Muaj ntau tus neeg nyiam pamper lawv tus kheej nrog rau qhov no yooj yim tab sis cov zaub mov zoo heev, tab sis yog tias koj mob siab txog koj kev noj qab haus huv, tsim cov zaub mov raws li kev pom zoo ntawm cov kws txawj, yog li cia peb tham txog cov kev pab cuam ntawm cov pob kws ncuav thiab seb nws puas tsim nyog nws.
Cov txiaj ntsig thiab ua mob ntawm pob kws nyob hauv pob ntseg
Cov qoob loo ntawm cov pob kws qab zib yog cov muaj calorie ntau heev, yog li nws tsis pom zoo kom noj xws li ib qho zaub mov ntau zaus thiab hauv qhov ntau ntawm cov neeg uas xav poob yuag. 100 grams noob txhauv tus account yuav luag 100 kcal, uas yog ib daim duab zoo heev.
Tab sis, txawm li no, qhov tseem ceeb thaj chaw ntawm pob kws nyob rau hauv cob yuav tsis tau underestimated. Nyob rau hauv cov nplej koj yuav pom vitamin E , PP, H, A thiab B pawg, tag nrho cov tshuaj no tsim nyog rau peb lub cev, lawv pab tsim kom muaj kev zom zaub mov, txhim kho cov metabolism, koom protein protein, ntxiv dag zog thiab txawm tias txhawb kev tawv turgor. Cov ntsiab lus ntawm kab kawm xws li potassium, phosphorus , sulfur thiab magnesium yog lwm qhov sib cav nyob rau hauv haum ntawm xws li pob kws nyob rau hauv koj cov khoom noj. Ua kom lub cev nqaij daim tawv thiab pob txha tawv, ua kom qhov chaw ua hauj lwm ntawm paj hlwb - tag nrho cov no muab peb cov khoom muaj npe rau thiab yog li cas pob kws rau hauv cob, ob qho tib si nyoos thiab yav dhau los ntawm kev kho kom sov, yog qhov tseem ceeb.
Yog hais tias koj tham txog contraindications, ces tsis txhob noj no tais rau cov neeg uas muaj lub plab ulcer, pluag ntshav coagulability thiab ntshav qab zib. Tsis tas li ntawd tsis txhob hnov qab tias pob kws tuaj yeem ua rau muaj kev fab tshuaj tsis haum, yog li yog tias koj sim ua thawj zaug, txwv koj tus kheej kom pib nrog ib feem me me (30-70 g). Yog tias tsis pom qhov txawv txav (tawm pob, tsis xis nyob hauv cov hnyuv, liab ntawm daim tawv nqaij, thiab lwm yam) tsis yog
Yuav ua li cas yog pab tau boiled pob kws on cob?
Ntawm chav kawm, thaum ua noj ua haus, ib co ntawm cov microelements thiab cov vitamins yog pov tseg, tab sis qhov no tsis tau txhais hais tias muaj xws li ib tug zaub yog tsis nqi nws. Ua ntej, nyob rau hauv cov grains txawm tias tom qab cua sov txoj kev kho mob yog ib qho zoo me me ntawm cov as-ham, thiab ob, lawv muaj ntau fiber ntau uas pab tswj tus hnyuv. Cov kws kho mob hais tias noj mov ib feem ntawm cov pob kws siav 1-2 zaug hauv ib lub lis piam, ib tug neeg tshem tau cem quav, ua kom muaj roj ntau dua, thiab ua rau lub cev tau qaug zog. Nws yog pom zoo kom muaj cov tais diav no hauv cov zaub mov thiab cov neeg uas muaj kev mob plawv los yog mob hauv qhov chaw ntawm lub zais zis.