Txhawm rau tshem tawm cov nyhav tshaj, koj yuav tsum ua tib zoo xaiv cov khoom siv rau koj lub tshuab raj. Neeg nyiam heev, tshwj xeeb tshaj yog thaum lub caij ntuj sov, Kuv xav tias nws noj tau txiv pos nphuab los yog cov khoom noj no muaj nyob hauv daim ntawv teev cov khoom noj uas tau txwv tsis pub noj? Tsis muaj coob tus neeg paub tias nws muaj ntau yam khoom muaj txiaj ntsim tsim nyog rau lub cev.
Dab tsi yog qhov siv cov txiv pos nphuab?
Lub xub ntiag ntawm ntau cov minerals thiab vitamins ua xws li cov khoom:
- Ua ntej tshaj, koj yuav tsum paub ntau npaum li cas calories muaj nyob hauv cov pos nphuab. Rau 100 g ntawm berries koj muaj 30 calories, yog li koj muaj peev xwm muaj kev xyuam xim nrog nws nyob rau hauv koj cov khoom noj.
- Nrog rau kev siv txhim kho cov txheej txheem metabolic, nrog rau lub plab zom mov.
- Strawberry muaj ib qho yooj yim diuretic nyhuv uas pab tshem tawm cov kua ntau dhau ntawm lub cev, uas nyob rau hauv lem tuskheej puffiness thiab txhawb nqa poob phaus.
- Berries muaj pectins, uas txhawb sai digestion ntawm cov khoom noj thiab ntxuav ntawm cov hnyuv ntawm lwj khoom.
- Vim yog muaj ascorbic acid, strawberry ua raws li cov antidepressant, uas yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum lub cev poob.
- Thaum koj siv berries rau qhov poob phaus, koj tuaj yeem ntsiag to zoo rau koj cov tawv nqaij thiab plaub hau.
Yuav ua li cas siv strawberries rau poob phaus?
Muaj ntau ntau yam khoom noj raws li kev siv berries, tab sis lawv zoo thiab lawv puas yuav pab tiv thaiv nrog phaus ntxiv? Qhov nrov tshaj plaws xaiv yog tsim rau 4 hnub, rau uas, raws li cog lus ntawm cov neeg tsim khoom, koj yuav poob mus txog 3 kg. Cov ntawv qhia niaj hnub zoo li no:
- tshais: 1 tbsp. skimmed mis, 350 g ntawm txiv pos nphuab thiab ib khob dej tshuaj yej lossis kas fes;
- khoom noj txom ncauj: 1 daim khob cij dub thiab 2 daim ntawm cheese, tshuaj yej;
- noj hmo: ib lub tais ntawm zaub kua zaub, 150 g ntawm nqaij qaib mis boiled, ib tug zaub xam lav ntawm zaub thiab 180 g ntawm strawberries, thiab zoo li tshuaj yej;
- txom ncauj: 300 g ntawm strawberries nrog 1 teaspoon suab thaj;
- noj hmo: 280 g strawberries, ib nrab txiv tsawb, kas fes.
Raws li koj tau pom, qhov kev noj haus yog qhov yooj yim thiab tsis lam. Vim yog tsis muaj protein ntau, poob phaus tuaj yeem yog vim mob nqaij, ib qho me me ntawm carbohydrates yuav ua kom qab los noj mov, thiab tsis muaj roj yuav cuam tshuam qhov nqus ntawm cov vitamins. Yog li ntawd, xws li kev noj haus yuav pab tshem kev tshaj qhov nyhav, tab sis tsuas yog rau lub sijhawm luv luv xwb, thiab kilograms nrog rau qhov siab yuav rov qab los. Tsis tas li ntawd, xws li kev noj haus yuav ua mob rau lub cev.
Muaj kuj yog ib txoj kev noj mov , uas yog tsim rau 4 hnub. Nyob rau lub sij hawm no, koj tsuas yog xav noj cov txiv pos nphuab. Nutritionists tsis pom zoo siv qhov variant ntawm qhov poob phaus, vim qhov no yuav ua rau muaj teeb meem ntau nrog txoj hnyuv.
Cov Kev Pab Tau
Rau strawberries thaum poob phaus tau coj cov kev pab rau lub cev, nws yog ib qhov tsim nyog los siv nws kom raug:
- Kev xaiv tus xov tooj 1. Noj raws li niaj zaus, tab sis tsis txhob overeat, thiab es tsis txhob ntawm ib txwm noj hmo, noj 1 tbsp. strawberries thiab haus mis nyuj.
- Kev xaiv tus xov tooj 2. Ua ntej noj mov loj, noj 1 tbsp. strawberries thiab haus mis nyuj.
- Qhov xaiv zauv 3. Nws tseem tuaj yeem npaj cov hnub tsis muaj chaw rau
strawberries. Ua tsaug rau qhov no, koj tuaj yeem txhim kho kev zom thiab tshem dej ntau tshaj thiab tawm ntawm lub cev. Rau ib hnub koj yuav tsum tau noj 1.5 kg ntawm berries. Xws li cov kev xaiv rau qhov hnyav yuav siv tsis tau ntau tshaj 1 zaug hauv ib lub lim tiam.
Hauv qhov no, qhov poob ntawm qhov hnyav tshaj yuav tsis sai, thiab thawj zaug koj yuav pom tsawg kawg 2 lub lis piam tom qab.
Contraindications
Nws tsis pom zoo kom siv strawberries rau qhov hnyav rau cov neeg uas muaj kev fab tshuaj. Koj tsis tau siv berries rau cirrhosis ntawm daim siab, nrog nce acidity ntawm pais plab kua txiv, nrog ulcers, gastritis thiab gout. Nws tsis pom zoo kom noj cov txiv pos nphoo rau cov neeg uas siv cov tshuaj los txo cov ntshav siab.