Hauv lub ntiaj teb niaj hnub no, cov zaub mov uas tsim kev puas tsuaj rau kev noj qab haus huv tau nrov heev, uas nce cov neeg muaj teeb meem nrog txoj hnyuv quav, cov hniav, daim siab thiab lwm yam kabmob. Peb muab rau koj mloog txog 5 yam khoom noj uas tsim txom tshaj plaws uas yuav tsum tau zam.
Ntsuam xyuas cov khoom muaj teeb meem
Ntawm chav kawm, tsib teeb meem khoom - qhov no yog tsuas yog sab saum toj ntawm lub ntsuam xyuas, thiab nyob rau hauv qhov tseeb muaj ntau ntau. Tab sis txawm hais tias koj cais tawm ntawm koj qhov kev noj haus, koj yuav tsum tsis txhob muaj ntau yam kab mob.
- Chips thiab Fabkis txoj . Cov khoom no siv cov khoom pheej yig uas muaj teeb meem, uas ua rau cov kab mob ntawm lub siab, lub plab, qhov txiav thiab kev rog.
- Tej hamburger . Tag nrho cov qhaub cij uas koj tuaj yeem yuav tau ntawm cov khw nojmov zaubmov yog cov zaub mov phem heev, tab sis lawv muab cov zaub ntsuab me ntsis. Ib tug yob tau ntawm dawb hmoov, devoid ntawm fiber ntau, tsis nqa dab tsi pab tau, thiab nyob rau hauv lub cutlet yog nraim trans nqaijrog. Tshaj li cas, cov khoom ua kom zoo dua tuaj yeem muab ntxiv rau cov rog rog, uas ua rau ib qho kev hlub no khib nyiab. Calorie ntsiab lus ntawm lub hamburger raug li ntawm 600 kcal, uas yog yuav luag ib nrab ntawm cov nqi txhua hnub rau cov poj niam. Yog li ntawd, txhua tus kiv cua ntawm cov khoom noj ceev yog muag nrog qhov teeb meem ntawm ntau tshaj qhov hnyav tshaj li lub sijhawm.
- Cov kua qab zib . Rau ib khob kua txiv qab zib, yog tias koj piav qhia qhov sib npaug, koj muaj 7-8 lub suab thaj ntawm cov piam thaj. Ua koj haus cov tshuaj yej? Tsis yog. Qhov no yog txoj kev ncaj nraim rau kev puas tsuaj cov hniav thiab kab. Ntxiv mus, ntau hom muaj orthophosphoric acid, uas zoo zoo noj cov quav hniav hauv da dej, thiab tsis muaj kev cuam tshuam zoo dua rau qhov tshwm sim ntawm gastritis thiab plab ulcers.
- Sausages thiab sausages . Nqaij hnoos yog nyob hauv tsev neeg uas yuav luag txhua tus neeg, nws yog noj raws li khoom txom ncauj, pluas tshais, khoom noj txom ncauj, ntxiv rau lwm cov tais diav, nws ntxig rau cov zaub nyoos thiab hodgepodge. Txawm li cas los xij, qhov tseeb tias qhov khoom no tsuas yog ib feem me me ntawm cov nqaij paub txhua tus. Txhua yam yog muaj - tshuaj, stabilizers, flavour enhancers, kua thiab lwm yam pheej yig protein hloov. Kuj ceeb tias, tsis muaj kev sib txuas ntawm qhov zoo thiab tus nqi ntawm sausages thiab sausages - ib tug tsawg-zoo cov khoom tau nqi
pheej yig, thiab kim. Kev siv ntawm sausages spoils lub ntuj saj ntawm ib tug neeg, cuam tshuam nrog kev noj qab haus huv ua hauj lwm ntawm lub plab thiab tag nrho digestive system, thiab zoo li lub siab, vim nws muaj ntau ntawm nraim nqaij. - Qab zib tuav . Ntau tus neeg siv los txiav txim rau lawv raws li ib txoj kev rau khoom noj txom ncauj sai, tab sis lawv muaj suab thaj ntau thiab cov calories uas nplua nuj ua rau koj raug mob ntawm koj cov hniav thiab lub plab. Tsis tas li ntawd, nws yog ib qho ntawm cov zaub mov muaj teeb meem uas ua rau pib qhov mob ntshav qab zib .
Nws yog tsim nyog teev tias 5 khoom tsim kev puas tsuaj uas tau txais rog, coincide nrog daim ntawv teev lus peb tau qhia. Tag nrho lawv muaj roj ntau, khoob carbohydrates thiab qab zib, uas tsis tsuas hits kev noj qab haus huv ntawm lub cev, tab sis kuj provokes nce nce phaus.