Sausages yog finely hauv av minced nqaij, los ntawm uas me me-hnyuv ntxwm hnyuv ntxwm khoom yog siav. Muaj ntau ntau yam ntawm sausages, txawv ntawm txhua lwm nrog minced nqaij thiab ib daim ntawv qhia rau ua noj ua haus. Yog li, qee cov hnyuv ntxwm siv los ntawm kev noj haus thiab me nyuam mos noj. Lwm yam, muaj ntau cov txuj lom, rog thiab cov txuj lom pub siv rau cov neeg laus noj xwb.
Calories nyob rau hauv ib tug hnyuv ntxwm
Cov ntsiab lus ntawm sausages yog nyob ntawm cov nqaij, uas lies nyob rau hauv nws cov hauv paus, los ntawm daim ntawv qhia thiab ntau yam additives. Qhov nruab nrab, calorific nqi ntawm 1 sausage yog 112 - 172 kcal. Qhov hnyav nruab nrab ntawm hnyuv ntxwm yog li ntawm 50 grams. Qhov qis tshaj plaws hauv lub zog ntawm nqaij qaib, nws yog 100 rau 125 calories hauv ib thooj. Hauv cov nqaij nyug hnyuv ntxwm qhov ntsuas no nce tawm ntawm 120 mus 140 kcal. Cov nqaij npuas hnyuv yog cov caloric ntau thiab ncav cuag 172 kilocalories ib thooj.
Calorie cov ntsiab lus ntawm cov nqaij nyuj
Cov hnyuv ntxwm mis nyuj feem ntau pom nyob rau hauv kev noj haus ntawm ntau tus neeg. Nqaij tsiaj los yog noog kom crushed, pre-boiled thiab ntxiv rau qhuav tsawg rog.
Cov khaub noom hnyav yog cov caloric. Rau 100 g ntawm cov khoom muaj 266 kcal, feem rau hauv ib lub hnyuv 133 calories. Cov hnyuv ntxwm no pab tau rau cov ntsiab lus ntawm cov vitamins ntawm PP pawg - ntau npaum li ntawm 23%. Lawv cov muaj pes tsawg tus kuj muaj xws li phosphorus nyob rau hauv cov nyiaj ntawm 19.9% thiab sodium - 62.1%.
Rau hnub tim, muaj ntau ntau yam tsis tsim hnyuv ntxwm sausage, uas es tsis txhob ntawm cov zaub mov txawv siv nyob rau hauv sausages ntau ntawm teeb meem additives, saj enhancers thiab acidity regulators. Tus neeg uas noj zaub mov, tseeg, yuav xyuam xim, muaj pes tsawg calories, thiab ntau npaum li cas hauv cov nqaij. Thiab thaum xub thawj siab nws yuav zoo li tias sausages yuav ua rau qhov xav poob, tab sis nws tsis yog. Qhov mob ntawm cov kua mis nyuj yog tsis calories, tab sis nyob rau hauv cov kua protein thiab hmoov txhuv nplej siab, uas yog nce nyob rau hauv cov niaj hnub sausages.
Calorie cov ntsiab lus ntawm sausage nyob rau hauv mov paj
Cov hnyuv ntxwm hauv lub khob noom cookie yog qab, sai thiab yooj yim. Tab sis yog nws tseem ceeb rau lub cev thiab daim duab? Kev siv cov hnyuv ntxwm hauv kev sim yuav tsis tuaj yeem paub. On 100 g ntawm cov khoom muaj ib qho nruab nrab ntawm 370 kcal. Ntau cov ntaub ntawv yog nyob ntawm cov hnyuv thiab ntawm hom khob noom cookie. Feem ntau yog siv qhob cij, poov xab, los yog pas dej. Lub calorie ntsiab lus ntawm sausage nyob rau hauv lub mov paj npaj nyob rau hauv qhov cub yuav qis tshaj uas kib nyob rau hauv ib lub lauj kaub frying. Sausages nyob rau hauv pastry pastry yeej cov ntaub ntawv khaws tseg rau hauv cov ntsiab lus caloric thiab ncav cuag 400 kcal ib 100 g ntawm cov khoom.