Cov lus nug - dab tsi yuav nws yuav noj kom poob phaus, tormented tsis muaj kev zam, txhua tus neeg uas xav los yog tsuas yog poob phaus. Zoo, siv lub siab tshaj plaws ntawm kev xav, zeal, ingenuity, koj muaj peev xwm tiag tiag ua ib yam dab tsi six, festive thiab cia li ib tug noj mov qab los ntawm cov khoom noj tsawg-tsawg calorie.
Fatty Kefir
Yog tias koj tsis mus noj zaub mov los yog poob ceeb thawj thiab tiag, tsuas yog xav ntxiv ib qho khoom tseem ceeb, cua thiab roj hlawv rau hauv koj cov khoom noj, nws tsis tas yuav lean on dej thiab tsis ntsev, koj tuaj yeem ua tau kom muaj kev noj qab haus huv cocktail, uas tseem poob phaus.
Cov khoom xyaw:
- kefir roj cov ntsiab lus ntawm 1-2% - 1 khob;
- cinnamon - ¼ teaspoonful;
- Ginger (hmoov) - nyob rau hau ntses;
- liab liab - txawm tsawg tshaj li Ginger.
Npaj
Tag nrho cov no tov nrog yogurt thiab haus los ntawm thaum sawv ntxov mus noj tshais thiab ua ntej yuav mus pw.
Thaum qaug dej qaug "kefir" rau ib lub hlis, koj yuav pom tias koj tau poob ntau lub kilograms, koj cov tawv nqaij thiab plab zom plab lawm. Qhov no yog qhov yooj yim thiab pheej yig daim ntawv qhia rau cov khoom noj uas tsis muaj calorie rau qhov poob phaus , tom qab ntawd mus rau cov zaub mov noj tag nrho.
Dietary lub-kebab los ntawm nqaij qaib fillet nrog zaub
Fatty, muaj kua, freshly kib kebab yaj los ntawm tsis tshaj lean yaj, nws yuav ua tau kev noj haus? Zoo, peb tsis cog lus mutton, tab sis ua noj ib tug tsawg-calorie analogue ntawm ib tug zaub mov los ntawm ib tug nqaij qaib yog ntau tshaj li qhov tseeb.
Cov khoom xyaw:
- nqaij qaib fillet - 400 g;
- dos - 1 pc .;
- ntsev, kua txob, cov txuj lom (lub plawv, lub plawv pob zeb, cov kab mob, kua nplaum);
- garnish - aubergines, broccoli, Bulgarian kua txob.
Npaj
Npaj minced nqaij los ntawm nqaij qaib fillet, ntxiv grated los yog finely tws dos, spices, ntsev, kua txob, hnyav ntau. Nrog ntub txhais tes, peb tsim cutlets thiab muab lawv rau skewers. Txhawb lawv cov duab, ncab tag nrho skewer.
Peb muab tso rau ntawm daim ntawv ci, me ntsis ntawm sunflower roj hlua nrog parchment ntawv, zaub. Ua noj ua haus ib lub txiv kab ntxwv. Tab sis tseem yog txoj kev tshaj plaws ntawm kev ua noj lyulya-kebab - nyob rau hauv lub cua, dhau kub coals.
Chickpeas nrog yogurt thiab spices
Cia peb mus txuas ntxiv rau ntawm cov zaub mov ntawm cov khoom qab ntsev tsawg-calorie. Tam sim no peb nthuav qhia rau koj mloog ib tug tseem ceeb heev protein khoom noj nqaij - chickpeas. Yog tsis muaj nws, Turks yuav tuag ntawm kev tshaib kev nqhis, vim hais tias, "Turkish peas" yog qhov ua rau ntawm lawv cov rooj rau ntau txoj kev.
Cov khoom xyaw:
- chickpea - 100 g;
- ntuj yogurt - 100 g;
- mint - 2 nplooj;
- spices - cardamom, nutmeg, saffron;
- dos - 30 g;
- olive roj - ½ diav.
Npaj
Chickpea pre-soak thaum hmo ntuj rau 6-12 teev, nws yuav tsum swell. Tom ntej no, ua noj nws hauv dej, hauv dej-txiv ntseej-piv - 2: 1. Ua noj ua haus yuav tsum tsis pub ntev tshaj 35 feeb, nkawd phom qhwv thiab ua tsis zoo nkauj. Dos yog txiav mus rau hauv nyias ib nrab ib ncig, kib kom txog thaum lub pob tshab nyob rau hauv txiv roj roj. Kua txob yaj tom qab, ntxiv nws mus yogurt . Kuj muab tso rau hauv yogurt spices, ib tug sib tov ntawm peppers, ntsev. Peb noj 50 g ntawm npaj txhij-MADE chickpeas, mix nrog dos thiab sau nrog yoghurt. Ib qho zoo sib ntxiv yuav yog hnub tshiab ncuav ci ncuav.
Lentil kua qab zib
Ib qho tseem ceeb heev, muaj txiaj ntsig zoo thiab tsawg-calorie phaj yog lentil kua zaub. Tom qab tag nrho, nws tseem yog ib qho ntawm cov zaub mov loj rau vegetarians thiab tsis rau ib yam dabtsi - lentils muaj zaub protein, ntau ntawm cov amino acids, cov vitamins. Peb mam li npaj ib pluas mov noj zoo los ntawm nws.
Cov khoom xyaw:
- dej - 1 l;
- carrots - 1 daim;
- zucchini - 1 pc .;
- liab lentils - 3 tablespoons;
- ntsuab dos - 3-4 pcs .;
- ntsev, kua txob, spices mus saj.
Npaj
Dej peb muab rau boil, thiab zaub txiav thinly thiab finely. Zucchini txiav thinly rau hauv txheej, tsis tshem qhov tev. Carrots txiav mus rau hauv ib daim hlab, dos - ib ncig. Cov zaub tso rau hauv dej npau npau thiab ua noj kom txog li 10 feeb. Tom ntej, ntsev, kua txob thiab lub caij nrog spices. Thaum cov zaub yog pob hau, lentils yuav tsum tau ntxuav. Muab tso rau hauv kua zaub thiab ua noj rau 5 feeb.
Peb sib tov cov kua zaub npaj rau hauv rab riam thiab kho nws nrog cov zaub ntsuab yog xav tau.