Thawj thawj zaug cov neeg sim mis hmoov thaum pib ntawm lub xyoo pua puv 19, thiab nws cov khoom tsim tau tsim muaj ib puas xyoo tom qab. Lub sij hawm dhau, khoom hloov, tab sis txoj cai ntawm kev tsim khoom tseem yog tib yam. Cov mis nyuj laus yog pasteurized, concentrated thiab evaporated. Nws zoo nkaus li tias txhua yam yog yooj yim, tab sis qhov tseeb nws yog ib txoj hauv kev thiab siv sij hawm. Cov kua mis qhuav, ceev nrooj, pom daim ntawv thov dav. Yooj yim cia thiab siv pub cov khoom no kom sai sai nce qhov muaj nqis.
Ib qhov chaw tshwj xeeb ntawm cov khoom siv hloov khoom yog skimmed mis hmoov.
Muaj pes tsawg ntawm cov mis nyuj hmoov mis
Cov qoob loo ntawm cov mis nyuj txawv me ntsis los ntawm tag nrho, qhov txawv tsuas yog nyob rau hauv feem pua ntawm cov roj tsawg. 100 g ntawm cov khoom muaj: nqaij - 1 g, proteins 33.2 g, carbohydrates - 52.6 g., Caloric cov ntsiab lus 362 kcal.
Tus nqi ntawm cov as-ham nyob rau hauv cov lus qhia ntawm qhuav skim mis nyuj yog tag nrho khaws cai. Raws li hauv cov mis nyuj, vitamin A, uas yog qhov tseem ceeb rau kev tiv thaiv kev tiv thaiv thiab kev tiv thaiv ntawm lub cev, yog muaj roj mis dawb; vitamin C, tsis muaj qhov uas nws tsis tsim kom muaj hlwb thiab kabmob; vitamin PP, uas yog qhov tseemceeb rau kev siv hluav taws xob ntau; Vitamin E - yog ib qho tseem ceeb hauv cov antioxidants, nrog rau cov vitamins A thiab C txhawb lub cev tsis kam ua teeb meem ib puag ncig. Cov pab pawg neeg ntawm cov vitamins B plays lub luag haujlwm tseem ceeb hauv cov khoom siv cev nqaij. Vitamin D xav tau los xyuas kom meej tias peb cov hniav thiab cov plaub hau zoo.
Cov kua nplaum ntawm cov txiv hmab txiv ntoo qhuav muaj xws li iodine, copper, iron, zinc, manganese, selenium, molybdenum, cobalt, txhuas, chromium, fluorine, tin, strontium. Thiab tseem microelements: sodium, poov tshuaj, calcium, magnesium, phosphorus, sulfur.
Daim ntawv thov ntawm skimmed mis hmoov
Qhov nrov tshaj plaws yog skimmed mis hmoov nyob rau hauv cov neeg uas tawm tsam nrog tshaj qhov ceeb thawj, raws li nws yog siv nyob rau hauv ntau yam kev noj haus. Cov khoom no muaj nyob hauv cov khoom noj txhua hnub ntawm ntau tus neeg ncaws pob. Cov mis nyuj uas muaj roj tsawg muaj calorie ntau cov ntsiab lus, tab sis, tib lub sij hawm, nws muaj tsawg feem pua ntawm cov rog. Vim li no, skimmed mis hmoov yog dav siv hauv bodybuilding. Nws pom zoo kom siv tsis pub ntau tshaj li 2-3 feem (ib qho khoom noj - 100 g) ntawm skimmed mis hmoov txhua hnub.
Cov ntsiab lus ntawm micro thiab macro ntsiab, hais los saum no, ua rau lub cev tshuav ntawm lub cev, cuam tshuam rau lub cim ntawm lub zog ntawm cov leeg, tswj qhov kev tshuav ntawm cov leeg nqaij thiab cov paj hlwb, ua kom lub cev ua haujlwm ntawm lub siab plawv. Tag nrho cov khoom no yog qhov tsim nyog rau lub cev loj hauv lub cev tsim kho.
Cov txiaj ntsig thiab kev tsim txom ntawm cov kua mis qhuav
On qhov tseem ceeb zoo ntawm qhuav skim mis nyuj yog twb ntau
Siv cov mis nyuj uas tsis muaj kua mis ua lwm hom kua mis thiab noj qab nyob zoo.