Ntshav yog ib qho khoom siv mis, cov seem tshuav tom qab cheese. Thaum souring (natural, los yog nrog ntxiv ntawm rennet enzymes, kua qaub), cov mis nyuj protein ntau yog coagulated thiab sib cais los ntawm cov kua - whey. Qhov ntau ntawm cov ntshav dej muaj ntau txaus, nws yog siv ntau hom zaub mov txawv, nws yog lub hauv paus rau kev npaj cov khoom noj rau me nyuam noj, vim hais tias cov tshuaj muaj kuab yog nyob ze rau leej niam lub mis.
Cov muaj pes tsawg leeg ntawm whey suav nrog ntau tshaj ob puas yam. Rau ib puas grams ntawm cov khoom muaj tsuas yog 18 kcal, thiab qhov no yog 0.8 g ntawm proteins, 0.2 g ntawm roj thiab 3.5 g ntawm carbohydrates . Proteins yog cov bioavailable thiab yooj yim digested. Muaj cov vitamins B, PP, C, E, H, micro- thiab macro ntsiab, nicotinic acid. Nplua nuj nyob rau hauv calcium (nyob rau hauv ib liter - ib txhua txhua tus nqi thiab 40% ntawm cov qauv ntawm poov tshuaj), magnesium thiab phosphorus salts.
Cov txiaj ntsig ntawm chaw yuj nyuj whey
Cov ntshav qab zib yuav pab kho lub plab hnyuv microflora tom qab noj tshuaj, xws li lub plab hnyuv mem ntawm lub plab, tshem tawm cem quav, thiab ntxuav cov co toxins. Yog hais tias qhov dej-ntsev seem hauv lub cev yog ua txhaum, nws tshem tawm ntau dhau lawm thiab txo qhov o. Choline (Vitamin B4) txhawb lub hlwb thiab kho kev nco. Tseem ceeb thaj chaw ntawm whey yog tshwm sim nrog rau li niaj zaus ntawm ib khob ntawm dej haus on ib tug npliag plab.
Kev siv cov whey ntawm kev noj haus
Txo kev noj qab haus huv thiab txo qhov hnyav, koj tuaj yeem hloov cov kua qab zib nrog cov kua nplaum. Cov roj tsawg thiab cov ntsiab lus caloric, cov ntshiab yog ib qho kev xav ntawm satiety thiab yog ib qhov chaw zoo ntawm cov kua qaub tau yooj yim digestible thiab cov ntxhiab roj salts kom muaj kev loj hlob thiab kev zoo nkauj. Rau kev kho mob, whey yog pab nyob rau hauv ntau yam kab mob, thaum lwm cov khoom raug txwv, contributes rau tua kab mob ntawm digestive ib ntsuj av, mob siab, ob lub raum, hlab plawv system, tshem tawm dysbiosis, daim tawv nqaij mob.
Cosmetic thaj chaw ntawm whey
Xim lub ntsej muag nrog ntshav dej muaj ib tug pom lub tshuab ua kom pom tseeb, yog siv nrog qhov sib ntxiv ntawm ib qho me me ntawm cov kua txiv qaub .
Kev liab liab thiab cov pob liab liab tuaj yeem ua kom txo tau 15 nas this ua ke ntawm qhov teeb meem.
Hlawv nyob rau lub hnub lub xub pwg yuav tau txais kev cawm tsis tsuas yog nrog cream, tab sis kuj nrog ib tug da dej nrog ntxiv ntawm ntau liters ntawm ntshav dej. Tom qab qhov txheej txheem, daim tawv nqaij yuav dhau los ua ib qho kev sib tw, ntau yam kev sib tw ntawm cov tuag lub cev yuav tshwm sim, nrog rau lub hau yuav ua rau lub cev muaj sia, thiab cov hauv paus plaub hau yuav ntxiv zog.