Sausage nyob rau hauv qhov kev xeem - caloric nqi

Sausage nyob rau hauv lub mov paj yog ib tug nyiam zaub mov ntawm cov khoom noj ceev ceev. Muaj pes tsawg calories nyob rau hauv cov hnyuv ntxwm hauv txoj kev kuaj yog nyob ntawm cov hnyuv ntxwm, khob noom cookie, cov khoom xyaw ntxiv thiab txoj kev npaj.

Calorie cov ntsiab lus ntawm sausages

Cov ntsiab lus ntawm cov hnyuv ntxwm ntawm cov hnyuv tsis yog nyob ntawm cov nqaij uas nws tau ua. Sim ua qhov khoom ntawm cov khoom no pheej yig dua, cov khoom lag luam feem ntau siv cov khoom xyaw uas hloov cov nqaij. Nyob rau hauv feem ntau cov hnyuv ntxwm, tsuas yog 10 txog 30% ntawm cov nqaij yog qhov zoo tshaj plaws. Nyob rau hauv lawv cov nyob tus yeees, koj yuav nrhiav tau ntawm daim tawv nqaij, tsiaj rog thiab nqaij seem. Qhov seem ntawm cov khoom xyaw yog protein ntau stabilizers. Lawv muaj xws li ntshav, nqaij tawv nqaij, nqaij tawv qaib thiab tendons.

Nqaij uas ua si hauv tsev yuav ntau dua caloric tshaj li uas ua rau hauv lub hoobkas. Cov ntsiab lus ntawm calorie ntawm cov nqaij nyuj yog ib 100 grams ntawm cov khoom yog 260 kcal. Qhov nruab nrab caloric cov ntsiab lus ntawm nyuj thiab nqaij hnyuv yog 264 kcal. Nqaij qaib hnyuv muaj 259 kcal. Ntau cov lus qhia ntawm cov khoom hnyav yog nyob ntawm cov khw.

Calorie cov ntsiab lus ntawm sausage nyob rau hauv mov paj

Hnyuv ntxwm nyob rau hauv lub mov paj yog ib tug ncaj ntau zaub mov rau ib tug cua thiab ceev snack. Nws yog ib qho tsim nyog to taub hais tias kev siv niaj hnub siv ntawm tus neeg sawv cev ntawm cov khoom noj ceev ntawd tuaj yeem cuam tshuam txog daim duab. Raws li qhov nruab nrab, cov hnyuv ntxwm calorie ntau hauv qhov kev kuaj yog sib npaug los ntawm 320. Qhov qhia tau tseeb tshaj yog nyob ntawm txoj kev npaj. Calorie ntsiab lus ntawm cov hnyuv ntxwm kib hauv lub khob noom cookie yuav tsum yog kwv yees li 350 kcal. Qhov no xam yog siab tshaj lub calorie ntsiab lus ntawm sausage nyob rau hauv lub mov paj npaj nyob rau hauv qhov cub.

Lub khob noom cookie nws tus kheej yog ib qho tseem ceeb hauv qhov teeb meem ntawm calorie cov ntsiab lus ntawm sausage nyob rau hauv lub mov paj. Nws yuav ua tau poov xab, butter, qhob cij los yog taub. Caloric cov ntsiab lus ntawm cov hnyuv ntxwm nyob rau hauv lub pastry pastry ntaus txhua cov ntaub ntawv thiab yog kwv yees li 400 kcal ib 100 grams ntawm cov khoom tiav.