nrog cinnamon rau koj saj, neeg rau, raisins thiab ncuav tag nrho cov zib mu. Koj tuaj yeem noj hauv qhov cub lossis microwave - 7 na thi.
Slimming haus nrog cinnamon
Miracle haus tau pab tsis tsuas yog poob ceeb thawj, tab sis kuj kom kom ceev cov metabolism , thiab lub siab muaj zog.
Cov khoom xyaw:
- boiling dej - 200 ml;
- cinnamon - 1/2 tsp;
- zib mu - 1 tsp.
Npaj
Nws yog tsim nyog rau ncuav cinnamon nrog boiling dej thiab tawm mus rau infuse, sai li sai tau cov dej txias cia ib me ntsis, ntxiv zib mu. Ua kom txog thaum nws dissolves thiab tawm mus rau infuse rau ob peb teev. Noj nws ib nrab khob ntawm lub plab tas thiab ua ntej yuav mus pw. Khaws cia rau hauv lub fridge, koj tsis tas yuav co cov dej haus ua ntej siv.
Koj tuaj yeem nqa tsev cheese nrog cinnamon rau poob phaus, uas yuav yog ib qho khoom qab zib zoo noj hmo. Cov hniav zoo li no yuav ua kom koj cov khoom noj txhua hnub thiab ua kom koj zoo.