Manna porridge nyob rau hauv ntau lub tswv yim puas los ntawm thaum yau, vim hais tias nws yog cov feem ntau cov zaub mov nyob rau hauv kev noj haus ntawm cov me nyuam ntawm ntau tiam.
Txawm li cas los, hnub no tus kws kho mob ua rau peb tsis ntseeg cov txiaj ntsig ntawm qhov khoom no, hais tias qhov porridge no ua teeb meem rau kev noj qab haus huv. Yog li, tam sim no, nyob rau tam sim no, feem ntau cov neeg pib xav tias seb puas muaj pneumatic mantra rau cov tib neeg lub cev lossis nws zoo dua yog tsis kam noj cov cereal no.
Muaj pes tsawg leeg
Vitamins nyob rau hauv semolina tsawg tshaj li lwm hom cereals, tab sis lub cev tseem tau txais cov khoom tsim nyog rau lub neej:
- txhuas;
- hlau;
- magnesium;
- phosphorus;
- calcium uas;
- sodium;
- hmoov txhuv nplej siab;
- vitamins B1, B2, B9, E, PP;
- gluten thiab lwm tus.
Tseem ceeb thaj chaw ntawm semolina porridge
Tsis tas li ntawd, qhov porridge no pab tau rau peb lub cev, vim tias:
- Nws yog yooj yim thiab sai sai tau digested thiab absorbed.
- Nws tshem tawm roj los ntawm lub cev.
- Clears lub plab ntawm mucus.
- Yuav pab tiv thaiv nrog cov kab mob ntawm digestive system.
- Pawg no pab tau rau cov neeg muaj ntshav qab zib .
- Nws yog ib yam khoom txaus siab heev, vim hais tias muaj ntau tshaj 60% ntawm starch thiab tsawg kawg ntawm fiber. Khoom noj khoom haus zoo tshaj plaws rau cov neeg thaum lub sij hawm rov kho
tom qab ua haujlwm thiab mob qaug zog ntawm lub cev.
Tsis tas li ntawd, cov khoom noj khoom haus pom zoo kom siv cov poo poom thaum uas poob qhov nyhav. Tom qab tag nrho, yog tias koj noj cov zaub mov no hauv dej thiab tsis muaj qab zib, ces cov ntsiab lus caloric 100 g yuav tsis pub tshaj 80 calorie, thaum noj mov me me ntawm porridge, koj yuav txaus siab rau kev tshaib kev nqhis ntev thiab koj yuav tsis muaj lub siab xav noj.
Txawm li cas los xij, koj yuav tsum tau ceev faj nrog cov khoom no, txij thaum lub txiv nkhaus taw tshem tawm calcium los ntawm lub cev, uas tuaj yeem cuam tshuam koj kev noj qab haus huv, yog li koj yuav tsum tsis txhob tsim kev txwv manna porridge.