Hnyav pob txuv

Cov pob liab liab ntawm daim tawv nqaij ua rau ntau tus txaav heev rau nws tus tswv. Pob txuv tshwm sim los ntawm hormonal ntshawv siab, tsim ib thaj chaw kub nyhiab, uas ua rau tag nrho cov tsos mob zoo nkauj.

Npaum li cas hormonal pob txuv zoo?

Hnyav pob txuv ntawm nws cov tsos mob tau yooj yim yuav tsis meej pem nrog kev ua xua. Lawv yog cov me me, tab sis nyob hauv ib cheeb tsam loj ntawm daim tawv nqaij. Cov pob txuv ntawm pob hormonal yog liab nrog ib tug dawb interspersing nyob hauv nruab nrab. Thaum nias rau ntawm qhov chaw ntawm qhov mob, muaj ib qho mob mob ntse. Feem ntau, hormonal ntxau muaj nyob rau ntawm lub ntsej muag thiab lub caj dab, tab sis nyob rau hauv tshwj xeeb tshaj yog mob hnyav kuj tuaj yeem tshwm hauv lub hauv siab.


Qhov ua rau tsim muaj hormonal pob txuv hauv cov poj niam

Hormonal tsis ua hauj lwm ua rau cov tsos ntawm pob txuv ntawm lub ntsej muag, tsis yog nyob rau hauv cov ntxhais hauv cov hluas, tab sis kuj nyob rau cov poj niam laus. Yog hais tias nyob rau hauv cov ntshav ntsuas tus nqi ntau dua thiab cov tshuaj hormone, qhov no yog pob liab liab. Ntxiv mus, hormonal pob txuv tshwm thaum:

Kev tiv thaiv hormonal pob txuv

Yuav kom tiv thaiv qhov tshwm sim tshiab pob ua pob, nws muaj nqis tom qab ntau cov cai:

  1. Ua ntej koj pib kho hormonal pob txuv, koj yuav tsum tau them nqi rau kev noj haus thiab ua kom koj cov zaub mov zoo. Kev siv cov khoom noj uas muaj ntau cov fiber ntau yuav pab tshem tawm cov kab mob ntawm tus kab mob.
  2. Ua zoo saib xyuas kev tu tawv nqaij. Tsuas muab cov tshuaj pleev ntxhua txhua hnub, muab tshuaj siv nrog tonic thiab periodic siv cov qhov ncauj qhov ntswg thiab cov khoom siv ua rau kev tiv thaiv hormonal pob txuv.
  3. Tseem ceeb heev yog kev txo kev ntxhov siab, kev cais tawm ntawm kev nyuaj siab thiab tsis tuaj yeem ua rau tsis zoo, vim hais tias txoj kev ncaj ncees yog sib luag rau cov pob kab mob.

Yuav kho li cas kho pob txuv hormone?

Nws yog ib qho tseem ceeb uas kev tswj cov kev kho hormonal pob txuv yog nqa tawm tsis yog los ntawm ib tug kws kho mob dermatologist thiab endocrinologist, tab sis kuj yog ib tus kws kho mob poj niam.

Cov kws kho mob tshwj xeeb, kev kuaj ntshav thiab smears, yuav txiav txim siab txog qib ntawm cov tshuaj hormones. Nrhiav kom paub tseeb tias qhov twg tsis txaus rau hauv lub cev, cov kws kho mob yuav muab kev kho mob rau qhov kev mob nkeeg no.

Yog hais tias muaj ntau ntawm cov mob, ib qho kev pab zoo hauv nws lub khob cij yog iodine. Ua ntawv thov rau ob peb tee rau qhov chaw mob, koj tuaj yeem ua kom zoo dua qub.

Nrog rau hormonal pob txuv rau cov poj niam, ib tus gynecologist tuaj yeem siv cov tshuaj tiv thaiv qhov ncauj. Txawm hais tias noj lawv thiab ntev, tab sis hormonal ntsiav tshuaj yuav tau normalize qhov nqi koj tshuav ntawm cov tshuaj hormones hauv lub cev.