Ntau tus neeg, qhov kev xav ntau, yog li hnub no muaj ntau ntau yam kev noj haus lub cev rau qhov poob, xws li mono-noj zaub mov. Qe nyob rau hauv daim ntawv no tsis yog lub caij nyoog, nws yog ib qho protein uas tsim nyog rau tsim lub cev pob txha thiab cov nqaij pob txha. Thiab txawm tias koj tuaj yeem poob phaus ntawm lub qe - qhov no yuav raug muab tham rau hauv tsab xov xwm no.
Qe qe pab kom poob phaus?
Tau kawg, pab yog tias koj muab lawv cov kev siv nrog khoom noj kom zoo. Qhov tseeb yog tias cov qe muaj nyob rau hauv ob qhov kev poob phaus thiab nws txoj haujlwm, thiab qhov no yuav muaj kev pom zoo los ntawm ntau tus bodybuilders. Tab sis lawv muaj ib qhov khoom uas cov neeg tua hluav taws nrog cov nyhav tshaj ntawd yuav txaus siab - qhov no yog qhov muaj cov vitamin H , uas yog lub ntsiab activator ntawm qhov hnyav. Tsis tas li ntawd, nyob rau hauv tas li ntawd mus rau nws, qe muaj lwm cov vitamins, thiab tseem ceeb tshuaj, uas yog li ntawd yuav tsum tau nyob rau hauv lub sij hawm ntawm cov zaub mov txwv. Cov neeg uas xav paub seb koj yuav poob phaus ntawm cov qe uas tau muab zom, nws tsim nyog suav nrog lawv noj rau hauv koj cov khoom noj rau pluas tshais, vim lawv zoo absorbed thiab prolong kev xav ntawm satiety rau ib lub sij hawm ntev.
Lawv yog cov ua ke nrog zaub thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo, thiab tseem cereals. Tsis tas li ntawd, nyob hauv kev noj haus ntawm qhov hnyav poob rau qhov yuav tsum tau tuaj yeem nrog cov roj tsawg thiab ntau cov dej, thiab nws kuj pom zoo kom ua rau koj lub cev muaj zog ntxiv. Tom qab ib lub lim tiam los yog ob yam khoom noj ntawd qhov nyhav yuav pib ploj, tab sis yog muaj qe nyob ib leeg, koj tuaj yeem poob phaus sai, tab sis qhov no tsis pom zoo. Qhov tshaj plaws yog tias cov qe muaj roj cholesterol , uas tuaj yeem ua rau tag nrho theem ntawm cov khoom hauv lub cev, thiab qhov no tsis muaj qhov zoo tshaj plaws ua haujlwm ntawm kev ua haujlwm ntawm cov hlab plawv. Tsis tas li ntawd, qhov protein ntau ua rau lub nra hnyav ntawm ob lub raum. Yog li, nws zoo dua poob qeeb, tab sis nws yog qhov tseeb, sib txuas cov qe nrog lwm cov khoom noj, tab sis cov khoom noj roj thiab cov zaub mov muaj roj tsawg hauv kev noj haus yuav tsum tau txo.