Shrimps yog me me nyob rau hauv loj crustaceans, lawv ntev yog los ntawm 3 mus rau 30 cm nyob rau hauv ntev. Vim lub fact tias lub txee lub neej ntawm cws yog heev me me, sai li sai tau tom qab sau lawv siav, thiab ces khov. Thaum muas, them nyiaj rau lub qab ntawm cov crustaceans. Ntev qhov khoom tsis kho, tus smoother nws tus Tsov tus tw.
Nws tsis pub leejtwg paub tias cov txiv hmab txiv ntoo yog cov ntawm cov khoom noj khoom haus zoo tshaj plaws tshaj plaws. Qhov no yog vim muaj qhov txawv txav, uas tsis tshua muaj pom nyob rau hauv cov neeg nyob hauv qab ntuj hauv qab ntuj no. Vim yog qhov tsis tuaj yeem tsis muaj rog, cov cw yuav tsum yog ib qho khoom noj qis qis tsawg.
Muaj pes tsawg calorie ntau ntau hauv cov cw?
Nyob rau hauv 100 g ntawm qhov khoom tsis ntau tshaj 100 kcal. Qhov no yog muab hais tias lawv tau muab rhaub pov hauv dej. Yog hais tias cov crustaceans no ci nrog zaub thiab ib co sauce, los yog txawm mayonnaise, lub calorie ntsiab lus ntawm boiled peeled cws muaj peev xwm nce ob peb zaug.
Tus neeg twg tsawg kawg ib zaug sim poob phaus, paub tias nrog kev noj zaub mov feem ntau raug kev txom nyem los ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes. Cov plaub hau yog npub, cov rau tes yog frayed, daim tawv nqaij tsis zoo li tshiab thiab noj qab nyob zoo. Qhov no yog vim yog vim tsis muaj iodine thiab leej faj. Shrimps yog ib qho chaw uas tsis muaj chaw nyob kom rov tau txais lub cev nrog cov tshuaj no. Txawm tias muaj pes tsawg calorie ntau ntau nyob rau hauv lub khob cij, lawv pom zoo kom muab siv rau khoom noj khoom haus thiaj li zoo saib thiab noj qab haus huv. Tsis tas li ntawd, 180 g ntawm cws muaj txhua hnub ntawm zinc, hlau thiab tooj liab.
Txij li thaum nyob rau hauv txee ntawm peb lub khws lub caij nplooj zeeg tsuas yog nyob rau hauv ib daim ntawv khov, nws yog ib qho tseem ceeb uas paub txog cov cai rau lawv defrosting. Tsis txhob muab ntim rau lawv kom sov sai sai. Hloov cov pob ua ntej ntawm lub tub yees kom txias hauv lub tub yees rau ob peb teev, thiab tshem tawm thiab thaw ntawm chav sov. Nrog rau no txoj kev, qhov tseem ceeb thaj chaw ntawm cov khoom yog zoo dua khaws cai.