Rau ntau tus uas xav hloov puab tus kheej, nws yuav yog ib qho kev tshawb nrhiav tias qee qhov txuj lom muaj ntau cov tshuaj vitamins dua txiv hmab txiv ntoo. Muaj coob tus antioxidants tuaj yeem ua rau txheej txheem ntawm lub plab. Yog li, koj tuaj yeem tsis tau tshem ntawm cov roj ntau ntau, tab sis kuj tiv thaiv koj tus kheej los ntawm cov kab mob loj.
Cov txuj lom uas txhawb kev poob phaus
Ironically, hnub no muaj ib qho loj npaum li cas ntawm spices rau poob phaus. Yog tias koj paub yuav ua li cas thiaj li tau raws li txoj cai, koj tuaj yeem poob peb mus rau kilograms hauv ib lub hlis. U. Txuj lom yuav ntxiv tsw thiab saj rau txawm tias feem ntau kev noj haus thiab unleavened zaub mov. Lawv tau qhia ntxiv kom txhob siv ntsev, kev siv uas thaum poob phaus yog txwv. Tshaj roj hmab lom yog muaj xws li:
- basil;
- cinnamon;
- kua txob kua txob;
- clove;
- fenugreek;
- turmeric;
- rosemary;
- Ginger;
- Shamballa.
Spices uas hlawv roj, txig rov qab ua haujlwm hauv lub cev. Lawv pab tshem tawm cov kab mob phem, thiab tiv thaiv kev mob cancer, plawv nres, mob ntshav qab zib, mob caj dab. Xws li lub caij nyoog muaj qhov zoo, lawv qeeb ntawm qhov qub kev laus ntawm lub cev thiab txhim kho cov tsos ntawm daim tawv nqaij.
Txuj lom fenugreek rau poob phaus
Ib tug txheeb ze ze ntawm peas - fenugreek yog ib qho ntawm cov khoom siv feem ntau siv rau kev kho tshiab ntawm lub cev thiab poob phaus. Rau ntau tshaj li 3,500 xyoo, tib neeg siv nws rau cov hom phiaj ntawm kev mob, thiab tsis muaj mob thaum cog no ua rau lwm tus raug mob. Tam sim no nws yog siv nyob rau hauv kev sib ntaus tawm tsam kev rog thoob plaws lub ntiaj teb. Cov zaub mov noj tau ua rau nws tsis muaj calorie thiab ntau cov tshuaj vitamins.
Txuj lom rau qhov poob phaus phenugreek, kev siv cov uas muab cov txiaj ntsig zoo, yog cov neeg nyiam ua kom poob siab. Txawm tias ib qho me me ntawm nws significantly hloov lub saj ntawm zaub mov, nce nws lub zog khoom. Ib qhov zoo yog tias nws ho txo kev ntshaw. Siv nws nyob rau hauv ib daim ntawv crushed, thiab 1200 mg yog txhua hnub kom tsawg npaum li lub hom phiaj.
Ntsim Shambala Slimming
Kom ua kom tiav, shamballa yog ib tug txheeb ze ze ntawm fenugreek. Nws muaj suab tau tib yam khoom, nws kuj muaj calorie tsawg thiab cov khoom tseem ceeb, tab sis nws yog feem ntau brewed thiab qaug dej qaug cawv raws li ib tug tshuaj yej. Seasoning slimming shamballa muaj qhov muag ntsev thiab tshwj xeeb tshaj yog tias nws muaj peev xwm tau hnov zoo nkaus xwb hauv daim ntawv brewed.
Basil rau poob phaus
Nws yog dav siv hauv cov tshuaj basil. Qhov no mint nyom muaj qhov zoo kawg nkaus bactericidal kev txiav txim, accelerates lub regeneration txheej txheem, corrects digestive ib ntsuj av. Heev feem ntau, cov noob nroj tsuag basil yog siv rau qhov poob phaus. Vim tias yuav luag tsawg dua calorie cov ntsiab lus, qhov no pab tau tshem tawm cov kua ntau ntawm lub cev, thiab kuj relieves toxins thiab txo cov roj cholesterol.
