Peb txhua tus paub hais tias kev noj qab haus huv, kev zoo nkauj thiab cov hluas, peb xav tau cov vitamins, uas peb xav tias yog ib lub tswv yim zoo sib xws nrog tag nrho thiab ntsuas kev noj haus. Qhov tseem ceeb ntawm cov vitamins yuav tsum yog khoom noj khoom haus. Thiab nws tsis yog hais tias cov ntsiab lus ntawm cov vitamins nyob rau hauv cov khoom noj yog siab dua los yog qis dua, los yog ntau tshaj li nyob rau hauv kev noj haus tshuaj thiab vitamin-pob zeb hauv av complexes, tsuas yog cov organic vitamins yog digested zoo dua hluavtaws cov vitamins.
Cov ntsiab lus ntawm cov vitamins ntsiab lus
Ntawm cov ntawv teev cov khoom noj khoom haus, nrog rau ntau cov ntxhuav uas peb tau ntsib los ntawm biology cov phau ntawv kawm hauv tsev kawm ntawv, rau ntau yam kev pabcuam hauv Internet txog kev noj qab haus huv, peb muab cov ntaub ntawv qhia txog cov ntsiab lus ntawm cov vitamins hauv ntau cov khoom noj uas peb yuav tsum ntseeg thiab ntseeg. Txawm li ntawd los, nyob rau hauv qhov tseeb, kom xws li ib lub rooj yog heev problematic, vim hais tias cov ntsiab lus ntawm cov vitamin C nyob rau hauv ib qho kev sau ntawm sorrel txawv crucially los ntawm zus sorrel lwm lub sij hawm, nyob rau hauv lwm qhov chaw, nyob rau hauv txawv mob. Cia tus tham txog dab tsi txiav txim seb qhov nyiaj ntawm cov vitamins hauv cov khoom noj.
Qhov xav tau rau cov vitamins: lub decisive yam
- Yog tias koj cov khoom noj khoom haus uas muaj cov kab mob carbohydrates, cov tshuaj ntawm cov vitamins B1, B2 thiab C yuav tsum tau nce.
- Yog tias koj cov khoom noj tsis tshua muaj protein ntau, qhov nqus cov vitamins B2, C, nicotinic acid thiab synthesis ntawm vitamin A los ntawm carotene yuav raug txo.
- Yog tias koj cov khoom noj khoom haus muaj ntau cov khoom noj uas tsis zoo (xim dawb: hmoov nplej, hmoov nplej, qab zib, pasta), tsis txhob cia siab tias lawv yuav txhawb koj nrog cov vitamins - hauv cov txheej txheem kho kom huv lawv tsis yog los ntawm cov txiv hmab txiv ntoo, cov kab mob, tab sis kuj los ntawm cov vitamins.
- Cov zaub mov hauv av yog zoo khaws cai, tab sis muaj ntau cov vitamins thiab minerals ntau tshaj li tau pom hauv cov khoom qub.
Tam sim no, koj, peb cia siab tias, nws yog qhov tseeb tias kev noj cov tshuaj multivitamin kuj ua tsis tau yog tias lwm yam ntawm koj txoj kev noj haus tsis pab txhawb kev noj qab haus huv cov vitamins.
Dab tsi txiav txim tias cov ntsiab lus ntawm cov vitamins hauv cov khoom noj?
- vitamins nyob rau hauv cov khoom noj yog nyob ntawm kev ua li cas sau qoob;
- Ntxau cov mis nyuj yuav pab ua kom cov vitamins ntau dua;
- zaub thiab txiv hmab txiv ntoo hlob nyob rau hauv greenhouses (alas, peb yog yuam lawv noj rau feem ntau ntawm lub xyoo)
muaj ntau lub sij hawm tsawg dua cov khoom siv tsawg dua li tau teev hauv cov ntxhuav; - cia nyob rau hauv lub tub yees rau peb hnub muaj txhawb rau poob ntawm 30% ntawm cov vitamins, thiab nyob rau ntawm chav tsev kub - 50%;
- qee cov vitamins (piv txwv li, B1 thiab A) raug puas tsuaj los ntawm tshav ntuj;
- cia nyob rau hauv ib lub thawv hlau, ziab, khov, tev tau pab kom poob lub tsov ntxhuav feem ntawm cov vitamins;
- Ntawm thermal processing 25% mus rau 90% ntawm cov khoom siv tau ntawm cov khoom raug poob lawm.