Peb nyiam cov txiv hmab txiv ntoo yog tsis tsuas xyaw xwb, tab sis kuj tsis tshua muaj txiaj ntsig: ntxiv rau vitamin C, nws muaj ntau qhov microelements, antioxidants, vitamins A, E, P thiab B, fiber , pectin, organic acids, thiab manganese, hlau, poov tshuaj, phosphorus, iodine.
Kev noj cov txiv pos nphoo ua rau lub plawv thiab qhov muag pom kev, pab txo cov ntshav qab zib thiab "muaj teeb meem" cov roj cholesterol, tiv thaiv kev tiv thaiv, thiab cov kua txiv hmab txiv ntoo muaj peev xwm yaj cov pob zeb hauv cov kab npuas.
Tab sis rau ntau, lub ntsiab zoo dua ntawm Strawberry yog nws muaj peev xwm mus tua nrog ntxiv phaus.
Tab sis yog nws tiag tiag li, thiab tsis strawberry tiag tiag pab poob poob ceeb thawj - nyeem on.
Poob ceeb thawj nrog strawberries
Qhov teeb meem ntawm kev hnyav hnyav yog qhov tseem ceeb tshaj txhua lub xyoo, tsis yog rau lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (WHO), tsom ntsoov rau qhov tseeb uas nyob thoob ntiaj teb cov neeg nyob hauv lub ntiaj teb nrog ntau tshaj qhov hnyuv txhua xyoo nce li 4%. Nyob rau hauv lub teb chaws uas ib pawg neeg rog rog loj hlob sai sai, Russia thiab Ukraine tau koom rau ntau tshaj 10 xyoo.
Tab sis nws yog qhov no uas koj tuaj yeem siv sau ntawm lub vaj txiv hmab txiv ntoo thiab lub vaj rau kev noj qab haus huv, tshwj xeeb, ua hauj lwm rau koj lub cev, nrog txaus siab tearing strawberries - low-calorie berries thiab kuj ceeb tias siv tau.
Xwb, nws yuav pab txo qhov nyhav, tab sis tus txheej txheem ntawm poob phaus nrog strawberries yuav tsum nyob twj ywm thiab lub hom phiaj, yog tias koj xav ua kom tiav qhov kev xav tau.
Siv cov txiv pos nphuab rau qhov hnyav yog pom tseeb, vim tias nws muaj cov kabmob yooj yim diuretic thiab pab nyob rau hauv kev sib hloov ntawm cov rog, thiab tseem pabcuam cov plab zom, kom txhob muaj teebmeem "blockages" ntawm cov hnyuv.
Koj muaj peev xwm haus strawberries thaum twg los tau lub sij hawm ntawm lub hnub, ob qho tib si tshiab thiab nyob rau hauv ntau yam desserts, txias soups. Tab sis ntau tus neeg uas poob phaus muaj kev txhawj xeeb seb nws puas yuav noj tau txiv pos nphuab thaum poob phaus thaum yav tsaus ntuj, txawm nws yuav ua mob rau lub cev.
Raws li qhov kev lees paub hais, strawberries tsis contraindicated rau hmo ntuj tshwj xeeb tshaj yog txij thaum nws hais txog lub zog-intensive berries, uas yog, ntau calories yog noj rau nws cov plab zom dua nws tus kheej muaj.
Txiv pos nphuab, noj thaum hmo ntuj nrog qhov hnyav, yuav ua rau lub cev tsis zoo thiab yuav kho nws txawm tias thaum koj tsaug zog.
Txawm li cas los, cov neeg uas raug kev txom nyem los ntawm cov kua qaub siab ntawm plab, tsis txhob koom tes nrog "strawberry eating" los ntawm ib hnub los sis ntau tshaj ntawd, thaum hmo ntuj. Nrog ceev faj, koj yuav tsum siv strawberries thiab ua xua.