Cov txuj lom rau qhov poob phaus tsis tas yuav hloov kho lawv txoj kev noj haus thiab cov menus. Siv basil raws li lub caij ua si, nws yuav ua tau nyob rau hauv ib lub hlis kom pom tias qhov kev poob phaus zoo. Nws yog tsim nyog sau cia hais tias qhov no yog kev lom zem kuj yog delicious, nws muab ib tug muag heev thiab tshwj xeeb flavor rau tej zaub mov. Ntxiv basil tuaj yeem ua rau kub thiab txias cov tais diav, nws tsis zoo rau nws cov khoom zoo.
Carnation rau poob phaus
Txhua tus paub los ntawm cov menyuam yaus qhov ntswg kuj pab tiv thaiv kom txhob muaj rog ntau dua. Tau kawg, koj yuav tsum noj nws nrog zaub mov noj qab nyob zoo, thiab zoo li lwm yam txuj lom, nws tuaj yeem hloov ntsev. Koj tuaj yeem tau ntxiv nws nyob qhov twg, txawm nyob hauv cov kis. Nws muaj qab ntxiag ntsim saj uas pab txo txoj kev qab los noj mov. Nyob rau hauv ib lub complex nws yog ntshaw ua ke txais tos ntawm ib lub caij nrog lub cev muaj zog ntawm kev cob qhia. Qhov kev qhia no yuav pab tau kom poob phaus.
Kev siv lwm cov txuj lom no yog mus rau hauv nws cov tshuaj yej. Tseem ceeb thaj chaw rau zuj zus kev lom neeg cloves tsis txo nyob rau hauv dej kub, tab sis nyob rau hauv tsis tooj, nce. Neeg nyiam heev ntawm qab zib tshuaj yej ntxiv tau zib ntab los yog txiv qaub, qhov haus no yuav pab kom zoo siab. Nyob rau hauv lub caij ntuj no, tshuaj yej nrog cloves thiab zib mu yuav pab kom nce kev tiv thaiv thiab tiv thaiv tawm tsam kis kab mob.
Cumin rau Poob Tsawg
Txhua tus ntxhais yuav tsum paub paub siv cov noob caraway rau qhov hnyav li cas . No cov txuj lom tsuas muaj ntau yam khoom tseem ceeb thiab zoo heev rau qhov hnyav. Cov txuj lom no zoo heev rau cov nqaij lauj kaub tais diav , kua zaub, zaub nyoos, nrog rau ntau hom dej. Vim nws muaj pes tsawg leeg, caraway noob rau ntau lub hom phiaj - los ntawm ua noj ua haus rau cosmetology.
Nws feem ntau qab ntxiag feature yog ib qho zoo siv thaum poob phaus. Cov muaj pes tsawg leeg ntawm cumin muaj ntau ntawm cov vitamins, proteins, cov rog, tseem ceeb carbohydrates, minerals thiab antioxidants. Vim qhov no, ua kom tiav qhov ntawd, nws txaus noj ib nrab hnub teaspoon ntawm cov tshuaj ntsev no txhua hnub thiab qhov hnyav yuav pib tawm hauv koj thawj lub limtiam.
Spices rau poob phaus - zaub mov txawv
Pib pib ua nrov heev nyob rau ntau lub teb chaws ntawm lub ntiaj teb, cov txuj lom rau qhov poob phaus, vim nrog lawv koj tsis tas tso koj cov khoom noj li ib txwm. Slimming neeg muab tawm ob peb recipes uas pab nyob rau hauv ib lub sij hawm luv luv tuaj rau hauv daim ntawv yam. Feem ntau, cov khoom xyaw uas teev muaj nyob rau hauv tsev los ntawm txhua lub hostess, hauv ntau qhov ntau.
