Liab kua txob - zoo thiab phem

Liab kub kua txob yog endowed nrog amazing thaj chaw. Nws muaj ib cov ntsiab lus ntawm cov vitamins, yog li cov khoom no muaj ib tug lig effect rau ntau lub cev lub cev. Tab sis muaj kev tsis sib haum xeeb. Yog li txhua tus neeg yuav tsum paub txog cov txiaj ntsig thiab kev tsim txom ntawm kua txob liab.

Txij dua kua txob liab yog ib qho tseem ceeb?

1. Kev kho mob khaub thuas . Nrog rau kev noj haus, cov zaub muaj qhov zoo ntawm cov ntshav ncig thiab ua pa. Yog li ntawd, nws yog pom zoo kom qhia nws mus rau hauv kev noj haus rau kev tshem tawm sai ntawm mob khaub thuas thiab cov kab mob zoo sib xws. Hauv qhov no, kev siv cov kua txob liab yog ntxuav cov kab mob ntawm cov kab mob hauv lub cev. Nws tseem yog ib qho zoo heev sweatshop, uas yog ib qho tseem ceeb rau kev kho mob khaub thuas.
2. Mus tshem ntawm kev nyuaj siab . Qhov noj ntawm kua txob liab stimulates lub zus ntawm endorphins nyob rau hauv lub cev - hormones ntawm kev zoo siab. Yog li ntawd, nrog kev pab ntawm no amazing zaub, koj muaj peev xwm nrog kev nyuaj siab, kev nyuaj siab, apathy thiab phem mus ob peb vas.
3. Ntxiv kev tiv thaiv . Lwm cov khoom tseem ceeb ntawm liab kua txob yog cov ntsiab lus ntawm ntau yam ntawm cov vitamins, tshwj xeeb tshaj yog vitamin C. Yuav kom tau txais txhua hnub kom tsawg ntawm vitamin C nyob rau hauv lub cev, nws yog txaus noj xwb 30-40 g ntawm kua txob liab txhua txhua hnub. Qhov kev me me no yuav pab kom nce cov plaub hau kev loj hlob, zoo li kho qhov muag thiab tawv nqaij. Nws yog pom zoo kom noj cov kua txob liab rau txhua tus neeg uas tsis muaj zog tiv thaiv kab mob.
4. Ntxiv dag zog ntawm cov hlab ntsha . Ua tsaug rau cov sij hawm nyob hauv cov zaub thiab vitamin C, cov phab ntsa ntawm cov hlab ntsha muaj zog, thiab lawv cov permeability kuj txo. Tsis tas li ntawd, ib qho khoom pab yuav pab kom txo tau cov nyiaj muaj roj cholesterol.
5. Poob phaus . Liab kub kua txob yog ib qho zoo tshaj plaws kom poob phaus. Nws txo nws hwj hauv metabolism hauv thiab ua kom cov ntshav khiav. Vim qhov no, cov hlwb rog pib phua ntau dua, thiab cov co toxins yog tawm ntawm cov nyuv.

Cov txiaj ntsig thiab ua mob ntawm liab kua txob

Cov kua txob liab yuav tsum siv nrog cov neeg mob uas muaj kab mob hauv lub plawv, ntshav siab, mob siab, thiab muaj kab mob hauv lub plab, gastritis lossis o ntawm mob plab hnyuv. Tsis tas li ntawd xwb, nws txoj siv yuav tsum tsis txhob pub rau cov poj niam cev xeeb tub thiab tsis txhob noj ntau ntau zaug hauv lub caij ntuj sov.

Muaj lwm hom neeg uas yuav tsum tau ua tib zoo noj cov zaub no. Kev ua xua rau qee cov khoom ntawm kua txob liab yuav tsim ib qho kev fab. Thaum siv sab nraud los ntawm kev siv khoom, khaus, qhib qhov txhab thiab teeb meem ntawm leeg. Yog li ntawd, yuav tsum tau siv cov kua txob ua kom zoo zoo.

Cov neeg nyob hauv tej lub teb chaws kub li Cambodia, Nyab Laj thiab Thaib teb hais tias cov kua txob liab ua rau lub cev, tua cov cab thiab fungi, li no tshem tawm ntau cov kab mob. Tshab tawm, peb tuaj yeem xaus tias cov txiaj ntsig ntawm kua txob liab yog qhov tseem ceeb thiab yuav tsum muaj nyob hauv koj cov khoom noj , tab sis siv ceev faj.