Vitamins yog cov organic compounds uas tseem ceeb rau cov kev ua hauv tib neeg lub cev. Muaj ntau hom vitamins thiab minerals uas ua haujlwm tseem ceeb. Nws yog ib qho tsim nyog to taub txog cov txiaj ntsim ntawm txhua yam tshuaj kom thiaj li tuav tau lub cev ntawm qib zoo.
Hom tshuaj vitamins thiab lawv lub luag haujlwm hauv lub cev
Muaj tej yam ntuj tso thiab khoom siv hluav taws xob, cov hauv paus ntsiab lus uas yuav luag zoo tib yam.
Hom tshuaj vitamins:
- Vitamin A. Txhawb txoj kev loj hlob thiab kev rov qab los ntawm cov hlwb, thiab nws ncaj qha rau cov xwm txheej ntawm daim tawv nqaij thiab plaub hau. Cov tshuaj no ua rau lub cev ua antioxidant.
- B vitamins . Qhov no muaj xws li 15 vitamins, uas muaj kev txawv txav ntawm lub cev. Pawg B yog ib qho tseem ceeb rau kev kho mob ntawm ntau cov kab mob, thiab nws muaj kev tiv thaiv kab mob.
- Vitamin C. Ascorbic acid yog ib tus neeg koom tes hauv ntau cov txheej txheem, piv txwv li, nws yog qhov tseem ceeb rau kev tsim tawm ntawm collagen thiab kev tswj cov ntaub so ntswg. Vitamin C tau ua rau cov kev tiv thaiv ntawm lub cev thiab cuam tshuam hauv cov metabolism.
- Vitamin D. Cov tshuaj no yog ib qho tseem ceeb rau kev tsim thiab kev loj hlob ntawm pob txha. Nws tseem yog qhov tsim nyog rau lub cev ua haujlwm ntawm lub plawv. Muaj ntau hom vitamin D, ntawm D1 rau D5, tab sis cov kws tshawb fawb ntseeg tias qhov tseem ceeb tshaj yog vitamin D3.
- Vitamin E. Ib qho tseem ceeb antioxidant, uas muaj ib tug rejuvenating siv thiab fights dawb radicals. Kev siv cov additives nyob rau hauv daim ntawv ntawm cov vitamin E yuav ua rau kev tiv thaiv ntawm lub cev.
- Vitamin H. Nws yog ib qho tseem ceeb rau txoj kev kawm ntawm cov roj carbohydrate , protein ntau thiab roj metabolism, nrog rau kev tsim kom muaj lub zog tsim nyog. Tseem siv cov tshuaj yeeb dej caw no siv ib qho kev ncaj qha rau hauv kev sib xyaw ntawm cov piam thaj.
- Vitamin K. Lub hom phiaj tseem ceeb yog los xyuas kom muaj cov coagulability ntawm cov ntshav, thiab nws kuj koom nrog rau hauv cov leeg pob txha.