1 daim ntawv qhia:
- 200 g ntawm dej, brew nyob rau hauv nws 0.5 tbsp. noob ntawm cumin.
- Tom qab ib nrab ib teev peb lim thiab haus.
2 daim ntawv qhia:
- Ib ob peb ntawm thyme ceg boil nyob rau hauv 200 ml ntawm dej.
- Cia txias txias me ntsis, haus dej.
3 daim ntawv qhia:
- 1 tbsp. cloves ncuav 200 g ntawm boiling dej, cia peb brew rau peb teev.
- Tom qab kev tuag, haus 70 g ua ntej noj mov peb zaug ib hnub.
Xws li cov nqaij lauj kaub tais diav, zaub nyoos, cov tais diav thiab dej qab zib, txhua yam yog yooj yim ntawm no. Cov txuj lom ntau ntxiv uas koj ntxiv, qhov zoo tshaj qhov lawv yuav ua haujlwm rau koj daim duab. Lawv tuaj yeem xyaw thiab siv nrog cov tais diav ntawm koj lub rooj. Yog tias koj paub cov txiaj ntsig uas poob phaus thiab ua li cas coj lawv zoo, koj tuaj yeem ua tiav cov txiaj ntsim tau zoo nyob rau hauv ib lub sij hawm luv luv.
Kefir nrog spices rau poob phaus
Cov khoom noj khoom haus ntawm kefir yog paub zoo. Ua ke nrog seasonings, nws muaj peev xwm muab ib qho amazing tshwm sim. Nws yog qhia kom noj kefir nrog spices thaum hmo ntuj, los txhim kho cov metabolism hauv lub cev. Qhov no daim ntawv qhia yog zoo rau cov neeg uas tsis noj tom qab rau yav tsaus ntuj. Cocktail txig txaus siab rau kev tshaib kev nqhis, tab sis nws tsis ntxiv calorie ntau ntxiv. Nyob rau hauv rooj plaub no, spices yog zoo heev basil, cinnamon thiab cloves. Lawv muab lub kefir saj ntawm originality thiab piquancy.
Tshuaj yej los ntawm spices rau poob phaus
Txhua lub caij seasonings zoo heev rau cov tshuaj yej dej. Spices rau tshuaj yej muab ntau ntawm cov vitamins thiab kab kawm. Poob yuag, noj xws li teas kom txawm tus neeg tub nkeeg tshaj plaws. Cov dej no tuaj yeem yog ib qho zoo rau lwm cov tshuaj yej, thiab yog tias koj xav haus ib yam dab tsi qab zib, koj tuaj yeem tau ntxiv me me ntawm cov zib ntab rau cov tshuaj yej.
Mis nyuj haus nrog spices rau poob phaus
Qhov no cocktail koom rau tib txoj cai li kefir. Nws yog tsim nyog ntxiv rau cov mis nyuj ib tug me me pinch ntawm kev sib tw thiab tam sim ntawd nws cov saj hloov, thiab cov khoom tseem ceeb nce. Koj tuaj yeem haus nws thaum nruab hnub, hloov khoom txom ncauj, tshais noj haus lossis noj hmo kom xaiv. Ua ntej siv, xav txog qhov tseeb tias cov mis nyuj yuav tsum tau muab rhaub kom thiaj li yuav tau tshem ntawm cov khoom tsis ruaj.
Mis nyuj nrog cov txuj lom rau yav hmo ntuj yuav pab tau lub cev qhib rau so. Xws li ib lub teeb cocktail tsis strain lub plab thiab nws pib ua rau txhua zaus, es tsis tau tom qab noj hmo. Mis nyuj haus pab rejuvenate ntawm daim tawv nqaij, relieve o thiab muab lub ntsej muag ib lub ci zoo. Nws tsim nqi rau koj tus kheej nrog rau cov cocktails uas lub cev yuav ua haujlwm tsis muaj teebmeem, thiab koj paub zoo dua.